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Michael Ayyee

@ctrl_alt_michael

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A full years worth of training for an unforgettable weekend 🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️
We got it done
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#ironman #gym #running #ironmantraining #athletic #training #gymshark #athletictraining #ironman703training #gymsquad #transparentlabs #athlete #lifestyle #trainwithme #viral taken in La Quinta, California by @ctrl_alt_michael

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10 months ago

recovery ride. 4 weeks out from #longbeachhalfmarathon #cycling #roadcyclinglife taken in Los Angeles, California by @ctrl_alt_michael

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a month ago

6 weeks till Long Beach Half. Time to get these miles up

Trial reel so if y'all want to keep up follow along

#running #longbeachhalfmarathon taken in Santa Monica, California by @ctrl_alt_michael

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a month ago

Hitting a huge climb with the boys and got some BBQ on the way down

#cycling #athletic #triathlon #ironmantraining taken in Ventura County by @ctrl_alt_michael

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3 months ago

I hate running and I never want to do this again... But I probably will...
#lamarathon #laroadrunners #running

Full Ironman Next? taken in Los Angeles, California by @ctrl_alt_michael

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7 months ago

from just friends to just fiances by @ctrl_alt_michael

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8 months ago

First ride with my Inta360!
#insta360 #roadcyclinglife taken in Santa Monica, California by @ctrl_alt_michael

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9 months ago

First Ironman 70.3!
Been working all year for this moment!
Hands down one of the hardest things I've ever done so far in life.

Thanks to my gf that supported me throughout all the training and endless hours of me being gone on weekends, and the homies that came out to support the race!

I trained hard for this and in retrospect I should have trained harder. This was the first IM race I've done and I learned a lot. I was hoping to go faster than I did in each leg of the race and my overall time is 37 minutes slower than I expected. The goal was sub 6 hours. I have stuff to work on for the next one now and I have a taste for what it's like.

#ironman #gym #running #ironmantraining #athletic #training #athletictraining #ironman703training #transparentlabs #athlete #lifestyle #trainwithme #viral taken in La Quinta, California by @ctrl_alt_michael

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10 months ago

Vacation Training
Short run in Taiwan

Follow along during my training!
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#ironman #gym #running #ironmantraining #athletic #training #gymshark #athletictraining #ironman703training #gymsquad #transparentlabs #athlete #lifestyle #trainwithme #viral taken in Taipei, Taiwan by @ctrl_alt_michael

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a year ago

Training for an Iron Week 27. ITS BRICK DAY

Let's hit a BRICK Workout

Follow along during my training!
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#ironman #gym #running #ironmantraining #athletic #training #gymshark #athletictraining #ironman703training #gymsquad #transparentlabs #athlete #lifestyle #trainwithme #viral taken in Los Angeles, California by @ctrl_alt_michael

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a year ago

Training for an Iron Week 26. Recap!

Got my aero bars this week. Still haven't been fitted for them at this point tho.

Follow along during my training!
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#ironman #gym #running #ironmantraining #athletic #training #gymshark #athletictraining #ironman703training #gymsquad #transparentlabs #athlete #lifestyle #trainwithme #viral taken in Los Angeles, California by @ctrl_alt_michael

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a year ago

Training for an Iron Week 25. Recap!

Tried to hit PCH on a ride this week but it didn't work out. It's pretty sketchy tbh.

Follow along during my training!
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#ironman #gym #running #ironmantraining #athletic #training #gymshark #athletictraining #ironman703training #gymsquad #transparentlabs #athlete #lifestyle #trainwithme #viral taken in Los Angeles, California by @ctrl_alt_michael

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a year ago