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Cziear Chow

@cziearchow

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☘️amazing food recipes
🍀@cziear owned online foodcare
🍀healthy & affordable feeding for all!
#SDG1 #CziearChow #NoToEatingDisorder #MakingStomachSense

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A way to start the new week!
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Posted @withregram • @afrifoodnet This yamarita recipe is what you have been looking for! So easy to make and delicious at the same time 🤤 😃
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📸: @dishsosweet

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(Follow @cziearchow For More Amazing Food Contents)
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#CZIEARChow #cziearchowrecipes #foodblog9ja #foodlovers #repost #healthyeating #healthylifestyle #fufu #soup #nigerianfood #nigeriandelicacies #foodchannel #afrifoodnetwork #yamarita #afrifoodnet #xplore #foodie #reels #viral taken in Isolo, Lagos, Nigeria by @cziearchow

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3 years ago

📍 Brain Food
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@15min_mom “Brain Power” Foods
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My top 10 that should be included in your diet daily as well as your children’s diet!
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1- WATER! 80% of our brain is water, every single chemical reaction in the brain needs water!
Drinking water before an exam for example improves reaction time by 15% or more!
Spring water is good, tap water might be fine as long as it contains minerals & electrolytes
A dehydrated brain shrinks - who wants that? 🙅🏽‍♀️
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2- Pumpkin seeds - seeds generally are great but these in particular contain powerful antioxidants that protect the brain from free-radical damage. They’re also high in micronutrients great for the 🧠
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3- Dark leafy greens - great for the gut, high in phytonutrients. These have natural strong disease fighting powers that protect the plant in nature so when we eat them, they protect us too!
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4- Broccoli 🥦- packed with powerful antioxidant & anti-inflammatory compounds but particularly high in vitamin K shown in some studies to boost memory & cognitive status.
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5- Dark Chocolate - with brain boosting flavonoids & antioxidants that gather in the areas of the brain that deal with learning & memory. Definitely helps my mood!
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6- Green Tea - with caffeine to boost alertness, it’s antioxidants protect the brain & L-Theanine helps you relax.
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7- Coffee - also contains antioxidants and makes you feel more alert, improving mood so in moderation can be great for concentration some studies say! I just love coffee so I’m all in!
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8- They look like mini brains for a reason. Walnuts are my fave brain food! All nuts are great for the brain but these also deliver anti-inflammatory omega-3 fatty acids. My mum always said eat 5 almonds a day for sharper memory!
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9- Extra virgin olive oil - again contains all the brain friendly omega 3, vit E, oxidative fatty acids
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10- Berries - best fruit in my opinion. High in antioxidants, low GI, delicious. Blueberries antioxidants have been found to accumulate in the brain helping brain cells communicate between them. Gooseberry (indian Amla) have the highest antioxidant capacity of all berries or in fact foods!
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What’s your favourite?
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#brainfood #brainfoods #superfoods #cziear by @cziearchow

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3 years ago

📍Lunch Time
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#Repost @velvetyfoodies with @let.repost
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HOW TO MAKE FUFU
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My Favs! I made Fufu at home, using my @buchymix blender! This blender is a necessity in your kitchen. It blends everything so smoothly! You should get one for yourself!
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#CZIEARChow #cziearchowrecipes #foodblog9ja #foodlovers #repost #healthyeating #healthylifestyle #fufu #soup #nigerianfood #nigeriandelicacies #foodchannel #howtomakefufu by @cziearchow

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4 years ago

🥭 Fruit Friday
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It's #mango season. Lovers of mangoes get in here! #Repost @organicburst with @let.repost
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If you love mangoes, here are 3 more awesome reasons to eat them thanks to their powerful nutrients, enzymes and fibres.⁣⁠ ⁠ 🥭
- Mangoes are a wonderful source of Vitamins A and C that are so important for the skin to stay healthy and heal up pimples. Plus they’re full of polyphenols and many more antioxidants that have an anti-inflammatory action, to calm skin that’s breaking out as a result of triggers like poor diet, alcohol, allergens like wheat, and environmental toxins.⁣
- Being a tropical fruit, there is some question as to whether the fructose content is too high to be healthy, but several studies have actually found the eating mangoes may control and even lower blood sugar levels!⁣🙏⁣⁠ ⁠ A study published in Cellular Physiology and Biochemistry (2017) found that mango improved the metabolism of sugar and sensitivity to insulin.⁣⁠ ⁠ But the root of most of the benefits of mango come from its special fibre and enzymes that give digestion a big boost, helping foods to break down fully, rather than sitting for too long in the intestine: The reason for many bloating and flatulence issues!⁣😫⁣⁠ ⁠
- Added to this, if you eat an unripe mango you get a higher amount of resistant starch – the amazing fibre that bulks out your stool (for regular bathroom trips) and feeds good bacteria in your gut. Healthy gut flora helps you absorb nutrients and supports your immune system. A winner!⁣⁠ ⁠

