Instagram story viewer> @cwillia6> Posts
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lover of language, culture, and sport
@sbrperformancecoaching
@paoloelcaminante
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So much 💚 for Oregon.

Traded the biking for hiking this time and loved every minute. Over 50 miles of trails, reconnecting with nature and myself: 

•Eagle Creek Trail, Tunnel Falls 
•Silver Falls State Park, Trail of Ten Falls 
•Cannon Beach & Ecola State Park 
•Forest Park 
•Mirror Lake taken in Oregon by @cwillia6
5
2 months ago
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Austin life in between flights 🤍 taken in Austin, Texas by @cwillia6
13
2 months ago
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I believe that if you fall in love with the process, it’s impossible not to win. 

The process (Loving to compete during this training block looked like…)
•4:30 am wake up calls and late night trainer rides
•Finding new pools and communities during work travel
•Less than stellar training sessions (hotel bike workouts, spin classes in my work shoes)
•Doing it tired and going through the motions sometimes 
•Smiling from the pure joy of it all
•Getting dropped & hitting new personal bests
•Taking in incredible views on the bike
•Going by feel, and allowing myself to rest more. 

The wins:
•Getting that competition day feeling (focus, confidence, and determination)
•Strengthening my relationships with others in multisport and cycling
•3 x USAT age group aqua-bike long course champion
•5th overall woman (best overall standing so far over the past 3 national championships)
•3 x qualified for the USA age group team for the World Championships (Canada 🇨🇦 2027 here I come!) 

Excited to continue tweaking my training strategies and preparing for what’s next with @sbrperformancecoaching ! by @cwillia6
9
4 months ago
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Texas State Time Trial Championship: 40k of flat Texas roads and pure suffering 😍

This might have been the least prepared I have ever felt before a race, but I still wanted to show up. I had just flown back to Texas after 3 weeks in Puerto Rico for work, where I had only ridden my bike a few times. During my short warm up, I also realized my batteries for my pedals were dead, so I only had my heart rate to go off (which isn’t typically what I base my training around). 

I was also the only one in my category. 

Sometimes that may result in someone not trying as hard, but I think it pushes me more. It’s me against me with nothing to lose. Knowing my teammates were out on the course pushing themselves too and @jordangreenphoto was working hard behind the camera made me even more motivated. 

I ended up beating my championship time from last year by almost 2 minutes and earned that championship medal again 😎

Thanks to the volunteers and officials who made this race happen! taken in Hempstead, Texas by @cwillia6
13
5 months ago
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Dream team 😍🏆

Enjoyed some fast fun with teammates in the P1/2/3 Merckx 20k TTT category for the Texas State Time Trial Championships on May 9! 

Huge shoutout to sponsor @jordangreenphoto for showing support and capturing these amazing photos!!! So awesome watching him in action. taken in Hempstead, Texas by @cwillia6
3
5 months ago
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2026 South Central Zone Spring Championship (3/27-3/28)

First “swim meet” since high school for @cwillia6. Instead of sprints, this time she competed in distance events and came away with 2/2 podiums for her age group.

3rd in 500 (6:28.84)
3rd in 1650 (22.55.48)

👏🏼👏🏼

📸: @jordangreenphoto taken in The Woodlands, Texas by @cwillia6
4
5 months ago
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Always grateful to travel Mexico- this time, Mexico City y Oaxaca✨

I realized, more than ever, Mexico isn’t just a place you visit. 

Mexico is a burst of flavors you taste- mole, atole, mamey, spicy peppers that make you cry, and pan de miel that melts in your mouth. 

Mexico is an ongoing conversation you share with others- learning about new fruit in a lively market, “ta-ku-ní” from an accordian player, laughing with the tejate vendor, and stories of mezcal at a bar. 

Mexico is the smell of agave humado, flores frescas, carne asado, y café. 

Mexico is creativity- fabricated in the sketches and paintings of local artists, vibrant murals on street corners, and fashion in the Roma barrio. 

Mexico is a feeling, an experience, a story. 

Hasta la próxima ✌🏼 taken in Mexico by @cwillia6
11
9 months ago
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Can’t say no to tacos🙃 taken in Mexico by @cwillia6
27
10 months ago
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Much like the past year, my birthday took a course of its own yesterday after @sonofgibs crash at the end of our morning bike ride! I might not know where each day, let alone year, will go but I sure hope the overwhelming care of community, and the joy and laughter that true friendship brings stays the same 🫶 by @cwillia6
17
a year ago
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I asked for a “weird” birthday and I got it! 
We had weird cake, weird bathrooms, weird games, and weird clothes. 

Love exploring life surrounded by interesting, kind people and getting to celebrate with them. Thanks for keeping life weird ✌🏼 by @cwillia6
18
a year ago
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Happy birthday to our beautiful muse @cwillia6 ✨ 

#beautybrainsathletic #peachesandsaltswim by @cwillia6
5
a year ago
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At the end of October, Caitlin put a cherry on top of her race season by attempting her longest open water swim yet - a 3.7 mile swim in Lake Marble Falls. This was stage 3 of the three day Highland Lakes Swim Challenge, which attracts marathon swimmers from across the country. 

Her friend Kira went along for the adventure and paddle boarded next to her for the hour and 53 minutes it took to complete. They both got a free slice of pie at the legendary Bluebonnet cafe to celebrate! 

Both Kira and Caitlin learned a lot about the world of long distance open water swimming. Maybe a 10k swim in 2026 …👀 taken in Marble Falls, Texas by @cwillia6
3
a year ago
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