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Chris | Gym & Moto Cinematics

@ct7fitness

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I make moods.
Barbells and superchargers
✖️ CODE: “CHRIS @rawnutrition
✖️ Code : CT10 @revive_md

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#gym by @ct7fitness

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25 days ago

The difference is whether you’ve set a ceiling on how fast you’re allowed to gain.

Three things I check every week. All three have to line up:

Mirror — same conditioning as last week, just fuller. If you look softer, the surplus is too big.
Now listen we aren’t talking just a little bit of body fat coming on ; as it’s expected to get a litttleee fluffy during this period. But what we don’t want is to lose ourselves to fat and way to early into this bulk. It’s supposed to be muscle gaining not fat building.

Scale — 0.2 to 0.5% of body weight per week. At 200 lbs that’s 0.4 to 1 lb. Weigh daily, use the weekly average, ignore any single morning.

Log — if the weights aren’t moving, the extra food isn’t going where you think it’s going.

Pass all three, keep eating. Fail one, pull it back for two to three weeks and restart.

The part nobody says out loud: gaining slower doesn’t cost you muscle. It costs you the fat you were going to spend four months cutting off anyway. Same muscle, shorter road.

Which of the three do you actually track? 👇

Follow @ct7fitness for one of these every Sunday.

#leanbulk #bodybuilding #hypertrophy #gymtips #liftingtips by @ct7fitness

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3

a month ago

#gym #bodybuilding by @ct7fitness

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a month ago

#gym #gymmotivation #bodybuilding by @ct7fitness

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1

a month ago

😅

#motorcycle #motorcycles #motorcyclelifestyle #fyp by @ct7fitness

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5 months ago

🚀

#motorcycle #motorcycles #motorcyclelife by @ct7fitness

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5 months ago

Locked in 🔒

#gym #gymmotivation

@ct7fitness by @ct7fitness

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7 months ago

#gym #gymmotivation #bodybuilding by @ct7fitness

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7 months ago

But we’re here to build the future.

#gym #gymcinematic #cinematic #gymmotıvatıon by @ct7fitness

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8 months ago

Leg day nights

#gymmotıvatıon #gym by @ct7fitness

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8 months ago

I reset, now realigned. No one’s going to do the work for you if you want it, you start now, on your terms. Shut out the noise, don’t let anyone steer you, and push forward. It’s time to own it

#gym #cinematicgym #cinematic #motivational by @ct7fitness

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8 months ago

🌅

#motorcycle #kawasaki #gym taken in New York City by @ct7fitness

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a year ago