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@csk1209

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#취미 #자전거 #로드
🚴: VENIO&Bianchi

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#여름 #풍경 #날씨좋다 by @csk1209

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2 months ago

#삼척 #릴스 taken in 쏠비치 호텔 앤리조트 삼척 by @csk1209

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4 months ago

고성우중그란폰도 후기
#고성그란폰도 #고성공룡나라그란폰도
비가 많이 내려 광주에서 새벽에 혼자 출발, 출발전 간신히 도착해서 바로 출발. 콤은 혼자라 도전하기 그래서 넷타임을 노리고탔다. 50km지점까지 최선두 3인 로테이션으로 가다가 펑크... 운영본부차량이 펌프 가지신 마샬분 찾아주셨는데.. 조치하기까지 25분 소모ㅜㅜ (운영본부차량, 4번마샬님 감사합니다🙏🏿) 혼자 열심히 달려서 완주.

콤 11등 넷타임 15등

@venio_official
🚲 @daejin_international @koreabianchi_inst
📸 @photo_ok_bro by @csk1209

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6 months ago

@teampfmc
팀 퍼포먼스 스폰서
#더웨이브펜션 #thewavepension
@thewave_pension
@www.beeple.co.kr

🛠 @giantbicycles_ulsan

이기대 PR
최근 살을 빼고 있는데 업힐 pr들이 많아지니..
보람차다😁
음성MCT가 기대된다... taken in 이기대 공원 by @csk1209

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a year ago

#영주mct대회 #R리그
@teampfmc

2025년 마스터즈사이클 영주투어 R리그 후기 겸 자전거 인생 주저리주저리🙄(그냥 기록용)

2003년 20살 대학 입학을 하며 MTB로 입문.. 열심히 타다가 21살 가을 군입대.. 22살 군대에서 훈련도중 오른쪽 무릎을 심하게 다쳐 여러번의 수술.. 연골도 다 제거하고, 합병증으로 희귀난치성 통증질환을 얻었다.

전역 후 건강 되찾아보겠다고 자전거를 다시 시작했는데 예전만큼 실력이 올라오진 않고 그래도 자전거를 많이 좋아했어서 대학교 4학년때 휴학을 하고 MTB매장도 3년정도 운영했다.

건강이 계속 안좋아서 이후 자전거를 접었다 폈다 여러일들이 많았지만...지금의 회사에 입사하고 로드를 타게 되었다. 이후에도 접었다 폈다 많이 했다..😅

2018년 건강이 계속 좋지 않아 서울대병원에서 수술을 받게 되었는데, 수술도중 폐가 심하게 터졌다... 망했다... 🥲 폐는 한번 손상되면 복구가 잘 안된다는데.. 결국 폐활량 감소...
퇴원하고 반년정도는 말도 못 할정도로 기침이 심했다. 이대로 살 수 없을꺼 같아서 코로나시즌 달리기와 등산을 시작했다.

이후 회사 이동 발령으로 부산에 온 뒤 다시 자전거를 타기 시작했다. 그때가 2022년 9월 .. 샤방하게만 타려다가 왜 때문인지?🤔 MCT대회를 한번 나가보고자 나름 열심히 탔던거 같다. 알고보니 같이 탄분들이 다들 굇수.. 였다...🙄쫓아다니다보니🫠...

24년 오버페이스팀으로 강진, 음성대회 DNF ..이후 이런저런사정으로 팀에서 나오게 되었는데 부산에서 같이 자전거 타던 찬우씨가 본인 팀에서 같이 타보자 하여 울산 퍼포먼스팀에 들어오게 되었다.

퍼포먼스팀에서 같이 운동을 하다보니 몸도 많이 오르고, 영주 접수령도 운좋게 넘었는데, 대회 2주전 답사때 낙차를 하여 심한 찰과상과 갈비뼈가 골절 되었다. 그래도 대회는 나가보고싶어 붕대칭칭감고, 진통제 먹어가며 운동했다.

대회 전날.. 회사에서 유행하는 목감기를 걸려버렸다.. 팀에서 영주카라반을 숙소로 잡았지만 감기 옮길꺼같아 안동에 따로 숙소구해서 감기약 이란 약은 다 먹고 푹 잤다.