How to:⁣
🥭Enjoy slices of fresh mango 30mins before eating a meal for a digestive power-boost of enzymes.⁣
🥭Add chunks of frozen mango to thicken and add anti-inflammatory benefits to your smoothies.⁣
🥭Blend fresh mango with water, ice and 1-2tsp ⁣⠀
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#CZIEARChow #cziearchowrecipes #foodblog9ja #foodlovers #repost #healthyeating #healthylifestyle #mangojuice #mangofruit #mangoseason #foodfriday #fruitfriday #healthylifestyle #healthandwholeness by @cziearchow

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4 years ago

📍 Lunch Time
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Posted @withregram • @joyfulcook_ What is that one soup that can make you over eat ? Afang soup and fufu is definitely one of them for me.

Ehnnn , I know.. oil abi? If you are watching your weight, pls Afang soup is not for you 😎
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Cziear Chow - making stomach sense
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#CZIEARChow #GutHealth #foodseller #catfishfarming #foodblog9ja #healthyfood #nigeriandinnerideas #healthy #eatinghealthyng #foodoftheday #foodblog #reels #fufu #afangsoup #nigerianfood #foodblogger #africanfood #cooking #foodfriday by @cziearchow

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4 years ago

📍Nice combination for #dinner What say you?

#Repost @kikifoodies with @let.repost
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This is a banger..:What do you think?
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Cziear aChow - making stomach sense
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#CZIEARChow #GutHealth #foodseller #catfishfarming #foodblog9ja #healthyfood #nigeriandinnerideas #healthy #eatinghealthyng #foodoftheday #foodblog #eggsauce #yamandegg #plantain by @cziearchow

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4 years ago

📍Healthy Breakfast Meal
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🥞#Repost @eatinghealthyng with @let.repost
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Cziear aChow - making stomach sense
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#CZIEARChow #GutHealth #foodseller #catfishfarming #foodblog9ja #healthybreakfast #healthyfood #healthybreakfastideas
#oatandchiaseedwaffles #oatsandchia #chiaseeds #chia #healthyplate #healthy #eatinghealthyng #foodoftheday #foodblog #oatmeal #waffles by @cziearchow

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4 years ago

Let's Reposition!!!!
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Reposted from @biodunfatoyinbo #COZASundays: (swipe<<<). What drops on you is determined by your positioning. It’s time to get aligned with God’s designed position for you.

There’s a Word from God that will catapult you to your rightful position of #AboveOnly as you join any of our destiny changing services at #COZAGuzape & COZACentrepoint (7:30am & 9:00am GMT+1) and #COZAMararaba (9:00am GMT+1). You can also participate virtually via the #COZATV, COZA App or the eChurch.

Get positioned for the commanded blessings!

#Aboveonly #repositioning #heavenonearth #cozaglobal #biodunfatoyinbo #pb taken in 3rd Avenue, Gwarimpa, Abuja by @cziearchow

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5 years ago

How do you love your noodles? As long as it has catfish, we're good!
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📷 - @lovemrskush
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#CZIEARChow #smokedfish
#smokedfishseller #healthyfood #foodblog #fishsellerabuja #foodphotography #foodvideos #foodmotivation #fishstew
#foodie #stew #palmoil #snail #seafood #meat #foody #nigerianfood
#noodles #spicynoodles #nativenoodles #nigerianfood #africancuisine #lagos #nigeria #lovemrskush by @cziearchow

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6 years ago

☘️ Happy International Youth Day! It's time for the youth to arise and stand up for global unity and advancement.
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What role are you playing in ensuring global action is ensured?
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#CZIEARChow #smokedcatfish
#smokedcatfishseller #snail #abujacatfishseller #abujasnailseller #youthday #youthday2020 by @cziearchow

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6 years ago

Peep our snails going out to its new owner. While you're peeping, stop by in our DM to get yours.
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25 small pieces for 7k
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Click the link in our bio to order now.
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#CZIEARChow #catfishfarming #snailfarming #snailsellerabuja #snail taken in Wuse II, Abuja by @cziearchow

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6 years ago

☘️All through last week was #breastfeedingweek
and we want to remind you all that Catfish is good for breastfeeding mothers.
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Breast milk nourishes and protects your baby.
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Our catfish goes for 5,500 per kg. However, we're out of stock.
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#CZIEARChow #smokedcatfish
#smokedcatfishseller #snail #abujacatfishseller #abujasnailseller taken in Abuja, Nigeria by @cziearchow

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6 years ago