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JB

@ctrlduk

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9 months completed at the gym some PB videos I have onwards and upwards hopefully next year I will look at these PB and laugh by @ctrlduk

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2 years ago

by @ctrlduk

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2 years ago

How do you download big arms and forearms?? by @ctrlduk

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2 years ago

I've only done handful of deadlifts in my time but 165KG is my new PB road to 200KG?? @squareonegym brilliant gym 💪🏻 by @ctrlduk

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2 years ago

Brilliant start of the year meeting Lee Preist absolute legend unreal day. Hopefully get to meet him again in the future 💪🏻🙌🏻
I would post his videos on what he said but Insta might not like what he was saying so if anyone wants to hear his stories dm me ahaha @powerzone_gym great host aswell very class gym by @ctrlduk

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2 years ago

Everything is hard at the start

But you grow to love it that I can promise

Just give it time#onlinecoaching #personaltrainer #coach #weightlossjourney #fatlossjourney #motivation #fattofit #weightloss #coaching #fatloss @wanerobbo @powerzone_gym @ by @ctrlduk

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2 years ago

Racer Blue on loving the gym NEW YEAR NEW ME 🫣 by @ctrlduk

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2 years ago

Project trying to double in size next year no more small man shit by @ctrlduk

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2 years ago

First time proper bench after doing 101kg bench on smith did 80kg with ease and 90kg was very heavy as didn't leave much of a break as I should of but very surprised I got the cunt up ahahaha not bad for first go proper gassed by @ctrlduk

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2 years ago

Percy Pig lifts 🐷 serving 8 months at the gym now by @ctrlduk

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2 years ago

This was my post gym selfie from the other night by @ctrlduk

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2 years ago

Project Mwhamé 🫠🫣 by @ctrlduk

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2 years ago