Instagram story viewer> @cu_lockhavenmsat> Posts

Lock Haven University MSAT Program

@cu_lockhavenmsat

POSTS STORIES REELS TAGGED

Download All

👀Ever wondered what happens inside an athletic training room?

It’s more than just taping tables and ice bags!

The athletic training room is where athletic trainers and students can evaluate injuries, provide treatments, guide rehabilitation, educate patients, and help athletes stay healthy throughout their season.🩺

For our MSAT students, the athletic training room is also where the classroom knowledge turns into hands-on experience.

From learning new kills to working directly with patients, there’s always something happening behind the scenes!

🏃🩹🧠Welcome to the athletic training room!

#behindthescenes #athletictraining #msat #futureAT #athletictrainingroom taken in Commonwealth University-Lock Haven by @cu_lockhavenmsat

26

0

a day ago

🧠💙 World Mental Health Day | October 10
Mental health is an important part of overall health - and that includes the health of our athletes, our patients, our classmates, and ourselves.

As future athletic trainers, we have the opportunity to support the whole person. Sometimes that means recognizing when something has changed, creating a safe space to talk, or knowing when it’s time to connect someone with additional support.

And while we’re learning how to care for others, we can’t forget to care for ourselves. MSAT life can be busy, and prioritizing your own mental well-being is an important part of becoming a healthy and well-rounded healthcare professional.

Today, take a moment to check in - with yourself and with someone around you.💙

You don’t have to have all the answers. Sometimes, simply asking “How are you really doing?” is a great place to start.

#worldmentalhealthday #MentalHealthMatters #athletictraining #futureAT #StudentWellness by @cu_lockhavenmsat

30

0

3 days ago

🩺What exactly does an athletic trainer do?

Athletic training is so much more than taping ankles and handing out ice packs! From preventing injuries and evaluating injuries to providing emergency care, rehabilitation, and general medical care, athletic trainers play an important role throughout an athlete’s healthcare journey.

As MSAT students, we’re learning the skills needed to support our patients before, during, and after injury.💪

This October, we’re taking you behind the scenes of athletic training to highlight everything that goes into being an athletic trainer!

👀Stay tuned every Monday to learn more about the profession and what our students are learning along the way.

#behindthescenes #athletictraining #msat #futureAT #athletictrainer taken in Commonwealth University-Lock Haven by @cu_lockhavenmsat

35

0

8 days ago

From the class of 2001 to shaping the next generation of healthcare professionals, Jena Harris’s career is a great example of the many paths athletic training can open! ❤️

Today, Jena serves as a CTE teacher in the School District of Philadelphia and a PRN Athletic Trainer at Rothman Institute, where she continues to bring her athletic training experience into the classroom and healthcare setting.

In this Alumni Spotlight, Jena shares how Lock Haven prepared her for her career, the impact of her experiences as an LHU alumna, her recent accomplishments, and her advice for current students. 📚🩺

Her message is simple: Ask questions. Get involved. Stay connected. Have fun and learn as much as you can!

We’re proud to highlight Jena and the continued impact she is making in athletic training education and beyond! 🦅

#alumnispotlight #lockhaven #athletictraining #education taken in Commonwealth University-Lock Haven by @cu_lockhavenmsat

17

0

12 days ago

💚National Recovery Month - Week 5: Recovery is a Journey💚

As National Recovery Month comes to a close, we’re reminded that recovery isn’t defined by one moment - it’s a journey.💚

Whether you’re recovery from an injury, managing your mental well-being, or working toward a personal goal, progress takes time. Some days you’ll take big steps forward, and other days may feel slower. Both are part of the process.

Through your this month, we’ve explored the importance of asking for help, recovery from injury, returning to activity safely, and fueling your body for healing. Together, these habits remind us that recovery isn’t about being perfect - it’s about continuing to move forward.

As further athletic trainers, we’ll have the privilege of guiding others through their recovery journeys. Let’s also remember to extend the same patience, encouragement, and compassion to ourselves.

Every step forward matters.💚

#nationalrecoverymonth #msat #athletictraining #SportsMedicine #StudentWellness taken in Commonwealth University-Lock Haven by @cu_lockhavenmsat

23

0

13 days ago

It’s finally time!! Our fall semester clothing order is now open!

