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Life is short - have fun, laugh often and be healthy!
#whatsinyourdna #findyourjam
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From a few weekends ago … celebrating baby Melanie turning 30 days old! 🤗❤️🤗 by @cshlgo
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2 months ago
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Life at 11:57am taken in Coronado Yacht Club by @cshlgo
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2 months ago
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Don’t Wait Until October.

Schedule your mammogram.

Know your breasts. Check them every month.

Know your breast density.

And yes… if you have a significant other, let them get to know your breasts, too.

I’m only half joking.

Almost 16 years ago, my breast cancer wasn’t found by a mammogram. My annual mammogram was clear in February 2010. It was found by my boyfriend shortly after we started dating when he noticed a tiny lump the size of a pea in October 2010.

That moment changed—and ultimately saved—my life.

Today I completed my first screening breast MRI, followed by my annual mammogram. Because I have dense breast tissue, both screenings are now an important part of my annual care.

During today’s mammogram, I learned about @hologic partnership with @knowyourlemons - a global breast cancer charity focused on breast self-awareness, breast density education, and early detection.

I also discovered the free Know Your Lemons app, which includes guided self-exams, symptom tracking, and personalized screening plans. It’s a wonderful resource worth exploring.

A heartfelt thank you to Dr. Mary Wilde and the incredible team and the Dunn Breast Care Center for taking such wonderful care of me throughout my survivorship. And thank you to @scrippshealth for over 16 years of great care!

Don’t wait until October.

Know your breasts.

Know your breast density.

Advocate for yourself.

If this post encourages even one person to schedule a mammogram, understand their breast density, or advocate for additional screening when appropriate, it will have been worth sharing.

Early detection saves lives.

#KnowYourLemons #KnowYourBreasts #BreastCancerAwareness #densebreasts by @cshlgo
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2 months ago
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Rang the survivor bell today at the @cureboundcancerchallenge … Corza Medical team volunteered at the Spin tent - we had a great turn out and a great time!  Myrna Isla Goekler it was so great running into you … it’s been too long!  #researchmatters by @cshlgo
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3 months ago
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Sweet baby Melanie is here - she dressed up to meet me - almost 3 days old!  I ❤️ her! by @cshlgo
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3 months ago
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Lunch with a view … 🤩 the ocean not the guy 🤣 taken in Impression Moxché by Secrets by @cshlgo
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6 months ago
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Catamaran Day …. taken in Puerto Aventuras Marina by @cshlgo
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6 months ago
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Tonight’s sunset! by @cshlgo
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8 months ago
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Life at 6:19pm 🤩 by @cshlgo
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a year ago
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Home is where your heart is … not sure if this heart rock was planned but it’s 😍🤩 by @cshlgo
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a year ago
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Life at 5:04pm … helping set up for a little cocktail hour event . by @cshlgo
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a year ago
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Enjoying a little vitamin sun with dinner by @cshlgo
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a year ago
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