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CTRL Pilates & Body Control Studio

@ctrl.thailand

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CTRL*
The Art of Contrology
Pilates • Barre • Heat Classes
Rama 9 / Bangkok

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October Offer at CTRL 🤎

Whether you’re new to Pilates or ready to train more consistently, every session at CTRL is designed around your body, your goals and your level.

Choose from Private, Duo or Group sessions and learn to move with better control, build strength, improve mobility and understand your body more deeply.

Special rates are available on selected packages throughout October. Explore the rates in this post and book via

LINE OA @CTRL

#CTRLStudio #Pilates #Barre #PilatesBangkok taken in CTRL Pilates and Body Control Studio by @ctrl.thailand

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15 days ago

✨ New Member Group Class Offer
3 Sessions for 1,990 THB
(Regular Price 2,670 THB)

Explore our signature classes:
• Pilates
• Barre
• Mat Pilates
• Yoga
• Barroxing
• Infrared Heat Classes

Designed for small groups (max. 7 people) in a boutique studio with premium facilities, free parking, and a dedicated kids’ space.

📍 CTRL Pilates & Body Control Studio
💬 Book via LINE OA: @CTRL

Terms & Conditions
• For new members only.
• Valid for Group Classes only.
• Package must be activated within 20 days of purchase.
• Once activated, all 3 sessions must be used within 21 days.
• Advance booking is required and subject to class availability.

#CTRLPilates #GroupClasses #PilatesBangkok #BarreBangkok #CTRLThailand taken in CTRL Pilates and Body Control Studio by @ctrl.thailand

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3 months ago

A space for Pilates, Barre, Hot Mat, Yoga, and everything in between.

A space to move, recharge and take time for yourself with a dedicated area where children and families are always welcome.

Welcome to CTRL.
A space designed to fit into real life.

📍 Rama 9, Bangkok

#CTRLPilates #CTRLThailand #PilatesBangkok #Rama9 by @ctrl.thailand

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3 months ago

Touchme in motion 🙏💕✨ #TouchmeGrils taken in CTRL Pilates and Body Control Studio by @ctrl.thailand

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4 days ago

PILATES, BUT MAKE IT TECHNO.

Not your usual Pilates class.

One hour of movement, music and energy. Join us for a special Mat Pilates session with a live DJ set by DJ.whatAver.

Get low. Feel the beat. Move to the music.

MAT TECHNO AT CTRL
18 OCTOBER | 13.00–14.00

Limited to just 7 spots.

🤎 Use your existing Group Class package
🤎 Drop-in: 890 THB

No dance skills needed. Just bring your grip socks and good energy.

Book via LINE @CTRL

#CTRLThailand #MatTechno #PilatesBangkok #PilatesMeetsTechno CTRLStudio taken in CTRL Pilates and Body Control Studio by @ctrl.thailand

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5 days ago

Strong looks different on everyone.

Find what feels good, move at your own pace, and make it yours. 🤎

The Art of Contrology.

📍 CTRL Pilates & Body Control Studio
Book via LINE @CTRL

#CTRLThailand #PilatesBangkok #PilatesStudio #Barre #Pilates taken in CTRL Pilates and Body Control Studio by @ctrl.thailand

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8 days ago

A little time for you, a little time for them 🤍
Come move, play & make memories together.
แล้วจูงมือลูกมาเจอกันนะคะ 🫶🏻
#ctrlthailand #pilatesbangkok #pilatesstudio #mommylife by @ctrl.thailand

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11 days ago

เช้าวันอาทิตย์ของคุณแม่ 💪🏻🤍
ได้ขยับร่างกาย
ได้เจอเพื่อนใหม่
ได้ใช้เวลาดี ๆ กับเจ้าตัวเล็ก

A little Pilates, a lot of mom moments 🤍
So happy to spend Sunday morning moving & connecting together.
And thank you for this month’s special treat for our moms! 🎁✨ @glowie_official taken in CTRL Pilates and Body Control Studio by @ctrl.thailand

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13 days ago

🚨 RSVP Open: Mommy & Baby Pilates Edition #2!

🍼✨Come move and bond with your little one alongside our barre and Pilates instructor, Kru Deedee! 🌟 She is an all-levels instructor with 5+ years of experience.
Moms with babies are welcome! 👶❤️
📅 Date: October 4th, 2026
⏰ Time: 8:00 AM - 9:00 AM & 9:30 AM - 10:30 AM
📍 Location: CTRL Pilates Studio
💸 Price: 900 THB (Includes a special gift! 🎁)
Only 7 spots available for each group class, so space is limited.

