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Crystal Fernandes

@crystalfernandescoaching

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Self-trust & emotional clarity
Intuitive life + travel guidance
Remote Styling @_travelcollector
Read my book📖 She Went Anyway ↓

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✨You don’t need permission to begin.✨

Many people spend years waiting for someone to validate their dreams.

💫Approval.
💫Support.
💫Recognition.

But the life you’re meant to live starts when you give yourself permission.🐆💃🏻

👉 Ask yourself:

What am I waiting to be allowed to do?

Much love,
Crystal
🐚🌙🦋🌎 by @crystalfernandescoaching

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4 months ago

Stop watching your life. 🐚Start living it.

Many people spend years preparing to live.

Researching.
Planning.
Thinking.
Waiting for the perfect moment.

Waiting until they feel ready.
Waiting until they have more confidence.
Waiting until they know exactly how everything will unfold.

And while they’re preparing for life…

Life is happening.

👉 Ask yourself:

Where can I participate more fully in my life today?

Because in real life, this looks like:

✈️taking the trip instead of only dreaming about it
📝signing up for the class you’ve been considering
🌸sharing your work instead of waiting for perfection
❤️reaching out to someone you’d love to know
💃🏻starting before you feel completely ready

Confidence isn’t built by watching. So, try to participate more in your own life.

And clarity doesn’t always come before action.

Sometimes it comes because of action.

The truth is:

You can spend years preparing for a life you never fully enter. ➡️Or you can begin where you are.

With what you have.

Today!!!

Because the goal isn’t to observe your life from the sidelines.

The goal is to experience it.

Fully.

Messily.

Beautifully.

And while you’re still here.

While taking infinite pictures of all the moments. You are the protagonist of your life, so start acting like one.
Based on my own life experience you will not regret taking the trip and exploring a new culture, or telling someone your feelings about them, but I guarantee you will regret when older of all the things you wanted to do, and didn’t even try.

Ask yourself now:

What’s one thing you’ve been waiting to do that you could begin today?

Share it in the comments, or send me a message if you’re ready to stop preparing for life and start participating in it.

Much love,
Crystal
🐆

#personalgrowth #selfleadership #mindsetshift #selftrust #growthmindset taken in Montauk, New York by @crystalfernandescoaching

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4 months ago

After disappointment, many people stop dreaming.

Not because they don’t want more from life.

But because expecting less feels safer.

If you don’t get excited, you can’t be disappointed.

If you don’t hope, you can’t be hurt.

If you don’t try, you can’t fail.

If you don’t open your heart, you will not have a breakup again.

But slowly, that protection becomes a cage.

👉 Ask yourself:

What am I excited about right now?

Because life begins to expand the moment you allow yourself to feel possibility again.

And in real life, this looks like:

✈️getting excited about a future trip
💃🏻starting a new project that inspires you
🦋learning something you’ve always wanted to learn
💫imagining a different future for yourself
💕opening your heart to opportunities you once thought were impossible

Hope is not naive. In the contrary, hope is courage.

It takes courage to believe that good things can still happen to you.

It takes courage to dream after disappointment.

It takes courage to stay open when life hasn’t gone exactly as planned.

But that’s where possibility lives.

Not in certainty.

Not in guarantees.

In openness.✨

Because when you allow yourself to be excited again, you stop living from fear and start living from possibility.

And often, that’s when life begins to surprise you.

Remember that everyday is a new opportunity to start again, and to give life a chance to unfold something special for you.

Let’s practice! Ask yourself:

✨What are you genuinely excited about right now?✨

Share it in the comments, or send me a message if you’re ready to reconnect with possibility, hope, and a future that feels bigger than your fears.

Much love,
Crystal
✨✨✨

#hope #personalgrowth #mindsetshift #selftrust #growthmindset by @crystalfernandescoaching

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4 months ago

Make a wish ✨ taken in Montauk, New York by @crystalfernandescoaching

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4 days ago

The enjoyment of life is in its details.✨🌞 by @crystalfernandescoaching

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5 days ago

Life is a vibe ✨💃🏻 taken in Montauk, New York by @crystalfernandescoaching

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6 days ago

O mundo real. by @crystalfernandescoaching

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8 days ago

Freedom taken in East Hampton, New York by @crystalfernandescoaching

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9 days ago

A natureza sempre ajuda.
Organizar a casa sempre ajuda.
Conversas com pessoas que agente gosta e respeita sempre ajuda.
Se dedicar a seus sonhos sempre ajuda.
Meditar e se conectar com a energia maior sempre ajuda.
Se dedicar a ser uma pessoa íntegra e com a consciência limpa sempre ajuda.

✨🌞🫶 taken in California by @crystalfernandescoaching

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12 days ago

Happy October 1st ✨

As we understand that we are energy and all around us also is, let’s observe the connection between your physical body and nature.
Nature moves, changes and adapts, so does you.
For the good, and the abundance you are looking for, move your body, free your hips, allow the energy to flow, show to yourself and maybe to others the energy that you are.

💃🏻✨ taken in East Hampton, New York by @crystalfernandescoaching

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17 days ago

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17 days ago

Seja muito feliz e cuide muito bem de vc ✨

Ame-se todos os dias e regue o seu jardim diariamente.
E lembre-se que você pode recomeçar quantas vezes for necessário.
Quer estudar mais, estude. Você não está velho.
Quer viajar, viaje.
Se eduque sobre as suas finanças. Tenha a responsabilidade de corrigir caminhos.
Não leve tão a sério a opinião formada dos outros sobre você. Afinal, quem vive o seu dia a dia é você e não o outro.
Dance, se jogue. E seja muito, mas muito feliz do seu jeito.
Não critique quem o outro ama ou deixou de amar, vá viver a sua vida.
Não reclame o tempo todo, observe.
Seja gentil e ajude alguém, sempre.
Comemore o sucesso do outro.
Não julgue os demais, lembre-se que você também não é perfeito.

Com amor,
Crystal
💗 by @crystalfernandescoaching

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19 days ago