Instagram story viewer> @curtismillerj> Posts

Curt

@curtismillerj

164

followers

147

following

Atlanta | USN
✉️: [email protected]

POSTS STORIES REELS TAGGED

Tone set by @curtismillerj

3

5

2 months ago

Earn the Rest
-
-
-
#explore #explorepage taken in Atlanta, GA by @curtismillerj

3

7

2 months ago

Uncomplicated, Quick, & Humbling.
No seconds the clock wasted with this one.
- 15 Minute Blocks
- 300m Ski Erg
- 10 Decline Push ups
- 300m Row
- 5 Pull ups
- Repeat
#hyrox #training #gym by @curtismillerj

3

1

a month ago

Simplicity + Intensity = Results.

No complicated routines. Just the right movements, executed with intensity .

Train hard. Keep it simple. by @curtismillerj

3

6

a month ago

One Hinge. One Squat. Every leg day.

A squat pattern builds strength through your knees, targeting your quads and glutes. A hinge pattern builds strength through your hips, developing your glutes, hamstrings, and lower back.

Training both isn’t just about building bigger legs—it’s about creating balanced strength, reducing injury risk, and improving how you run, jump, lift, and move in everyday life.
#explorepage #fitness #healthybody #strengthtraining taken in Carbon Performance by @curtismillerj

3

5

3 months ago

Train with purpose
#hyrox #workout #gymbro by @curtismillerj

3

6

3 months ago

Your grip connects you to the weight. Your core transfers the force. Here are a few exercises to build both.
-
Warming up with the Rower-
Teaches you how to produce power under fatigue. Strong legs, stable core, and a powerful pull
#explorepage #gripstrength #core

Banded Rotations-
Good way to create and control rotational power. Yo core is designed to resist movement, transfer force, and help your body move efficiently. So strengthen it

Zercher Holds -
My favorite exercise for real world strength. They challenge your grip, core stability, and ability to carry load under pressure. Your arms control the weight, while your core braces to keep your spine stable and your posture strong

Weighted Deadhangs-
Builds grip strength, forearm endurance, shoulder stability, and core control. By adding load while hanging, you challenge your body to maintain tension and control under fatigue by @curtismillerj

3

8

3 months ago

138 Days out from my first Hyrox and I can confidently say training like this will humble you QUICK.

Fatigue is guaranteed so it ain’t about being the fastest runner or the strongest in the gym. It’s about who can keep moving when they’re smoked.

1km comes after a station. Every station comes after a run. You have to teach your body to run on tired legs & still attack the next workout without letting up.

Anybody can perform when they’re fresh. The difference is what you can do when your lungs are burning, your legs are heavy, & quitting starts sounding good.
#explore #hyrox by @curtismillerj

3

1

4 months ago

Killer Hyrox Circuit
-25 Pull Ups
-500m Row
-50m Farmer carries
-25 Wall Balls
-500m Run
- Repeat 3x
#explore #hyrox #gymworkout #hyroxdoubles #atlanta by @curtismillerj

3

3

4 months ago

Power starts from the ground up. The more force you can create, rotate, and transfer through your body, the quicker and more athletic you’ll move & feel
-
-
#core #power #fitness #gymadivice #explorepage by @curtismillerj

41

2

4 months ago

Quick and easy. 35 seconds each station for 4 rounds.
You’ll walk out feeling like a ninja turtle
-
-
-
#gym #workouttips #training #backworkouts #atlanta by @curtismillerj

3

3

4 months ago

Shoulder focused circuit
-
-
#gym #lifetime #fitness #explore #atlanta by @curtismillerj

3

0

4 months ago