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Rainier Classic 2026 105kg Pro/Am
4th place overall, really proud of the mental wins and resiliency. My wife Kayla, @cjcrowell6 and my coach @alecjose kept my head in the right spot and were a great support system.

Block Press: Missed the 220lb block which I had hit multiple times in training. Being the first event it definitely threw me for a loop. My team around me helped me alot.

Car Deadlift: Deadlift is my weakest event. 13reps is a huge win

Bag Throw: Missed the 50lb bag. Knew it was going to be a toss up on hitting it or not.

Circus Dumbbell: 180x2, big PR. Alec told me to go for 160 unless 180 felt great in warmups. Good thing I hit the 180 on the floor.

Mystery Medley: Knew i needed to go fast, expected an event win but @gabe.deal is to fast and strong

Natural Stone to Shoulder: 300x2, secured the points needed for 4th place. 341 felt good in warmups, hopefully I get a chance to shoulder it again.

@rainierclassic is always the best run show with some of my favorite people in the sport. Thank you to all the volunteers for running an amazing show and thank you @ktea____ for being the best DJ. Congratulations to the podium: @gabe.deal, @jacobxfury, @frboniello. You three were a class above the rest of us. @frboniello congratulations on the well deserved pro card. Thank you @what_the_heck71 for the amazing nutrition. It was the easiest weight cut of my career and felt amazing and strong. No one does nutrition better than you. Can't wait to see you all again at the next one! by @d.bstrength

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10

12 days ago

It wasn't fast, or pretty but it went up. Body is hurting from prep, but still feeling strong. Excited to see how this transitions to a real block

Coach: @alecjose
Nutrition: @what_the_heck71
Gym: @fullsterkurbarbellclub by @d.bstrength

54

6

a month ago

Big win as deadlifts have always been my weakest event. This is a massive trap bar PR and hopefully will keep me put of last place @rainierclassic vehicle deadlift.

Coach: @alecjose
Nutrion: @what_the_heck71
Gym: @fullsterkurbarbellclub by @d.bstrength

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4

a month ago

Medley to prove I still do strongman

Coach: @alecjose
Nutrition: @what_the_heck71 by @d.bstrength

25

2

2 months ago

On a mission not to zero the deadlift at @rainierclassic
610lbs x 9 (plates fell off before 10th rep 😒)
550lbs x 8 (2x)

Coach: @alecjose
Nutrion: @what_the_heck71 by @d.bstrength

31

2

2 months ago

@rainierclassic prep in full swing

Trap bar deadlift: 610lbs
Sandbag: 250lbs x 80ft
Trap bar carries: 590lbs x 30ft
Paused front squat: 385lbsx 8sec

Coach: @alecjose
Nutrion: @what_the_heck71
Gym: garage/@fullsterkurbarbellclub by @d.bstrength

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2

2 months ago

40, 40, 50lbs sandbag throws. Putting @strength_collective_hq bags to use

8x1 300lb sandbag to shoulder every 90 seconds

Echo bike death

Coach: @alecjose
Nutrion: @what_the_heck71
Gym: My garage by @d.bstrength

18

4

3 months ago

405lbs x3 front squats with some band resistance
550lbs on trap bar

Rainier prep on its second week
Back on the nutrition grind with @what_the_heck71
Coach: @alecjose
Gym: My garage by @d.bstrength

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2

3 months ago

@rainierclassic give the people and @bradenhenricksen a car squat, Thanks.

Travel Gym: @fullsterkurbarbellclub
Coach: @alecjose by @d.bstrength

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4

3 months ago

600 has finally fallen. Huge mental block to overcome for me on deadlifts and specifically 600lbs. I have felt strong enough to pull this for awhile now but kept missing it when it showed up on the program. 20lb PR, on to the next PR. No more zeros on deadlifts

Coach: @alecjose
Travel Gym: @fullsterkurbarbellclub by @d.bstrength

32

8

3 months ago

Sometimes you miss.
396lbs not quite there
Thank you to @hasslefreebbc for letting drop in! by @d.bstrength

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7

4 months ago

This is technically my new 1rep max on overhead squats as well as 3rep max. Lots of strength being added lately with the new coach: @alecjose by @d.bstrength

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0

4 months ago