Rep your love for Athletic Training wherever your journey takes you! This new order consists of pink t-shirts, black long sleeve t-shirts, and black crewnecks, all with the original design made by our very own MSAT student @syd_bolles13 👏🏼

Unlike other clothing orders, this apparel isn’t school specific, so they can be worn anywhere- classroom, clinic, sidelines, you name it! These items are versatile to be worn no matter where your AT journey takes you!

Order online today and have it delivered right to your house! Ordering is open from now until October 14th! We can’t wait to see you all show off your AT pride wherever you’re at! 🩺⛑️💪🏼

Shop using the link below or scan the QR code on the flyer! 🛍️

https://www.customink.com/fundraising/athletic-training-club-clothing-fundraiser

#AthleticTraining #ATLife #ATPride #MSATProgram #MSATApparel by @cu_lockhavenmsat

19

0

15 days ago

💚National Recovery Month - Week 4: Nutrition for Recovery

Recovering from an injury takes more than time - it also takes the right fuel.💚

Proper nutrition helps your body repair tissue, reduce inflammation, maintain energy, and support a safe return to activity. Whether you’re recovery from an injury or preparing for your next clinical or practice session, nourishing your body is an important part of the process.

As we continue recognizing National Recovery Month, remember that recovery doesn’t stop when rehab ends. The choices you make each meal can help support your body’s healing every step of the way.

🥗Prioritize balanced meals
💧Stay hydrated
🍗Include protein throughout the day
🌈Fill your plate with colorful fruits and vegetables

Your body works hard for you - give it the fuel it deserves.

#nationalrecoverymonth #msat #athletictraining #nutrition #fueltoperform taken in Commonwealth University-Lock Haven by @cu_lockhavenmsat

22

0

20 days ago

Athletic Training kicked off our Fall Major Showcase Events and WOW we were impressed with these future Bald Eagles!⁠
⁠
Missed this one and feeling a little FOMO? Want to attend one for yourself? Use the link in our bio to register and see it for yourself. by @cu_lockhavenmsat

134

0

21 days ago

What a busy and exciting weekend for our athletic training students! 🌟

Some of our students volunteered at the Castanea Boulder Beast 25-Mile and 25K races, working at aid stations to support runners along the course. We even had one of our second-year students, Katy Todd, competing in the race! She was the 3rd female to finish amongst over 700 runners!!!🏃🏻‍♀️🏃🏼‍♂️👏🏼👏🏼

Later on, more of our 1st and 2nd year MSAT students assisted on the sidelines for LHU’s first home football game of the season against Kutztown, putting their skills into action and gaining valuable hands-on experience. 🏈

We’re proud of all the hard work, dedication, and teamwork our students continue to show both on and off the field! 💪🏼⛑️🩺 by @cu_lockhavenmsat

73

0

22 days ago

Rain or shine our @cu_lockhavenmsat program is out getting it done. Clinical immersions are underway and Lock Haven is representing all over the place with the very best. #havennation🦅 by @cu_lockhavenmsat

90

0

25 days ago

💚National Wellness Month - Week 3: Progressing Safely Back to Activity

Returning to activity after an injury can be exciting - but it’s important to remember that recovery doesn’t happen overnight.

Feeling better doesn’t always mean your body is ready to return to full participation. That’s why following a gradual recovery plan is so important. Building strength, restoring movement, and progressing through each stage of rehabilitation can help reduce the risk of re-injury and set you up for long-term success.

Athletic trainers play an essential role in guiding athletes through each phase of recovery, ensuring they’re physically and mentally prepared to return to the activities they love.

As we continue recognizing National Recovery Month, remember that recovery is a journey, not a race. Trust the process, celebrate your progress, and take each step with confidence.

#nationalrecoverymonth #athletictraining #SportsMedicine #returntoplay #msat taken in Commonwealth University-Lock Haven by @cu_lockhavenmsat

20

0

a month ago

It’s kinda chic to be a part of the world of athletic training🩹❤️

From clinical days and polos to tape, treatment tables, and everything in between - these are the little things that make the AT student experience at CU-Lock Haven so memorable.

We wouldn’t have it any other way✨

#athletictraining #atstudent #msat #futureAT #SportsMedicine taken in Commonwealth University-Lock Haven by @cu_lockhavenmsat

110

0

a month ago