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Crystal Burlison ✨

@crystal.lovee

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Foodie 🥙, Fitness 🏋🏾‍♀️ & Mom Life 🤱🏾
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The meals made all the difference.

Losing body fat didn’t mean eating the same meals every week or giving up foods I actually enjoyed. I focused on high-protein, satisfying meals with plenty of variety, and meal prepping helped me stay consistent.

I share weekly meal prep ideas regularly, and I also have a YouTube channel where I show how I prep my meals for the week and freezer breakfasts for the month.

Follow for more meal prep inspiration, and check out my YouTube channel for the full prep videos!

#fatlossjourney #highproteinmeals #mealprepideas #healthymealprep #mealprepinspo by @crystal.lovee

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5 days ago

I KNOW my toddler will eat these…

These sheet pan pancakes are easy to meal prep, freezer-friendly and perfect for the mornings. I don’t have to worry about physically feeding my kid every bite, and I let her have a little bit of independence 😌.

#toddlerbreakfast #toddlermealideas #breakfastprep #toddlermealprep #FreezerBreakfast by @crystal.lovee

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24 days ago

Buying breakfast can add up fast… 😭

So I made a month of freezer breakfast prep with easy, high-protein breakfast ideas I can heat up whenever I need them. Whether you work a 9–5, constantly skip breakfast, want to spend less eating out, or just want to get into meal prep, having breakfast already in the freezer makes a huge difference.

#FreezerBreakfast #BreakfastMealPrep #HighProteinBreakfast #MealPrepIdeas #BudgetMealPrep by @crystal.lovee

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a month ago

A busy weekend wasn’t changing my budget.

I had a lot going on this weekend, so I ordered my groceries from @hungryroot , had everything delivered and went straight into meal prep. It saved me the drive, walking around the store, standing in line and the gas, and I still had everything done in about 2 hours.

Good thing about this was I was still able to stick to my usual budget and make the same amount of meals that I needed to make for the week.

Groceries are already expensive enough right now, so save some coins and use CRYSTAL40 for 40% off your first delivery!

#Hungryroot #mealprepping #weeklymealprep #budgetmealprep #toddlermeals by @crystal.lovee

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25 days ago

I expected this prep to cost more.

I gave myself a $150 budget for our weekly meal prep + monthly freezer restock and ended up spending $135 for everything.

For our meals this week, I made maple Dijon pork meatballs with sweet potato mash and a turkey neck and okra stew with rice. Both were new recipes for me and both came out SO good, so they’ll definitely be making another appearance.

I also restocked our freezer breakfasts, made homemade juices for the month, and made squeezable pouches for my daughter — all from the same grocery haul.

I’ve really been enjoying trying new recipes every week and seeing how much I can make within the grocery budget I give myself. This week I was able to prep for the week AND knock out some things for the month without even using the full $150.

If you want the recipe for anything you see, let me know which one and I’ll make a separate video!

#weeklymealprep #shoppingonabudget #mealprepideas #groceryhaul #toddlermealideas by @crystal.lovee

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a month ago

My grocery budget went FAR this time.

At the beginning of every month, I usually budget $150 for my weekly meal prep PLUS a monthly freezer restock for breakfast, homemade juices and some of my toddler’s food.

This time I got everything I needed and only spent $135.

I used a $10 off $75 Kroger coupon AND took advantage of their $5 off $20 produce deal, which saved me $15 total. Without those savings, I would’ve landed right at my usual $150 budget.

And I did A LOT with these groceries — weekly meal prep, freezer breakfast, 3 different juices and 4 different toddler pouches.

Meal prep video is next because you have to see what all of this turned into.

#healthymealprep #grocerybudget #groceryhaul #freezermealprep #toddlermeals @krogerco @walmart by @crystal.lovee

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a month ago

August in my camera roll ✨💞

Sooo ready for September 🧡🍁🍂🥳 by @crystal.lovee

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2 months ago

My daughter’s room makeover 💞

I’ve had a vision for this room since we moved in and I’m finally bringing it to life. 😭 Wallpaper went up, wall molding went up, new lights, a new rug… and of course I bought ONE curtain panel thinking it was a pair because a DIY wouldn’t be a DIy without something going wrong 🙃.

There’s still so much I want to add, but seeing this toddler room makeover slowly come together has been so fun! I really just want her room to feel colorful, playful and like her own little space. 🥹✨

Part 2 is next and I can’t wait to show the new details I’ve added! 🥹💞

#toddlermomlife #GirlsRoomDecor #DIYRoomMakeover #HomeDecor #girlmom by @crystal.lovee

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2 months ago

$100 meal prep for the week 🛒✨

Here’s everything I made with this week’s groceries! I try to keep most of my weekly grocery trips around $100 and just grab what I need for the meals I have planned. I also love switching up what I cook, so this week we have a little bit of everything.

If you want the recipe for anything you see, let me know which one and I’ll make a separate video! 👩🏾‍🍳

#WeeklyMealPrep #MealPrepIdeas #BudgetMealPrep #HighProteinMeals #toddlermealideas by @crystal.lovee

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2 months ago

Juicing for the month 🍎🍐🥕✨

One thing about me, I love prepping ahead when I can and making juice is one of those things I’ve gotten back into doing for myself and for my daughter. I usually make a few different combinations, freeze them, and then just pull them out as we need them throughout the month.

Nothing complicated, just fresh fruit, a few combinations we really like. Would you try these combinations? 👀

#juicingrecipes #juicingtutorials #coldpressjuicer #ToddlerFoodIdeas #MealPrep by @crystal.lovee

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2 months ago

My $100 grocery budget 🛒

Most weeks, I give myself $100 for our weekly meal prep. Once a month, I bump that up to $150 so I can meal prep AND stock the freezer with breakfast items and make our juices for the month.

This week, I was really just grabbing what we needed for our meals. I shop this way pretty often because having a budget in mind keeps me from overbuying and helps me stay on track with what I want to spend on groceries.

And of course, grocery shopping is a little more fun when I have my little assistant with me 😂🤎

#GroceryBudget #GroceryHaul #WeeklyMealPrep #MealPrepIdeas #budgetmeals taken in Atlanta, Georgia by @crystal.lovee

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2 months ago

What I meal prepped with $150 🥘

One thing about me, I like to EAT 😅 and being in a calorie deficit is not about to change that. So I’ve gotten really good at making high-protein meals with a ton of veggies so I can have a full plate, stay within my calories and actually enjoy what I’m eating.

I also tried something new this week with a cottage cheese roasted red pepper sauce I found inspiration for on Pinterest, and it was SO good. Such an easy way to switch up the usual fish, rice and veggies when you’re tired of eating the same thing over and over. Definitely try it if your meal prep has been feeling a little repetitive!

My toddler already had plenty of leftovers for her meals this week, but I still restocked her freezer pancakes and batch prepped breakfast for myself. I only showed the breakfast burritos in this video, but I my other favorite options on my page, so check it out. 🫶🏾

Pan from @goodcook 🩵

Juice prep is coming next! 🍎🍊🧃

#mealprepideas #HighProteinMeals #CalorieDeficitMeals #BudgetMealPrep #breakfastprep taken in Atlanta, Georgia by @crystal.lovee

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2 months ago