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Cal State Channel Islands CAPS

@csucicaps

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Counseling & Psychological Services
Mental Health Peer Program
📍Bell Tower East 1865
📞805-437-2088
📧[email protected]
🚨24/7 Crisis Line 855-854-1747

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by @csucicaps

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5 days ago

Take a break and blow away some stress! Join CAPS for Bubble Breathing on Tuesday, October 20th, from 12–2 PM in the SUB Courtyard. Relax, recharge, and take some bubbles with you! 🫧😌🧠 by @csucicaps

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6 days ago

If you or someone you know is experiencing suicidal ideation, talk to somebody. Whether it be a professional or a loved one, help is available:
▪️Call or email CAPS at 805-437-2088, caps@csuci.edu.
▪️CAPS Drop-in availability: Mon-Thurs 9:00-4:00, Fri 9:00-2:00. Available via in-person or Telehealth.
▪️24/7 Crisis Support: 855-854-1747.
▪️Call or Text: 988Lifeline.
▪️Submit a Campus Access, Retention & Equity(CARE) report: https://www.csuci.edu/student-life/studentsupport/care/index.html. by @csucicaps

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11 days ago

To kick off Emotional Wellness Month we want to remind students about the importance of boundaries. Healthy boundaries are an important part of taking care of your mental health. :) by @csucicaps

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18 days ago

Dolphins 🐬 The Wellness Fair is upon us!

Join us for our annual Wellness Fair on October 14th from 11 am - 2 pm and explore all branches of Student Health 🩺 Meet our teams and access both on- and off- campus resources that are available to help you and your overall well-being! Connect, learn, and take a step toward a healthier you.

We are excited to also have Bake Me Happy joining us, so make sure to stop by and grab a sweet treat! 🧁Your health matters, and we’re here to support you!

#WellnessFair #StudentHealth #CampusWellness #StudentWellbeing #CSUCI by @csucicaps

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19 days ago

Hello dolphins!! Meet the new team of CAPS Mental Health Peers for the 2026-2027 school year. They are here to support you Monday- Thursday from 10am-4pm in Bell Tower East 1808. You can come in during our hours to talk about school related anxiety, stress management, campus belonging, or to check out our awesome relaxation room! by @csucicaps

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25 days ago

🛏️ Scrolling before bed?
It might be hurting your sleep and your mental health. 🥱

📱 Blue light from your phone can make it harder to fall asleep, and poor sleep is linked to higher anxiety and depression in college students.

✅ Try this:
• Stop screens 30–60 mins before bed
• Turn off notifications at night
• Turn on blue light filters (instructions below)

iPhone: Settings → Display & Brightness → Night Shift
Android: Settings → Display → Night Light

Better sleep = better mental health! 💤
CAPS support is available if you need it. taken in California State University Channel Islands by @csucicaps

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a month ago

Counseling and Psychological Services is open for all CSUCI students! Find us in Bell Tower East. CAPS office 1865 and the Mental Health Peer Center 1808. by @csucicaps

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a month ago

In honor of suicide awareness month we would like to bring light to resources and information for everyone to have. Whether you are feeling anxious, depressed, or suicidal, we here at CAPS are here to support you. by @csucicaps

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a month ago

We are so back dolphins!! 🐬

Feeling stressed, anxious, or need someone to talk to? Come to Bell Tower East 1865 to get set up with an appointment for free of charge mental health services. To set up an appointment through the phone contact CAPS office at 805-437-2088 at our office hours of 9am to 4pm Monday-Thursday & Friday 9am-2pm or send an email to caps@csuci.edu by @csucicaps

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2 months ago

CAPS is here to support our students on campus during the summer months. If our office is closed for any reason, please call our 24/7 support line at 855-854-1747 and if non urgent, email at caps@csuci.edu. Have a great summer. by @csucicaps

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5 months ago

Graduates, as you step into your next chapter, remember that growth includes taking care of your mental health, asking for support when needed, and giving yourself grace along the way. Wishing you continued success and wellbeing in all that comes next. by @csucicaps

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5 months ago