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🌁 San Francisco, CA
🌱 Certified Aromatherapist & Yoga Teacher
🧘‍♀️ Wellness page @cupofkremiwellness
✈️ Travel & Food
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Welcome to the world, Nail Oil 🥹

Made with just 4 organic ingredients by a certified aromatherapist to support nail growth, shine, strength and health ✨ Follow the link in my bio to shop Nail Oil!

We’re celebrating with a GIVEAWAY 💜 Winner receives a free Nail Oil AND a roller of their choice from our collection!

Here’s how to enter:

1. Follow @cupofkremiwellness 
2. Like this post
3. Comment below and tag a friend (1 tag = 1 entry)

Already hearing things like “I absolutely fell in love with that oil” and “it smells SO GOOD” from those who got early samples 🥰 with multiple pre-orders before its’ official launch.

Winner is announced on October 20th so make sure to participate by the 19th 🙏🏼 by @cupofkremi
27
4 days ago
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My online Aromatherapy shop is officially live! 🌱🥹

The Cup of Kremi Aromatherapy Collection was created as a holistic lifestyle brand, inspired by the idea that our sense of smell is one of the most powerful tools we have for connecting to and shifting how we feel. Each blend encourages a mind-body approach that invites a moment of pause through a mindful pocket-sized aromatic ritual. An invitation to take a few deep breaths and land in the present moment.

Each roller comes with a guided practice to help you cultivate your desired intention and build organic mini-rituals that support your daily well-being. If you have any questions about what blends may work best for you, let’s chat.

Store link in bio! Share with a friend who may love this.

To everyone who has supported me already in any capacity, THANK YOU! I have been feeling the love so greatly, and I couldn’t be more appreciative. Thanks for being an early part of something that truly lights me up.

Testimonial:
I’ve been using Cup of Kremi Relax and Motivate oils for a few months now and am absolutely in love. I find myself reaching for Motivate in the mornings when I meditate and before I practice yoga. It has been an intentional addition to my practice. Relax has truly transformed how I think of aromatherapy. There have been moments of anxiety when breath work alone couldn’t calm me down and when applying Relax and deeply inhaling— it instantly soothed me. I cannot wait to own and utilize the entire collection. They are incredible smelling, long lasting, and highly functional oils unlike any I’ve used in the past! Highly recommend! 

- Michelle, Brooklyn, NY by @cupofkremi
17
6 months ago
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Big Life Update: I’ve officially transitioned out of my full-time role as VP of Operations, completing a 5-year chapter at Velocity Coaching 🙌 

It was 5 years of growth, incredible people, and lessons that have shaped me as an adult and leader. I am beyond grateful for this season of my life and everything I’ve learned along the way about leading with heart, running a successful business and connecting with inspiring coaches and executives.

While working full time, I’ve  also been building something of my own. Since 2020, I’ve led over 400 corporate wellness classes around meditation, yoga, aromatherapy, mindfulness, guiding hundreds (maybe thousands?) of students. I don’t always post about my achievements but I’m so proud of how far I’ve come since I guided my first corporate meditation in 2016 at Yelp. I remember feeling so nervous, and now I get to say holding space is a regular part of my life and career. 🥹

So what’s next for me? I’m going ALL in. Full-time focus on my wellness business and growing my soul along the way. My goal? Doing it all in a way that’s sustainable and joy-filled. Rest included. Admittedly, working 2 jobs for 5 years is hard work, but this experience has taught me everything I need to grow what I feel most passionate about in this season of my life. 

More details on what’s coming very soon. For now, this photo captures exactly where I am (metaphorically): floating in the in-between, with something beautiful just on the horizon ✨ by @cupofkremi
38
8 months ago
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On this day a year ago, Derek and I landed in Bali for our honeymoon 🥰 while I’ve shared a lot of photos from that trip, this is the first time I’m sharing pics from Uluwatu, our final stop in Bali before heading to Singapore.

Some highlights included: our honeymoon villa with pool overlooking uluwatu, the GWK cultural park, a fire dance at Uluwatu temple during sunset (mesmerizing), delicious food, stunning beaches, surf lesson (I ate shit 🤣), magical yoga class, and one of those floating breakfasts in the pool. 

