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Cyn🍴

@cynsjoint

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Be curious, eat life & savor the process
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To my fearless frijole self,

I hope I’m making you proud by taking on the world with all the fear, anxiety, and unknowns, and transferring them into unbelievable experiences.

You’ve accomplished so much & there’s so much left for you. Be gentle with yourself and continue loving yourself unconditionally.

Love,
Cyn by @cynsjoint

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3 years ago

Life lately: blurry, eating through life, spring flowers & waterfalls, Aikido yellow belt, constant car troubles (call me a mechanic), loyal friends and family, scenic views, and leaving the past in the past. by @cynsjoint

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3 months ago

In 24 hours, I’ll watch my worlds collide. Never thought my passion and my work would meet like this.

A few months ago, I was granted the privilege to work with James Beard Award–winning @chefchintan at @addanyc, an experience I’m still carrying with me. Grateful to @heinz and @beardfoundation for the opportunity to learn from @unapologeticfoodsnyc.

Now it feels even more personal knowing my org will be honoring Chef Chintan at our 36th Annual Culinary Careers Program National Benefit. Getting to witness his approach up close, his care, discipline, and intention is exactly the kind of leadership we want to uplift and pass on.

Even in an Indian kitchen, being surrounded by many immigrants from Spanish-speaking countries reminded me that food is a shared language. Through those connections, I’ve learned to navigate the food industry through building trust and community in places where it hasn’t always been made for us.

This is why I do this work. At Culinary Careers Program @culinarycareersprogram , we’re not just training young people. We’re building real pathways and long-term careers for the next generation of culinary leaders.

Thank you to Chef De Cuisine @neelkajale, Sous Chef @shubham26sharma, Chef G, and the entire team, and to the JBF Legacy Network for always holding space for those of us who grew up loving to cook, eat, and share meals in community ✨

#cynsjoint #mentorship #jbflegacynetwork #culinarycareers #workforcedevelopment imnotachefijustcookalot taken in New York City by @cynsjoint

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6 months ago

What’s a better day to celebrate self-love besides birthdays and Valentine’s Day?

EVERY FUCKING DAY, okay!!

I have and will continue to walk through the TRENCHES to eat flavorful and filling foods; move and play with my dance sisters; and see my loved ones from overseas 💕

As I watch the snow slowly melting away, I know that love isn’t only for special days, but every day. It’s in the joy we choose, even when life feels heavy.

Vibe check? Celebrate yourself! Not just on the cute calendar days, but on the quiet Sundays, the messy Mondays, and random Tuesdays. by @cynsjoint

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8 months ago

Watch me make the Soñando Spice Blend that is part my Holiday Spice Blends for Coquito this holiday season ✨

The blend was inspired by a Dominican drink called Morir Soñando, which is made of orange, milk and sugar.

This was by far my favorite blend to create. I experimented with dehydrating oranges, testing the temperature and flavor of the orange notes, which made my whole home smell sweet and citrusy.

Pre-order your spice blend today & bring this warm, citrusy magic to your Coquito this holiday season ❄️🌴

#cynsjoint #holidayspiceblends #holidayspices #coquito #spices #caribbeanflavors #shoplocalsupportlocal #nyc #dmv by @cynsjoint

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10 months ago

♪ Cynthia, she’s a really cool dancer ♪
♪ Cynthia, boogie to the groove now. ♪
♪ She’s got real neat hair ♪
♪ She’s got those big brown eyes ♪
♪ She’s got her high-heel shoes ♪
♪ She’s ready to accessorize ♪

Behind this gorgeous photo of myself are photos and videos of a year long recovery from my ACL surgery. Months of working on my physical therapy and getting back into dance has challenged my mental more than I’d ever imagined. I learned something new about myself everyday. Some parts were hot and ugly, but I showed up no matter what because I love myself too much.

♪ Shake it, shake it, you’re so fantastic ♪
♪ Just don’t break it, you’re only made of plastic ♪

Before I got injured, I was taking dance classes, hoping to find other ways to move my body and to release stress. I really wanted to embody Rugrat’s Cynthia and be a really cool dancer. I didn’t let my injury stop me; in fact, a week after my injury, I went to a 3 hour dance class with my leg brace and moved my hips to the music. I kept going. I knew if I wanted to get back into dancing, I’d have to keep pushing (obviously taking breaks when needed 🥲)

To Cynthia’s Workout, 50+ days of physical therapy & recovery. Special shoutout to all of my dance sisters, friends, my fam & of course my guy who all made it possible for holding space for me while I recover and regain my strength back 🫶🏼

♪ Cynthia, she’s a really cool dancer ♪
♪ Cynthia, boogie to the groove now. ♪

Also, did ya catch me saying “I was born to dance” and now I’m dancing with Born 2 Dance. Life gets it sometimes. by @cynsjoint

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a year ago

To whom it my concern,

I’ll be taking my PTO until further notice. Please do not contact me, even in an emergency. I’ll be too stuffed and relaxed to reach you.

With gratitude,
Cyn

#vacation #pto #travel #centralamericatravel #nicaragua #food #nicaragüensefood #familytrip #hotweather #shoplocalsupportlocal taken in Nicaragua by @cynsjoint

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a year ago

“Everything is going to be okay.”

From my mom, I learned to laugh in the face of hardship. From my sisters, I discovered the power of vulnerability. My closest friends became mirrors, reflecting back versions of myself I couldn’t yet see. My mentors showed me that tenderness and toughness aren’t opposites but companions.

These women passed down wisdom like precious heirlooms—how to stand my ground without hardening my heart, how to nurture without depleting myself, and how to claim space in a world that sometimes tries to shrink me.

Their stories live in my bones. Their courage flows through my veins. Their voices echo in my mind whenever doubt creeps in.

Because of these women, I know that womanhood is a journey we travel together, holding each other up along the way. I walk forward knowing I carry the strength of generations within me. I am still becoming. Still learning that “everything is going to be okay.”

Huge shoutout to these beauties & then some more because we celebrating all month long 🤭💕💕@jck29 @sunflowerandwepa @kat.n.sleepy & @warzu can’t do life without ya! by @cynsjoint

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2 years ago

“Not that anyone asked, but” is my favorite phrase to use when I want to share news with my friends. I’m known for “dropping the bomb” on folks because life is filled with surprises and why not go along with it 🤭

Not that anyone asked, but I’m 3 months post-op! I can ride a bike, squat, wall sit, and walk up stairs! I still struggle walking down the stairs, but in due time. I’ve been celebrating my small wins & LOSSES, and I have not stopped celebrating myself for learning the basics. Some days are harder than most, but I’m tougher and stronger for it. I cry. I laugh. I show myself grace and sometimes that’s not enough. ¡Pero sigo pa’lante!

Bad Bunny said it best “La vida es una fiesta que una día termina.”

Not that anyone asked, but keep going. Keep celebrating. Keep doing you! by @cynsjoint

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2 years ago

Cynnamon Spice is bringing in the HEAT this spooky season 🥵

Currently on bed rest until I can get back on my feet doing the things I love. But in the meantime, send me food & good company ✨

#dancechallenge #danceclasses #nycclasses #goddessenergy #sensualfluidity #cynsjoint taken in New York, New York by @cynsjoint

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2 years ago

Memories in a magnet: Barbados Cropover 2024

#cynsjoint #travelmemories #summertime #traveling by @cynsjoint

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2 years ago

Memories in a magnet: Made a quick stop to Amsterdam for some red lights and delicious food

XXX

#cynsjoint #travelmemories by @cynsjoint

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2 years ago