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Crystal Ueno

@crystalhiroko

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army ranger wife & sober endowarrior
heels fridays @millenniumdancelv
ali’itasi @hotlavalv
Jesus Christ is King

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My whole entire heart.
I love you my husband.

Thank you @mariacuzic for these beautiful moments. by @crystalhiroko

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a month ago

Welcome to Fundamentals of Heels in 2026 👠👠

This class is all about building a strong foundation in heels. We will start with a warm-up and conditioning for prep and strength. From there, we’ll move into ballet-based work in the center, focusing on alignment, rotation, balance, and clean lines.

Once we put our heels on, we’ll work on heel technique in the center and across the floor including: walks, grooves, weight shifts, turns, and floor work. We’ll wrap class with a full stretch for flexibility and recovery.

Can’t wait to dance with you ✨ by @crystalhiroko

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7 months ago

A little balance, a little turn, and a whole lot of control 👠✨
with @leonthomas on repeat

Fundamentals of Heels
12:45-2:15pm
@millenniumdancelv

#heels #technique #fundamentalsofheels #mdclv by @crystalhiroko

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2 days ago

@hotlavalv 🌋

📸 @_llacee_ taken in Las Vegas, Nevada by @crystalhiroko

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5 days ago

Thank you @kendra_hagan and @michellenolson for this. Literally had me sobbing in the bathroom after getting all the emotions out. Cleansed my soul ❤️❤️

@sleep_token 🤘🏼
@millenniumdancelv
@dmainfocus taken in Las Vegas, Nevada by @crystalhiroko

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9 days ago

Thank you for coming to train with me on Fridays ❤️
And we LOVE @sade

Fundamentals of Heels
Fridays 12:45-2:15pm
@millenniumdancelv

#heels #fundamentals #technique #mdclv #dance taken in Las Vegas, Nevada by @crystalhiroko

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11 days ago

Many waters cannot quench love, neither can the floods drown it.
The Song of Solomon 8:7

And if one prevail against him, two shall withstand him; and a threefold cord is not quickly broken.
Ecclesiastes 4:12 by @crystalhiroko

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13 days ago

Walking in heels ✨

Tendus to turn out, every detail has a purpose.
Building beautiful movement from the ground up.

Come train technique with me Fridays 12:45-2:15pm @millenniumdancelv

#heels #heelsdanceclass #fundamentalsofheels #mdclv taken in Las Vegas, Nevada by @crystalhiroko

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16 days ago

@ambersn0w bringing me back to my roots! 🔥 🧠 @ambersn0w_choreo  💃 @crystalhiroko  📍 @millenniumdancelv
P.S. Folks tie your laces tight 🤣 Happy 4th of July 🇺🇸🎆 taken in Las Vegas, Nevada by @crystalhiroko

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22 days ago

Just a little @kendra_hagan in my life ❤️
@millenniumdancelv by @crystalhiroko

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a month ago

I can do this for hrs and hrs🌺 @crystalhiroko by @crystalhiroko

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a month ago

A beautiful day with my husband and beautiful people.
Thank you Jesus 🙏🏼❤️ by @crystalhiroko

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a month ago