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Cyrine Lahoud

@cyrine_lahoud

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🇱🇧🇦🇺
Sport & Exercise Science student 🎓
Building a body for the activities I love doing 🎾 🐎 🏂 🏃🏻‍♀️ 🥾 🚴🏻‍♀️ 📸

POSTS STORIES REELS

A few highlights from this session 🤓

Hip thrust 4 × 3  Push press 3 × 5 Wide-grip lat pulldown 3 x 5 Short-lever Copenhagen 2 × 6

Also some prep for🏂 season by @cyrine_lahoud

Some exercises from my session:

Countermovement Jump (Trap Bar) | 3 x 3
Countermovement Jump (Dumbbell) | 3 x 3
Back Squat (60° Depth) | 4 x 3
Anterior Trunk Hold (GHD) | 3 x 60s
Bench Press | 3 x 5
1-Arm Row | 3 x 5

With the ongoing coaching from @kristinestrm by @cyrine_lahoud

Workout by @diamondhptraining @kristinestrm ✨

Clips from the session:

Banded Yuri 3 × 3 Barbell Forward Lunges 4 × 3
Dumbell Lateral Lunges 2 × 6
GHD Back Extension 2 × 6
Ankle Eccentric Catch 3 x 5 by @cyrine_lahoud

Full session programmed by @diamondhptraining @kristinestrm ⚡️

A few clips from the workout:

Hang Cleans 3 × 3
Banded Broad Jumps 3 × 3
Cable Rotations 3 × 6
BB Push Press 3 × 5

Building power, strength & intent behind every rep. by @cyrine_lahoud

My kind of date. 🐴❤️ by @cyrine_lahoud

A little slower. A little quieter. A lot happier. 🤍🐎 by @cyrine_lahoud

Some finish lines mean more than others. 💜

After an injury, I wasn’t sure when I’d pin on another race bib. Today, I crossed the finish line of my first official 10K at Run the City.

No personal best to chase. Just gratitude for a body that let me run again.

Bring on the next race.💪

@beirutmarathon
@diamondhptraining by @cyrine_lahoud

Flying over the land that holds my heart 🇱🇧🪂

Thank you @jackthepilott !!

#lebanon#ehden#paragliding#nature#adrenalinejunkie by @cyrine_lahoud

by @cyrine_lahoud

Level up your fitness journey now with calisthenics!

Book your session now! by @cyrine_lahoud

Grad 🎓

@davidwoolleyphotography
@deneselbymodellingperth

#modelshoot #modeling #australiamodel #perthmodel #portfolio #catwalk by @cyrine_lahoud

STEELTOES & STILETTOS 👠

@steeltoes_stilettos
@raimonds_subiaco
@deneselbymodellingperth

#model #runway #australiamodels #perthmodels #tradies #tradiesaustralia by @cyrine_lahoud