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CUZZII

@cu_zzi

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Lifestyle Bodybuilding Coach
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#bodybuilding by @cu_zzi

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10 months ago

2 DAYS POST SHOW PHYSIQUE CHECK

#naturalbodybuilding by @cu_zzi

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a year ago

Worked my ass off for this

#bodybuilding #naturalbodybuilding by @cu_zzi

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a year ago

Current off-season physique update

192 lbs
18 years old
5’8 by @cu_zzi

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10 months ago

If you want massive biceps locking out your elbows is crucial for bicep growth. Many people are afraid of tearing their biceps doing something like this, however if the weight is controlled and you avoid ego-lifting you should be completely safe. Locking out will give you a full range of motion, will give you more time in the stretched position (which is one of the strongest growth drivers), and help you more accurately progress. Train hard but also train smart. Follow for more lifting tips, and DM me “PROGRAM” if you would like to get started working with me.

#fitness #gym #workout #fitspo #fitnessmotivation #bodybuilding #muscle #fitlife #strengthtraining by @cu_zzi

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a year ago

There can be numerous reasons why someone is not putting on muscle, here is the top three…

1. INCONSISTENCY
You are not consistent either with your training, diet, or progressive overload. Stop changing around your split and movements all the time. Stick to a consistent plan where you can consistently increase the weight and thus, progressively overload.
2. TRAINING LIKE A PUSSY
If this is you I am guessing you see the gym as some kind of chore and not an opprutunity to better yourself. Stop being a pussy and change your weak mindset. Go in the gym with a purpose. You can’t expect results if you are not training close to failure.
3. NOT EATING ENOUGH
If you are eating in a caloric deficit you are going to have a lot of trouble putting on muscle. It is possible for beginner or enhanced lifters to do this, but for maximum results stay in a slight surplus.
Make sure to eat at least 1g of protein per lb of bodyweight.

#Fitness #fitnesstips #foryoupage by @cu_zzi

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a year ago

Not here to play.

#bodybuilding #fitness #fitnessmodel #fitnessjourney by @cu_zzi

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a year ago

The bulk begins

#naturalbodybuilding #bodybuilding #darcsport #fitness by @cu_zzi

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a year ago

The ONLY way to lose fat is through a caloric deficit. There is no other way. No magic supplement (natural at least) is going to do that for you. I cannot stress the importance of this enough. Cardio also DOES NOT BURN FAT. Cardio helps you reach a caloric deficit only if you are burning more calories than you are consuming. Anybody who tells you differently has no knowledge of basic nutrition whatsoever. You are not going to get shredded without tracking your calories. Put the fork down if you wanna get shredded. Pick it up if you wanna gain mass. Simple as that.

DM me if you have any questions.

#fitness #nutrition #bodybuilding by @cu_zzi

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a year ago

time for some mass

#bodybuilding #naturalphysique #ryse #youngla by @cu_zzi

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a year ago

@cu_zzi @daniel_cuzzii stepped on stage for the first time yesterday for the Mr. Anthracite/Coal natural championship 🔥
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We weighed in right about 155 putting him in the lightweight classic and bodybuilding classes. This kid worked his ass off; stuck to the diet, did the cardio, organized his life to keep stress down and sleep up, everything I could have asked 👏🏻
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He took 2nd in both categories and I’m so proud! 🏆 he was by far the most aesthetic competitor, he came prepared and confident, ready to go 🔥
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I’m excited to see how he progresses! He’s 18 years old and already has a phenomenal physique. He’s gonna be a menace with some time 💪🏼🏆
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DM 📥 “start” to schedule a 1:1 coaching consult taken in Pottsville, Pennsylvania by @cu_zzi

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a year ago

New beginnings 🙏 @coryphysioforge by @cu_zzi

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a year ago