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Libby Wunderlich, MEd, RDN, LDN

@curated.cooks

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Balanced eating, Better living🍴
@ugaalumni @vanderbiltalumni
VUMC Kidney Transplant Dietitian

POSTS STORIES REELS TAGGED

Chicken Tortilla Soup🙂‍↕️

- In a Dutch oven, add olive oil, one chopped onion, and 4 cloves of garlic minced.
- Once the onion is soft, add 1 15 oz can of black beans (drained and rinsed), 1 15 oz can of corn (drained and rinsed), 1 4 oz can of green chiles, 1 28 oz can of fire roasted tomatoes, 4 cups of chicken broth, 2 tbsp lime juice, 2 tsp chili powder, 1 1/2 tsp cumin, and salt.
- Thoroughly mix and then add two chicken breasts.
- Bring to a boil and then cover and simmer for 20 minutes (until the chicken is cooked).
- Remove the chicken, shred it, and add it back to the pot.
- Top with avocado, cheese, sour cream, lime, and tortilla strips! by @curated.cooks

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2 days ago

Had to make a copycat Chipotle Vinaigrette for my salad!

Ingredients:
- baked chicken
- peaches
- feta
- diced tomatoes
- arugula
- corn
- pumpkin seeds
- beans

For the vinaigrette:
- 1/4 cup red wine vinegar
- 4 tbsp water
- 2 1/2 tbsp honey
- 3 tbsp chipotle peppers in adobo sauce
- 1/2 cup olive oil
- salt and pepper to taste
- 1/4 tsp dried oregano by @curated.cooks

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3 days ago

Not the healthiest, but highly requested! 🙈

Vodka pasta with Italian sausage and a simple arugula salad.

Pasta ingredients:
- 1 bag of pasta
- 1/2 diced shallot
- 1 small can of tomato paste
- 1 cup heavy cream
- 1/2 cup vodka
- 2 tbsp butter
- 2 cloves garlic, minced
- salt and pepper
- basil
- fresh parm

Directions:
1. In a pan, cook Italian sausage until browned and then remove from the pan.
2. add the butter and shallot. Cook for a few minutes. Then, add the garlic and cook for 30 seconds.
3. Add vodka and let it bubble for a second.
4. Stir in the tomato paste until there’s a smooth mixture.
5. Add the cream and reduce the heat to medium low to allow sauce to slowly thicken.
6. Season with salt and pepper.
7. Toss in the pasta with a 1/2 cup pasta water (add more if you’d like).
8. Add the cooked Italian sausage.
9. Top with fresh parm and basil!

For the salad: Just add lemon juice, olive oil, salt and fresh parm! by @curated.cooks

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12 days ago

Miso honey lime grilled chicken, grilled corn, & cucumber tomato salad🌽🍅🍗

Marinade for the chicken:
- 2 tbsp white miso paste
- 2 tbsp olive oil
- 2 tbsp honey
- 2 tbsp lime juice
- 2 cloves minced garlic
- salt
- 1 tsp paprika

Salad ingredients:
- 1 English cucumber
- 1 container of cherry tomatoes
- 1/2 red onion
- 3 tbsp olive oil
- 2 tbsp red wine vinegar
- 1 tbsp each: dill, basil, parsley
- salt and pepper by @curated.cooks

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19 days ago

Zucchini soup topped with sausage and truffle oil🥄

Ingredients:
- 1lb Italian sausage
- Spice: fennel, oregano, salt, pepper
- 1 Sliced white onion
- 1 Tsp Red wine vinegar
- 3 cubed zucchinis
- 4 cups chicken stock
- 1/2 cup Parmesean cheese
- 2-3 tbsp pesto
- drizzle of olive or truffle oil by @curated.cooks

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a month ago

Lemon chicken meatballs, chicken bone broth orzo, & roasted green beans🤩

Meatballs:
1lb ground chicken
1/2 small yellow onion chopped
3 cloves minced garlic
1 egg
1/2 cup grated parmesan cheese
1/4 cup breadcrumbs
1 tbsp finely chopped parsley
zest of 1 lemon
1/2 tsp salt
1/4 tsp black pepper

Orzo:
1 cup orzo
1/2 small yellow onion (chopped)
3 cloves minced garlic
juice of 1 lemon
2 cups chicken bone broth
1/4 cup heavy cream (or any milk of choice)
1/2 cup parmesan cheese
1/2 tsp salt

1. Preheat oven to 400°
2. Combine meatball ingredients and roll into 1-2 inch balls. Place on a lined baking sheet.
3. Spray the meatballs with olive oil and bake for 20-30 minutes.
4. While meatballs are baking, make the orzo. Heat a pot over medium-low heat then add a little olive oil. Cook the onion until translucent. Add the garlic and cook for 1-2 minutes. Add orzo and toast for 1 minute. Add lemon juice and chicken bone broth and bring to a simmer. Cover and cook for 10-15 minutes (stir occasionally) until liquid is absorbed. Add milk, parm and salt to taste.
5. For the green beans: roast on 400 until fork tender. by @curated.cooks

