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CTS Bengaluru Rural

@cts_blrrural

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Live with Confidence not with Fear.
Awareness is the key to Survive.
Realistic Self-defense Awareness.

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DM for a free awareness session at your workplace about Realistic Self-Defence conditions applied* only for Bengaluru companies, schools and communities. taken in Bangalore, India by @cts_blrrural

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19 hours ago

The purpose of this post is to raise awareness about personal safety, especially while travelling alone or at night. Laws and emergency services are essential, but prevention, situational awareness, and timely action can make a critical difference in an unsafe situation.
The message is simple: Don't depend entirely on someone else to protect you. Stay alert, recognise risks, know your rights, and learn practical self-defence.
Your safety. Your responsibility. Your life matters.
DM Us to Join Realistic self defence classes today. by @cts_blrrural

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6 days ago

OVERCOMING THE FREEZE RESPONSE
When faced with a sudden threat, the body may automatically freeze, hesitate, become silent, or crouch defensively. This is a natural survival response—not a lack of courage.
But awareness and realistic training can help condition a more effective response.
Through scenario-based training, you learn to:
Recognize warning signs early
Break hesitation and respond decisively
Use your voice and set clear boundaries
Maintain a stable, mobile posture
Apply simple, practical defensive movements
Make safer decisions under stress
The goal isn't to eliminate fear—it is to learn how to function despite it.
CTS Realistic Self-Defence Training
Train for real situations. Build awareness. Learn to respond.
ENROLL NOW. taken in Bangalore, India by @cts_blrrural

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16 days ago

In broad daylight, a schoolgirl is targeted and abducted outside her school. This chilling reality proves that laws like POCSO protect our children after a crime, but they cannot physically block an immediate attack.
Real safety starts with preparation. Equip children with Realistic Self-Defence—teaching them situational awareness, how to break grabs, and the confidence to fight back when seconds count.
Don't wait for a crisis to react. Train to survive. taken in India by @cts_blrrural

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17 days ago

No one will save you. Be prepared.
Danger can happen anywhere. Empower yourself with practical self-defence skills, situational awareness, and learn your legal rights under BNS Sections 34–44.
💪 Practical. Real. Easy to learn.
Ideal for women, teenagers, and professionals.
📍 Join Realistic Self-Defence Training today!
Dm📩 Call: DM us
Be aware. Be prepared. Be safer.
#SelfDefence #WomenSafety #SituationalAwareness #Bengaluru taken in Bangalore, India by @cts_blrrural

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18 days ago

You are not weak you are just unprepared... learn Realist Self Defence. Personal.safety is not a choice. by @cts_blrrural

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23 days ago

Personal Safety is not optional its life skill, we are not trained to respond or protect ourself in such situation, but we can make the right decision before its too late.

Disclaimer: All the characters in the video are fictional characters and are AI generated.

Prompts and editing @bimbashreekg by @cts_blrrural

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a month ago

We are sceard because we feel weak.. when you train your mind and body it becomes confident and takes control of the situation. DM us for more details..

All the characters in the video are fictional characters and are AI generated. Creating, editing by @bimbashreekg by @cts_blrrural

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a month ago

DM us to enroll, learn Realist Self Defence. Become responsible for your own life and safety.

Disclaimer: Characters in the video are fictional and AI generated. by @cts_blrrural

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a month ago

I thank Ms Preksha N Raj proprietor @nrityakalaa__ for giving this opportunity to conduct this session and create an awareness for her students. humbly appreciate all the support and interest. Looking forward to have regular classes going forward. At magadi road Bengaluru. taken in Magadi Road Bangalore by @cts_blrrural

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a month ago

Realistic Self-Defence is not martial arts or sports, it's a life skill to survive when it is much needed. Now at magadi Road Nrithyakala
26/3, 6th Cross, Next to Post Office, Magadi Main Road,Bangalore 560023. taken in Magadi main road by @cts_blrrural

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2 months ago

Free Introductory session for first 3 schools or institutions. taken in Kengeri by @cts_blrrural

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3 months ago