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David LaBonte

@d.runs_pdx

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Just figuring out what human is

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Return of the Pack🎒. But first… DRIP!!!☕️ taken in Chapman Elementary School by @d.runs_pdx

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2 months ago

Life keeps it moving, might need to get back to capturing it. by @d.runs_pdx

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4 months ago

That’s a WRAP! Thanks to @dragonflycoffeehouse for fueling this community with quality DRIP ☕️ all year. Thanks to all the Teachers + Staff for their tireless work. And thanks to the PTA Prez @jenkane.kane for supporting our mission. Lastly, thanks to our KIDS for being what fuels everything that we do. And sorry to our kids for embarrassing you when we say things like: “DRIPPED UP, and DRIPPED OUT!!!” ✌🏻 taken in Chapman Elementary School by @d.runs_pdx

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4 months ago

Gotta move different when you want different.

1) what a dream to hit the sub 3 hr mark at CIM, when I started running 8 years ago, I always said sub 7 min miles for 26 miles, that could never be me, wrong again!

2) softer but tougher, calmer but faster

3) my family and friends were on the course at mile 20 and what a blessing, my lowest point was a mile before them and they gave me such a boost!

4) in and out burger, decent but overrated

5) nothing replaces consistent effort, logged my most miles ever in a calendar year. There’s a lot of goodness in those miles, feeling grateful for all the people that joined me along the way.

Onward to 2026…the year of the glute. by @d.runs_pdx

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10 months ago

DADS WITH DRIP now pours DRAGONFLY COFFEE! See you tomorrow at Round-Up between 7:30-8:15am. Don’t forget to bring your own mug! ☕️ taken in Chapman Elementary School by @d.runs_pdx

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a year ago

Just wrapped up my second attempt at the WyEast Wonder 50k, finishing in 4:58 and securing 10th place overall. This accomplishment broke my previous 5hr barrier in the 50k and beat my 2018 record of 5:07. I’m feeling fulfilled, knowing I’ve tapped into most of my potential based on my current fitness level and understanding of running. This race was different, as I focused more on training and routines rather than relying on emotions and hype. All in all, it’s been a positive experience. As I’ve climbed the ranks of the 30-39 division 😂 , I’ve learned to appreciate small, steady gains over massive improvements. Consistency and sustainability are key to maintaining progress and staying in the game. Now, I’m looking forward to putting the racing bibs away and diving into a big training block the second half of 2025. by @d.runs_pdx

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a year ago

What a trip it’s been… by @d.runs_pdx

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a year ago

🎞️ by @d.runs_pdx

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3 years ago

She’s carried all that comes with being the eldest with grace and a furious sense of self for a decade. An incredible human that can chat, dance, swim, read, debate, babysit, hoop, pianist, protest, and laugh with the best of them. What a journey we are on together. ❤️ #hypedad by @d.runs_pdx

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3 years ago

You must be lost to be found. ♥️ by @d.runs_pdx

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3 years ago

Sunday Runday…Gathering the troops for some trail fun 🤩 by @d.runs_pdx

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3 years ago

I see this pic and I’m overwhelmed with the love that rushes into my chest for this incredible human. He’s goofy, he’s sensitive, he’s brilliant, he’s caring, he’s an amazing brother and he’s so freaking big, feels surreal. Happy Bday dude! #8 by @d.runs_pdx

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3 years ago