Can’t believe it’s been a year since our honeymoon 🥹 So grateful we got to explore this amazing place together and complete the final transition into our life as a married couple in the most magical of spaces🙏🏼 taken in Uluwatu, Bali, Indonesia by @cupofkremi
9
19 days ago
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Who agrees?! There’s something special about having a “berry guy” and getting to eat the rainbow. I live for these slow Sunday mornings. Happy Sunday everyone! by @cupofkremi
5
20 days ago
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POV my husband is a professional chef who loves Bulgarian food 🇧🇬We’ve been making Banitsa for years and finally recorded the process. This was one of our best yet!

For those unfamiliar, Banitsa is a traditional phyllo dough pastry with white cheese, eggs, and yogurt, usually eaten for breakfast, but anytime of the day is appropriate when something is this damn delicious. 

Who else loves Banitsa?! 🥐 by @cupofkremi
9
a month ago
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Meet Travel Ease 🌱 she enjoys long walks in new cities, hop on hop off adventures and sunset cruises in dreamy destinations.

Part of our Wanderlust Roller Collection, she is handblended to support motion sickness and travel-related nausea (s/o peppermint and ginger) all while relaxing and grounding you in the present moment (s/o lavender and geranium). 

Summer may be over, but for a lot of us, our travels have only just begun (I see you holiday season 🤣) Link in bio to learn more and purchase ✨ by @cupofkremi
9
a month ago
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When in Paris…kiss under the Eiffel Tower, eat everything in sight, reunite with a childhood bestie, and sit outside to people watch for hours ✨ It was a gift to explore this romantically charming city with my favorite human whose love language just happens to be boulangerie all day every day 🥐 @derek_chef90 

My inner child is also still glowing from seeing Alanna and Tom, who took the train from London to meet up with us. Alanna and I have known each other since middle school, and of course we ended up the besties who would one day walk the streets of Paris together just for fun. 🥹😍 Middle school us would be so proud @alannaramos taken in Paris, France by @cupofkremi
16
2 months ago
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60 seconds of breath goes a long way when traveling ✈️ this was my practice in Budapest this summer. What I noticed: I was in my body experiencing the city more deeply through the senses. 

The sun against my cheeks, the taste of the perfectly salted goulash, the lights of the parliament twinkle at night, the smell of chimney cakes and the sound of live music by the water. 

Consensus: it’s the best 60 seconds I could have spent. 10/10 would recommend to really be present for your vacation ✨ by @cupofkremi
5
2 months ago
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In March, my love blend rollers were a part of the most magical and dreamy collaboration with @olwenjewelry ✨ An equinox dinner that brought beautiful humans together over delicious food, functional mocktails, rituals, art, jewelry and aroma. Love blend was the aromatic soundtrack of the gathering, with a roller on each table to complement the intention of the evening. When I smell this blend, it brings me back to the euphoric vibe of the experience itself. It’s like olfactory time travel, as our sense of smell is connected to the part of the brain that stores memories. It was truly the perfect night and to this day, I feel grateful to have been a part of the magic. It’s a gift to collaborate with a woman-owned brand who values the same intentionality and celebration of rituals. 

Olwen just dropped a stunning summer jewelry collection, and the campaign “Girls of Summer” is everything! Check out Corrin’s incredible new collection of handmade and vintage pieces created with love and soul. And if you’re in South Florida, I highly recommend the seasonal intentional community gatherings. 

Happy Summer All! by @cupofkremi
10
4 months ago
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Cup of Kremi Aromatics is officially LIVE in the Sunset District of San Francisco at Holistic Adjustments🥹 what a gift to offer my rollers in the same neighborhood where I hand make each one with love ❤️

It’s so cool to create these aromatic mindfulness rituals in the waiting room of my favorite chiropractor’s office. The intentionality of the experience starts in the waiting room as you’re invited to Choose your Intention 🌱 

I’m about to hit the pause button to travel in July, but once I come back in August, I’ll be excited to connect with more holistic spaces that want to curate their waiting room experiences. Where should I pop up next?! I have a few ideas 😉 but always open to aligned partnerships and collaboration recommendations ❤️ by @cupofkremi
8
4 months ago
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The Wanderlust Travel Set is ready to ✈️ #travelingaromatherapist by @cupofkremi
11
4 months ago
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