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CRYSTAL | Dance, Music + Community

@crystal.in.motion

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🔥Wife | Mum x3 | Dance Instructor
♠️Loud Music. Zero Pressure. Real Connection
🩶Moving w/ purpose → @baddiesbeatingcancer
📍Greenwich | DANCE W/ ME ⬇️

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Welcome to Club Turn Up. We outside. We walking. We see you. ♠️ I still haven’t gathered all my thoughts from an unreal 3-day intensive training in the gorgeous new @turnupdancefitness HQ in Raleigh, NC. The women in that room, sheesh. Dancers, teachers, leaders, mothers, daughters, sisters, connectors and creators. The list goes on. There’s no such thing as one lane because they’re all paving their own. @turnupwithtanci Ty for this gift. Forever and ever thank you. #turnupdancefitness #dancefitness #letsdance #raleigh #greenwich by @crystal.in.motion

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3 months ago

Summer classes kick off THIS weekend — SUN 6/7! All classes must be registered for via PunchPass (link in bio). It is very important you register and sign waiver before arriving to the studio. If you’re having trouble - shoot me a DM / email. Turn Up Dance Fitness // 60 minute The Stage (Choreo Breakdown) // 75 minute Please arrive a few minutes early. You need nothing but comfortable sneakers, H2O and an open mind. Classes are for ages 18+We got you 🎶✨♠️❤️#summer #dancefitness #greenwichmoms #stamfordmoms #danceclass by @crystal.in.motion

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2 months ago

Things that caught my eye this month thus far ♠️ I’m called to share them somehow, so it’s either this or serial DM’ng at midnight. You’re welcome. by @crystal.in.motion

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5 days ago

Now that this heavy hitter has had a couple weeks to sink into my bones, I’m taking her anywhere I can. The hospital, the parking garage, my classes and now the arcade on this stormy Saturday. Waiting for my kids to max out their game cards and wait in the prize line, I had to take a milkshake break. Aubrey… girl… I just can’t get enough. ❤️🥤💋Where else can we “milkshake?” 👀♠️DC: @aubreybreisacher x @turnupdancefitness by @crystal.in.motion

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7 days ago

💜 You’re personally invited to Let’s Glow 2026! ✨This isn’t just another night out—it’s a chance to dance, laugh, connect, and make a real difference in the lives of local families impacted by cancer.For just $50, your donation includes:✨ Entry to our high-energy Glow Dance Fitness Party🛍️ Access to our Glow Market featuring amazing local vendors🍽️ Food, refreshments, and bottled water to keep you hydrated🎁 The opportunity to win incredible raffle prizes💜 An unforgettable evening filled with community, hope, and fun📅 Friday, July 17🕖 7:00 PM📍 Stamford CoCreateEvery ticket helps One Tough Cookie continue providing care packages, uplifting programs, and support services to those impacted by cancer.Tag your glow crew, grab your brightest neon, and come shine with us! ✨🎟️ Register through the link in our bio or visit www.supportonetoughcookie.com/events#LetsGlow2026 #OneToughCookie #DanceForACause #GlowParty #StamfordCT SupportLocal CommunityStrong CancerSupport Fundraiser DanceFitness by @crystal.in.motion

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11 days ago

We don’t just dance to get our heart rates up ✨We dance because movement has the power to lift spirits, create connection, and remind people they’re not alone.This Friday evening, we’re coming together to raise money for an incredible cause— @supportonetoughcookie 🩷 a CT & NY based non-profit that provides care packages, support, and a little extra light for people navigating cancer. If you’re looking for a fun night out that also GIVES BACK, this is your invitation. Expect great music, lots of movement, neon everything, and an amazing community.We all know that ONE TOUGH COOKIE. Let’s support them all together on Friday night 🩷♠️📅 Friday, July 17⏰ 7:00 PM📍 CoCreate Stamford🎟️ Register: www.supportonetoughcookie.com/events@fittothebeat_jess @supportonetoughcookie by @crystal.in.motion

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12 days ago

Not calm. Not meditation. Not isolation. I like alllll of that too. But sometimes a regulated nervous system looks like this 👀🤯 and that’s a conversation almost nobody is having. So let’s have it — how do YOU regulate? There are more ways than just one. by @crystal.in.motion

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16 days ago

@aubreybreisacher you’ve done it again 👀July 1st may bring another round of immunotherapy but it also brings another FULL DROP of fire from @turnupdancefitness Vol 81. I’ve got a few hours “of peace” on my hands, so why not dive right in. Sheesh I’m sweating now 😮‍💨Who wants to come dance with me TOMORROW? Thursdays at 10AM in Stamford. Let’s kick off a new month of summer beats together ♠️#dancefitness #turnup #greenwich #fkcancer #letsdance by @crystal.in.motion

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24 days ago

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24 days ago

#draft pull. Yall know my feelings for T8 💋DC @desthomson0924 x Baddie Nation FL squad ❤️ by @crystal.in.motion

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25 days ago

Las Vegas is known as Sin City.Late nights. Neon lights. A little too much of everything.But a few dozen dance instructors from all over the country ended up committing a completely different kind of “sin.”We chose dance floors over casino floors. (I mean... I hit those a little, too.) 🤑Collaboration over cocktails. Music and movement over mindless indulgence.I think the real sin would’ve been spending a weekend in a city built for indulgence... and NOT dancing our hearts out.Grateful for every new connection, every new format I got to experience, every instructor who shared their magic, and every reminder that there are people all over this country who believe music and movement can make lives a little brighter.A pretty incredible reminder that my mission isn’t unique—it’s shared. And we need so much more of it. Maybe Vegas has had it wrong all along.The real indulgence isn’t staying out until 3 a.m.It’s giving your body permission to do exactly what it wants to do. Dance. by @crystal.in.motion

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25 days ago

You see she choreo. You see the smiles. But do you hear the hype? The clapping? The sheer excitement this room full of grown a$s women have for each other? That’s what it’s about. That’s THE STAGE. That’s @turnupdancefitness 💯💥❤️@januherrera how honored I am to have gone thru this is training with you. Special bond forever. #dancefitness #turnupdancefitness #lasvegas #greenwitch #choreography by @crystal.in.motion

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a month ago