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Cutch

@cutch4

620

followers

1131

following

Think deep, gain knowledge, remain blissful. 😇😐😑🙏🏻😎

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by @cutch4

23

4

8 days ago

Marathon Monday doesn’t disappoint! What a great way to end the adventure weekend! We eat, drank laughed and enjoyed! Join us in our next adventure

#runnersofinstagram #runnerscommunity #marathonmonday #wineglass by @cutch4

27

1

10 days ago

2.5 years post total knee replacement and hitting some good numbers for 800 repeats. Keep working and trust the process. #crailsrunning #totalreplacement #dopeychallenge by @cutch4

48

2

a month ago

Let’s give a big shoutout to @cutch4 @daralindsey @liamcashlin they got PRs today at the @thephilly10k

They absolutely killed it!!!

#crailsrunning #philly10k #phillyrun #marathontraining #runnerscommunity by @cutch4

119

4

2 months ago

Sometimes it’s needed! 💪 @rociodbrownrigg @cutch4

#crailsrunning #runnerscommunity #saturdayrun #runclub #runningmotivation by @cutch4

99

0

2 months ago

The days that are hard are the days that we gain the most! Putting in the work on #tracktuesday

Wineglass marathon weekend is coming !

#crailsrunning #totalkneereplacement #rundisney #dopeychallenge by @cutch4

20

1

2 months ago

Come with us as we run 8 miles this morning! Long Run Fridays are serious, so serious that we always need to refresh at @wawa right after! @oldmommarunner @cutch4 @cassiecrail @marathonman_hero

How many miles do you have to run today??

#runnersofinstagram #crailsrunning #wawa #longrunfriday #newrunner by @cutch4

23

1

3 months ago

Fresh gear, fresh faces! 🏃‍♀️🏃‍♂️✨
There’s nothing better than seeing our new members rocking their official Crails shirts!
Fun fact: your shirt is 100% free when you sign up to join the crew. But if you’re looking to level up your running wardrobe even further, we’ve got you covered.
Head over to our website to check out the rest of our lineup—from cozy hoodies to hats and extra run apparel! 🧢👕
@cutch4 @jadacupcake

👉 Tap the link in our bio to shop the merch or join the club!
#CrailsRunningCompany #RunCrails #RunningCommunity #FreshGear #RunFamily by @cutch4

22

0

3 months ago

If you’re looking to find that extra gear, shaking up your routine with a weekly speed workout is one of the most effective ways to do it. Dedicating just one session a week to faster intervals helps improve your running economy, builds cardiovascular power, and makes your goal race pace start to feel a whole lot more comfortable.

Plus, you don’t have to chase those splits alone.
Join us for Track Tuesday! Whether you’re local and meeting us under the lights or rocking the workout virtually from your own neighborhood, we have a tailored pacing strategy and workout ready for you.
Drop a 👟 if we’ll see you on the track (or on the apps) this week!
#TrackTuesday #RunningCommunity #SpeedWork #HalfMarathonTraining #MarathonPrep by @cutch4

28

0

3 months ago

#technique #wrestling by @cutch4

57

2

3 months ago

#running #fittness #healthy by @cutch4

7

6

4 months ago

#dogs_of_instagram #furbaby by @cutch4

6

0

9 months ago