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Created by Inez Schynell

@ctrlgalorexperience

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CTRL GALORE EXPERIENCE🌿 SFs newest wellness & beauty hub—dance, community, & mind-body connect.
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PART 1 IS HERE. 🍑🔥

6 weeks of hard work, commitment, and confidence led to this moment.

Some of these dancers had never performed before, but you would never know it.

This is only the beginning…

Dancers
@_queeenlex2_
@drewkatigbak
@brendajoyyy
@hollyeatsmeat
@shawnkoaho

Choreographer @inezschynell

Full performance on YouTube - Click the link in bio. 🎥✨

#Twerk #Dance #SanFrancisco #PalaceOfFineArts #Explore taken in San Francisco, California by @ctrlgalorexperience

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2 days ago

ROUND 2 SATURDAY 🫀

7/25 Hip Hop Galore 12:30pm @dancemissiontheater

#sanfrancisco #hiphopdance #bayareadance #explore taken in San Francisco, California by @ctrlgalorexperience

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5 days ago

OMGGGGG Y’ALL LOOK AT MY DANCERS!! 😭👏🏽

From our very first rehearsal to stepping on stage, the growth has been CRAZYYYYY. Watching each of you perform with confidence made me the proudest instructor. You earned every single moment out there, and to see this group twerking on the stage at the PALACE OF FINE ARTS made it all worth it. 🍑✨

Thank you for trusting me, showing up, supporting one another, and proving that consistency truly pays off.

A huge thank you to @raestudiossf for the opportunity to bring this vision to life, and to @kennethle8 for capturing these incredible moments. 🫶🏾

Here’s to the first of many performance workshops. See y’all in September. 😉

#Sanfrancisco #Dance #RaeStudios #Performance #Explore taken in Palace of Fine Arts San Francisco by @ctrlgalorexperience

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9 days ago

Got milk? 🐮🥛

Twerk Tuesdays 7:45pm @raestudiossf

#sanfrancisco #twerkclass #bayareadance #explore taken in San Francisco, California by @ctrlgalorexperience

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10 days ago

Doctor’s orders: Your weekly prescription is ready 💊🍑✨

Sometimes the best medicine is movement. 🩺💃🏽

Whether you’re coming for the workout, the confidence boost, the community, or just to have a good time, my class has a little something for everyone. Come move your hips, release the trauma, and leave feeling better than ever ☺️

Twerk Tuesdays @raestudiossf 7:45pm
Hip Hop Galore @dancemissiontheater 12:30pm

See you soon for that weekly refill. 😭💊✨ taken in San Francisco, California by @ctrlgalorexperience

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11 days ago

When “dance class” turns into a full on function 😭 It’s really a movie every single time 🔥🍑 Come learn choreo, experience the energy, and leave feeling like the main character✨

Twerk Choreo Tuesdays 7:45pm @raestudiossf
Hip Hop Galore Saturdays 12:30pm @dancemissiontheater
8/1 Twerknique Saturday 12:30pm @dancemissiontheater

#sanfrancisco #bayareadance #twerkclass #dance #explore taken in San Francisco, California by @ctrlgalorexperience

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11 days ago

Tuesday nights are for twerking. 🍑✨ Every Tuesday at 7:45 PM to be exact 💃🏽 @raestudiossf #sanfrancisco #bayarea #twerk #dance #explore taken in RAE Studios by @ctrlgalorexperience

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12 days ago

Like a boy 👖

Saturdays 12:30pm to 2:00pm @dancemissiontheater

Beginners, experienced dancers, and everyone in between… this one’s for YOU! Come build your foundation, challenge yourself, and have fun while doing it. All levels welcome ✨

#sanfrancisco #dance #bayareadance #hiphop #explore taken in San Francisco, California by @ctrlgalorexperience

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13 days ago

HIP HOP GALORE TODAY AT 12:00PM (SPECIAL TIME) #sanfrancisco #hiphopdance #bayareadance #explore taken in Dance Brigade's Dance Mission by @ctrlgalorexperience

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14 days ago

BEGINNER HEELS TONIGHT 8:00PM @dancemissiontheater #sanfrancisco #bayareadance #heelsdance #explore taken in San Francisco, California by @ctrlgalorexperience

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17 days ago

INT TWERK CHOREO TONIGHT AT 7:45PM @raestudiossf #sanfrancisco #twerkclass #bayareadance #explore taken in San Francisco, California by @ctrlgalorexperience

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18 days ago

After spending the last few weeks in NYC training, creating, and pouring into my growth, I’m finally back home. Super excited to be back. 😁

Twerk + Hip Hop INT/ADV ✨
Tuesdays at 7:45PM @raestudiossf

Starting this Tuesday at 7:45PM to 8:55PM at Rae Studios we’re diving into the foundations focusing on strength, control, confidence and presence through twerk and hip hop choreography. This is more performance driven and choreography focused, with less breakdown time so we’re tapping into performance quality, staying strong in control and fully embodying confidence and presence.

Twerk + Hip Hop (All Levels) ✨
Saturdays at 12:30PM @dancemissiontheater

Then we’re back Saturdays 12:30PM to 2:00PM at Dance Mission Theater for All Levels Twerk + Hip Hop where we focus on foundations and fundamentals, clean technique, sharpen musicality and rebuild from the base, breaking everything down step by step so everyone can grow in confidence, control and understanding before finishing with a full choreography combination.

Can’t wait to dance with y’all again. Let’s get back to work! 🍑🔥

#bayareadance #sanfrancisco #hiphopdance #twerkitout #explore taken in San Francisco, California by @ctrlgalorexperience

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19 days ago