🔗 Click the link in our bio to book your spot before it fills up!
#pilates #pilateslovers💕 #momscommunity #pilatesmom taken in Bangkok, Thailand by @ctrl.thailand

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15 days ago

THE EVENING EDIT at CTRL 🌙
Pilates, Barre, Mat & Yoga — with evening classes made for your after-work reset.

NEW MEMBER OFFER
3 GROUP CLASSES — 1,990 THB ONLY!!!
For first-time clients only.

Come solo or make it a group thing.
Join one of our group classes, or book a Private Group Session and bring your friends for a session just for your crew.

📍 CTRL Pilates & Body Control Studio, Rama 9
💬 Book or enquire via LINE @CTRL

Limited availability. Advance booking required.

#Pilates #CTRLThailand #PilatesBangkok #PilatesStudio #BarreBangkok taken in CTRL Pilates and Body Control Studio by @ctrl.thailand

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15 days ago

🤍 OCTOBER AT MILK & MUSCLE CLUB 🗓️

หน้าฝนนี้ เพิ่มคลาส Indoor แต่ยังคง M&M vibe เหมือนเดิม

👩🏻 แม่ได้ขยับและใช้เวลากับลูก
👶🏻 เด็กๆ ได้เล่น
🤍 แม่ๆ ได้ Connect

4 ต.ค. 🩰 Mommy & Baby Pilates Vol.2 — CTRL | 8:00 น. | 900 บาท

11 ต.ค. 💪 Mommy & Baby Gym Vol.2 — WOLF | 8:15 น. | 900 บาท

18 ต.ค. 🌿 Stroller Run — Benchasiri | 7:30 น. | FREE

💄 ของขวัญพิเศษเดือนนี้: แม่ๆ ที่มาร่วมกิจกรรมรับ Glowié Lipstick — made by mom, for moms 🤍

👉🏻 RSVP ผ่าน Link in Bio
เจอกันนะคะแม่ๆ 🌧️🤍
Same vibe, more indoor.

—
🤍 OCTOBER AT MILK & MUSCLE CLUB 🗓️

Rainy season = more indoor workouts, same M&M vibe.

👩🏻 Moms move
👶🏻 Babies tag along
🧸 Kids play
🤍 Moms connect

4 Oct 🩰 Mommy & Baby Pilates Vol.2 — CTRL | 8:00 AM | 900 THB
11 Oct 💪 Mommy & Baby Gym Vol.2 — WOLF | 8:15 AM | 900 THB
18 Oct 🌿 Stroller Run — Benchasiri | 7:30 AM | FREE

💄 October treat: Every mom joining gets a Glowié lipstick — made by mom, for moms. 🤍

👉🏻 RSVP via link in bio
See you, moms! Same vibe, more indoor. 🌧️🤍

#octoberactivity
#rainyseason
#momscommunity
#motherhood
#workouttime

Ready for a Barre Class with your little one? 🧘🏻‍♀️🤍

Join us for our second Milk & Muscle Club Pilates Studio Editions — a fun, mom-friendly Barre session where you can work out while bringing your little one along! 👶🏻💪🏻

📅 Sunday, 4 October 2026

⏰ 8:00–9:00 AM

📍 CTRL Pilates Studio (Rama 9 Soi 19)

🎟️ RSVP Fee: ฿900 (1 Mom + 1 Baby/Kid)

What you will get:
- 1 Hour Barre Class at CTRL Pilates Studio (Matt, Barre equipment prepared by studio)

- 1 Glowier Lipstick, A long-lasting lip glow with nourishing oils and peptides, delivering radiant color that moves with you. (Value 649 THB)

To secure your spot, full payment is required upon registration.

The RSVP fee helps us confirm your attendance and prepare the studio, equipment, and space for all moms and little ones to enjoy the session comfortably. 🤍

Limited spots available — please complete your payment to confirm your place.

————————

Before you RSVP, here are a few things to know! 🤍

We know bringing your little one to a workout can come with a few practical questions, so here are some helpful details:

☕️ Cafe: Broodje.bkk taken in Bangkok, Thailand by @ctrl.thailand

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17 days ago

A little glimpse into LUMU X CTRL💫👀

Movement, Feeling light & Glow from within.

A reminder that feeling light can be as simple as moving, slowing down, and sharing each other good energy. 🙆🏻‍♀️

#LUMUxCTRL #WellnessAesthetics taken in CTRL Pilates and Body Control Studio by @ctrl.thailand

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18 days ago