대회 당일 워밍업 후 23번의 배번을 달고 앞줄에서 시작.
몸이 나쁘지 않다. 1그룹 후미로 2렙 메인업힐을 넘어가는데
답사때 낙차했던 그 구간에서 1그룹 가운데가 와장창 낙차를 해버렸다. 낙차했던 사전경험이 있어서 오! 피해가자 싶었는데...

내 앞에 분은 사고난곳으로 직진하여 낙차를 하시고 ... 그걸 피하는데 순간 내 체인이 떨어져버렸다. 1그룹은 이미 저만치 가버리고 앞기어를 아우터로 해도 체인이 안걸려 결국 내려서 손으로 잡아서 걸고 출발하려는데 그 사이 2그룹도 지나가버렸다.

'어차피 컷오프 당할꺼 같은데 DNF 할까?'🤔 속으로 엄청난 갈등을 하다가 어차피 타다가 컷오프당하나 안타고 당하나 일단 타보자 하여 엄청 쫓아갔다. 어찌저찌 쫓아가고 있는데 2그룹에서 또 낙차사고가 있어 페이스가 살짝 떨어진 사이 붙었다.

2그룹으로 마지막 렙 메인업힐을 올라가는데 평소 알던 지인을 만나 인사했다. 근데 물통이 없으심 ....몇 렙을 물 없이 도신건지ㅜㅜ 물 좀 줄수있냐고 하길래 드리고 다시 받아서 가려는데 이미 그룹은 떠남😭, ..그대로 그 분과 영혼의 로테를 돌리며 골인.
GC 101등.

대회 중 내 눈앞 낙차만 5번을 봤는데 그걸 피해 무사완주한것만 해도 감지덕지. 감사하다.
(낙차하신분들의 쾌유를 바랍니다.🙏🏿)

자전거로 인해 좋은 인연도 많이 만나고 감사한분들이 너무 많다.

앞으로도 잘 부탁드립니다.

📸 @sophie._.1004pic taken in 영주호오토캠핑장 by @csk1209

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a year ago

by @csk1209

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a year ago

by @csk1209

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a year ago

#즈위프트 #캣마 #캣앤마우스 #레이스 #로드 #오운완
#흡기튜닝 #비중격만곡증수술
야라가 우천취소되어...캣마로 대체
오른쪽코로 숨이 이래 잘 쉬어지는지 몰랐다.. 뻥뚤리고 콧물이 전보다 엄청 덜 흐른다..🥹🥹🥹🤧 by @csk1209

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2 years ago

#즈위프트 #ftp #ramptest #로드 #로드자전거 #사이클 @gozwift #파워테스트 #파테 #램프테스트 #램테

#더웨이브펜션 #thewavepension @thewave_pension
@www.beeple.co.kr

@teampfmc

살이 많이 쪘다.. 이전테스트한 ftp는 307 .. 코 수술전 파워를 알고싶어 테스트 진행 ..결과는 309가 나왔다 쬐끔올랐는데 쩜대는 오히려 많이 떨어졌다..🤣🤣🤣 그나마 다행인게 4점 간신히 유지🥹🥹🥹

오늘 코 수술을 하는데..의사쌤 생각보다 심각했다고 한다.. ct에서도 안나왔는데 뚜껑 열어보니 과거 오래전 코 연골을 다쳤는지 코뼈랑 같이 붙어서 콧구멍을 막고 있었다고 한다... 그래서 그걸 제거하느라 수술시간이 길어졌다고....
어머니 왈... 3살때 보리가마니에서 누나들이랑 술래잡기하다 떨어져서 입술 구멍 뚤리고 크게 다쳤었다고🤣🤣🤣그때인거 같다고 후. ..

이제 코피도 좀 안나서 잠도 푹자고. 숨도 제대로 쉴 수 있길🙏🏿🙏🏿

많은분들께서 걱정도 해주시고 격려도 해주시고., 감사합니다.🫡🫡❤️💙🩵💜🤎 by @csk1209

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2 years ago

#미드나잇버거 #진해맛집 #진해수제버거 #창원맛집 #창원수제버거
혜주니랑 비온뒤 안민고개다녀와서.. 첫 안민고개🥹 by @csk1209

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2 years ago

#영산강그란폰도 #미디어어택 by @csk1209

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2 years ago