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Crystal Connard

@cryssiedawn

637

followers

541

following

Spartan Project 300 OG
🫡 @300hardway
Jeremiah 29:11 🩷🎀
🌎💍@billconnard
💕// Haylee was here

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What an incredible journey. Thank you for pushing me beyond every limit 🙌🥳🫶
Thank you @_chrissyg for putting all of this together 🩷
@300hardway #project300
@zraz
@frank_sepe
@drlarapence
@realjoedesena

Pod Coach: @jr4dice

Sponsors:
@qualialife
@joiwomenswellness
@trxtraining
@ouraring
@cookunity
@f45_training
@spartan by @cryssiedawn

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3 months ago

"Every challenge that I take on gives me another opportunity to share a message that changed my life: We are stronger than our circumstances."

From Project 300 to the Spartan Death Race, @cryssiedawn explains why she chooses to embrace the hard way. by @cryssiedawn

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4 months ago

Life has a way of testing your strength right after you declare your purpose.
The day after I shared my “why” for 300 Hard, I found out I’d need chemo. It hit hard — but so do I. I’ll finish treatments by December and start the next chapter stronger than ever. By January 1st, I’ll be ready to rise again and follow along with the project 300. I was determined to keep going even if I wasn’t picked…..so here we go.
Never back down. Never give up. Built from battle. 🔥
@300hardway @realjoedesena @frank_sepe by @cryssiedawn

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a year ago

October is more than just wearing pink. 🎀💗 It’s about strength, hope, early detection, and honoring every warrior who has fought this battle.

Forever grateful to be here, forever changed by the journey, and forever fighting for those who can’t. 💕

Early detection saves lives. Know your body. Get checked. 🎀

#breastcancerawareness #BreastCancerSurvivor #1in8 #PinkOctober #cancer by @cryssiedawn

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2 days ago

If all of my pink encourages at least one person to get a mammogram or even do self-exams then it's all worth it. That's why in October we wear pink 🩷🩷
#breastcancerawareness #cancer #pinkpinkpink by @cryssiedawn

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2 days ago

Many places are offering free mammograms this month. Don't wait. 🩷
#breastcancerawareness #cancer #breastcancerwarrior #breastcancerawareness🎀 by @cryssiedawn

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4 days ago

#project300 #breastcancerawareness #cancer #breastcancerwarrior #breastcancerawareness🎀 by @cryssiedawn

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5 days ago

1 in 8…. Don't forget your mammograms. Early detection saves lives.
#breastcancerawareness🎀 #breastcancerwarrior #cancer #breastcancerawareness by @cryssiedawn

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5 days ago

Everyone should try the death race at least once….
@300hardway #project300 by @cryssiedawn

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5 days ago

I had a really awesome team. Nashville Hurricane Heat.
@300hardway #project300 by @cryssiedawn

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9 days ago

Super and Sprint with DOH
@300hardway #project300 by @cryssiedawn

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9 days ago

I was wondering why they had us hammering letters into the side of our random soup cans that we had 😂 actually loved that they did this
Hurricane Heat Class 257-Nashville
@300hardway #project300 by @cryssiedawn

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10 days ago