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construction zone

@czfitness

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Personal training, nutrition, posing, overall wellness in a friendly, no pressure location.

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Pro Masters winner!! @nwroyal_nb 2026. Great job!!! #bodybuilding #wnbf by @czfitness

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16 days ago

One of the things we love about what we do and that keeps us going (for over 20 years) is the people we meet and the community that is built around exercise. We recently had the honor to have one of our youngest members al_long1 take some pictures of our space for us. In these pictures you will see a mother and daughter @misc_mom76 working out together. (one of two family's that have 3 generations working out with us!). There are brothers who come in and work out together @steven.perry.9404 and Tony). Steve we have known almost from the beginning. @wyattowest2029 and his dad @benleftcoast who has been with us since wyatt was four! Our @czpack doggos. And the many trophies that our previous compeitive bodybuilders helped us win. Thank you all for your continued support and for being a part of our community. #community #fitness #groupclass #workout #weightloss #staystrong taken in Construction Zone by @czfitness

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2 months ago

We host a weekly Saturday morning bootcamp. Full body, resistance training, cardio all based on your fitness level. Bring your good and bad attitudes; just be ready to work. DM me or go to our website to sign up. $15 per person. 🏋‍♂️💪 #strengthtraining #smallgrouptraining #issaquahfitness #CZFITNESS #alllevelswelcome by @czfitness

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2 months ago

We run a weekly outdoor bootcamp in Issaquah - First thing at 8:00 am so you get it done before the day starts. Small group format, focused strength work, and coaching that helps you move better. Leave your weekends free for plans. Ready to join? Save this post and sign up to hold your spot. #IssaquahFitness #OutdoorBootcamp #StrengthTraining #SmallGroupTraining #CompetitionPrep #Massage #MorningWorkout #CZFitness by @czfitness

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3 months ago

Saturday mornings we take training outside. Join our small-group workout - work on strength training techniques with supportive coaching, and fresh air. Meet us in Issaquah this Saturday - bring water and shoes for work that matters. 8 am!! Reserve your spot with at www.czfitness.schedulista.com. #issaquahfitness #familyworkouts #outside #getfit by @czfitness

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3 months ago

Issaquah peeps!! Need to donate blood? There is a bus right outside top pot!!!#donate #savelives @bloodworksnw by @czfitness

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3 months ago

Did it!!! Come check it out!!! Special thank you to those of you who showed up to help. We could not have done it with out you!!! #newfloor #toooldforthis.#czfitness @npcmoom @johnnickerson_tuf_nwrnb_wnbf @slowpoke206 by @czfitness

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3 months ago

We have some mats coming in tonight. Who is local and available to help unload!! PM me with questions!!! by @czfitness

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3 months ago

We doing some updates this weekend!!! There will be no gym access from Friday at 3:00pm to Monday at 6:00 am. We will keep you posted if anything changes. #newstuff #czfitness @npcmoom by @czfitness

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3 months ago

Don't forget to sign up for boot camp tomorrow!!! 8:30 . Get the wiggles out before the festivities of the day! #bootcamp #workout 4thjuly by @czfitness

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4 months ago

Come join us for a group workout before you celebrate with barbecue and fireworks! #czfitness #issaquahfitness #workout #bootcamp by @czfitness

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4 months ago

FYI :Pardon the dust!!!! We are doing some up dates so the gym may not look like what you expect. But don't worry it will be worth the wait!!!! by @czfitness

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4 months ago