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Chris Palmer

@cspalmer215

12

posts

673

followers

3539

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Father, Thinker, provider of love and Owner of @palmhillclassic

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Lady had an amazing Kindergarten year with the most wonderful teacher. I remember her first day like it was yesterday. She was excited and nervous but she walked in with her head held high full of hope and wonder. My hope is that she keeps that energy…#proudmommymoment🥰 by @cspalmer215

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a month ago

Day 1 30 push ups #pushupchallenge @cspalmer215 @drizz.1 @gotti.6k @briantheboxingtrainer by @cspalmer215

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2 months ago

Check out this chest and back session with my line brother. There’s a different kind of fuel that comes from training with your LB. The motivation is real, but so is the fellowship. The conversation be borderline therapy. Checking in, talking life, sharpening each other, and still getting the work done. Brotherhood in motion.

Workout
Barbell bench press 3 sets of 10 to 12
Incline dumbbell press 3 sets of 10 to 12
Muscle ups 1 set to failure
Weighted pull ups 3 sets of 10 to 12
Seated cable row 3 sets of 10 to 12

Stay dangerous bros! by @cspalmer215

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6 months ago

The BLU M.A.G.I.C Spartans got another Spartan race under their belt! We finished in the top 17th percentile.

We’ve been LBs for almost 20 years, and have stayed fit since! Always motivating each other to be the best versions of ourselves.

When the 3 of us are together it’s nothing but MAGIC taken in Nashville, Tennessee by @cspalmer215

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10 months ago

It seems like these videos inspire people, so here’s another one! Check me and my LB (Line Brother) @cspalmer215 out!

If I had to choose 5 reasons why I stay committed to this fitness journey, they would be:

1. To stay strong in order to protect my daughter

2. To boost natural dopamine (I’m neurodivergent and managing a deficiency)

3. For my heart health (my father passed away from heart failure)

4. To relieve stress and clear my mind

5. To manage body aches (if I’m going to feel pain, I might as well build muscle while doing it)

💪 What keeps you moving on your journey? taken in MLK Drive (West River Drive) by @cspalmer215

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10 months ago

A little motivation for all the fathers out there

Stay healthy, stay fit, stay dangerous

My LB (@cspalmer215) and I have been dialing in on muscle ups. As you can see, he’s ahead of me but iron sharpens iron

We knocked this workout out on MLK Drive
Hit me if you want to pull up next time 💪🏾 taken in MLK Drive (West River Drive) by @cspalmer215

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a year ago

LEGACY OVER ALL 🗣️

The SigmaΣ are COMING…………

👀 taken in La Salle University by @cspalmer215

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a year ago

Happy Birthday to one of the greatest Mothers to ever walk the face of the earth ♥️♥️♥️💔 by @cspalmer215

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2 years ago

It was AWESOME to come back to my (highschool) Alma Mater, and share my experiences with so many amazing BFHS @benfranklin_hs students! Thank You Dr. Linquist
"Sharing my personal experiences to help youth, parents, and teachers learn about DYSLEXIA has been incredibly fulfilling.
It's amazing to see the impact of raising awareness about
Learning Differences and I'm grateful for those who continue to support this important work." by @cspalmer215

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2 years ago

#DadChallenge23
@fatherofthepac
@geodixonspeaks by @cspalmer215

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4 years ago

A true man of respect. Anytime I ran into Bas, it was “Wassup Chris!…damn wassup wit school, wassup wit Football. Wassup wit ya cousin, the light skin jawn” 😂💔💔. Always greeted me with warmth and acceptance and I appreciated that because I was just the quiet dude in the background staying outta the way. Rest up Bas, your impact on those around you will live on forever 🙌🏾🙌🏾. by @cspalmer215

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4 years ago

It’s cold out here 🥶. Keep ya head and ears warm with @palmhillclassic beanies. We got hoodies on deck too 👀. by @cspalmer215

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5 years ago