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2 months ago

Zucchini Lasagna Boats🤭

Ingredients:
• 4 zucchini halved lengthwise & scooped out
• 1 Ib ground chicken or turkey
• 1 tsp salt
• 1/2 tsp pepper
• 1 tsp garlic powder
• 1/2 tsp Italian seasoning
• 1/4 tsp Red pepper flakes
• 24 oz jar marinara sauce
• 1 cup chopped baby spinach
• 8 oz ricotta cheese
• 1/2 cup Parmesan cheese
• 1 egg
• 11/2 cups mozzarella cheese

1. Preheat the oven to 375°F.
2. In a large skillet over medium-high heat, cook the ground beef. Add the salt, pepper, garlic powder, Italian seasoning, and red pepper flakes. Cook, stirring occasionally, until the beef is browned and cooked through.
3. Stir in half of the marinara sauce.
Remove from the heat and set aside.
4. In a medium bowl, combine the ricotta, spinach, Parmesan cheese, egg, and a pinch of salt and pepper.
5. Spread the remaining marinara sauce in the bottom of a large casserole dish.
Arrange the zucchini halves in the dish.
6. Fill each zucchini boat with a generous spoonful of the ricotta mixture, then top with the meat sauce. Use any remaining ricotta mixture on top of the zucchini boats. Sprinkle the mozzarella evenly over the top.
7. Bake for 25-30 minutes, or until the zucchini is tender and the cheese is melted and bubbly. by @curated.cooks

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2 months ago

Lobster Pasta🦞

Ingredients:
- chopped lobster meat
- linguine
- diced cherry tomatoes
- 2 tbsp tomato paste
- 1/2 cup dry white white
- 2 tbsp diced shallots
- 2 tbsp minced garlic
- 3-4 tbsp butter
- 1 tbsp fresh thyme
- basil
- salt and pepper

1. Cook lobster meat in a pan with butter until opaque (4-5 min). Set aside.
2. Add shallots, 1 tbsp butter and garlic and sautée for a few minutes.
3. Add tomatoes, salt, and pepper and sautée for a few minutes.
4. Add tomato paste and wine and lower the heat. Stir until wine cooks down.
5. Stir in cooked lobster meat and herbs. Combine with pasta and the rest of the butter.
6. Top with fresh parm and basil.

Peach Prosciutto Burrata Salad🍑

Just drizzle with olive oil and season with salt and pepper! by @curated.cooks

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2 months ago

Steak salad with avocado lime ranch🍋‍🟩

Ingredients:
- filet
- romaine
- avocado
- tomatoes
- grilled corn
- red onion
- cojita cheese

For the dressing:
- 1 avocado
- 1/2 cup Greek yogurt
- juice of 1 lime
- 1 tbsp ranch seasoning
- water to thin (start with 1/4 cup)
- salt and pepper to taste by @curated.cooks

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2 months ago

Chicken Milanese

Just a breaded chicken cutlet topped with an arugula salad tossed in olive oil, lemon juice, salt, and fresh parm:)

Chicken cutlets:
- Dredge in flour, then egg wash, then seasoned breadcrumbs mixed with shaved parm.
- Cook in a pan with oil for a few minutes on each side until the cutlet reaches an internal temp of 165 degrees and is golden brown. by @curated.cooks

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2 months ago

Definitely a new favorite….Homemade Tomato Soup and Truffle Grilled Cheese😌

For the soup:

- Season 4.5 lbs of quartered beefsteak tomatoes, 2 quartered yellow onions, 2 heads of garlic (chop the head to expose the cloves), and 1 roughly chopped red bell pepper with salt and pepper and a drizzle of olive oil. Bake in a 400 degree oven for 45-50 minutes (until edges of veggies begin to brown).
- Let cool for 10 minutes and then add the veggies to a Dutch oven.
- Pour in 3 cups of chicken stock. Blend until smooth using an immersion blender.
- Add 6 tbsp chopped basil and blend.
- Simmer on low. Add 3/4 cup fresh grated parm, 3/4 cup heavy cream, and 3 tbsp tomato paste. Stir until thoroughly combined.
- Season with salt and pepper as needed!

Ingredients for the grilled cheese:
- 1 slice cheddar
- 1 layer of Gruyère
- truffle oil brushed on the inside
- butter on the outsides of the bread by @curated.cooks

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3 months ago

Mediterranean pasta salad for the week!

Ingredients:
- 1 1/2 boxes of @eatbanza pasta
- 1 can of drained and rinsed chickpeas
- 1 can of drained and rinsed sliced black olives
- 1/2 red onion diced
- 1 container of cherry tomatoes chopped
- 1 cucumber chopped
- 1 container of crumbled feta
- 1/2 cup olive oil (can add more if needed)
- 1/4 cup red wine vinegar (can add more if needed)
- dill
- salt and pepper to taste by @curated.cooks

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3 months ago