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D1 Training Armonk | Sports Performance

@d1armonk

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Youth & Adult Athlete Development 💪
Doctor-Led Programming (DPT)
Small Group, High-Level Coaching
📍 Armonk, NY
DM “START”
⬇️ Train with purpose ⬇️

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D1 Armonk Fourth of July weekend schedule. Take this time to enjoy time off, go to the beach and enjoy the long weekend off. See you on the turf. by @d1armonk

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a month ago

Summer is where champions are built.Join us at D1 training Armonk, this July and August for our summer performance program train with purpose. Build strength increase speed and develop the explosiveness needed to dominate when the fall season arrive.Put in the work now, so you’re prepared when it matters most.Get stronger. Get faster. Get noticed.See you on the turf. #d1armonk #d1training #ArmonkNY #armonk #armonkny by @d1armonk

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a month ago

SUMMER SCHEDULE IS HERE!! 🌞🏋️Schedule will start Monday June 22nd will go to Labor Day! (6/22/26 - 9/7/26).7AM Adult Class will begin on 6/29/26!DM us if you have any questions or concerns. We’ll see you on the turf!! 💪 by @d1armonk

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2 months ago

Each system is always all on. 🔋⚡️Alactic, lactic, aerobic — every one is working the moment you move. Intensity and duration decide who leads. We train the mix your sport actually demands, so the right system is ready when the game asks for it. 🎯#d1training #d1armonk #traind1 #armonkny #sportsperformance by @d1armonk

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5 days ago

Start the week right with leg day!!! 🦵🏋️Nothing builds strength like showing up and putting in the work. D1 adult members showed up yesterday ready to work 🔥#d1training #d1armonk #armonkny #traind1 by @d1armonk

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11 days ago

🔴 COMBINE DAY!! Let’s run it back!📍Saturday, August 15th @ 10AMOne day. Every metric that matters. See exactly how you stack up against the local competition! 💪👉Reach out to sign up!! — DM us or call/text at 914-829-3260#d1training #d1armonk #armonkny #sportstraining #studentathletedevelopment by @d1armonk

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15 days ago

What happens when elite athletic performance meets parkour?ROAM Further × D1 Armonk.We’re combining world-class speed, strength, and movement training to create better athletes—on and off the course.This partnership is all about helping you perform at your highest level. Let’s get to work. 💪🔥••#parkour #d1 #athletetraining #parkourgym #parkourtraining by @d1armonk

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a month ago

Our members Scott and Rebekah came in for some performance testing, and a little friendly competition 🏃‍♀️‍➡️💪DM us, call or text us at 914-829-3260 to book your assessment!#d1training #d1armonk #armonkny #traind1 #sportstraining by @d1armonk

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a month ago

Broad jumps are a useful exercise that can help develop lower body power and help teach horizontal force production, which translates into your first 10-20 yards of a sprint. 🏃A fun way to practice is to see if your can broad jump your body length ✅👌#d1training #d1armonk #traind1 #armonkny #sportstraining by @d1armonk

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a month ago

Off-season work for in-season results 🤝 We got Caroline and Shannon this summer putting in that hard work 🔥💪 #d1training #d1armonk #armonkny #traind1 #sportstraining by @d1armonk

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a month ago

Same age. Different body!Chronological age tells us how old someone is — biological age tells us what their body is ready for.When parents and coaches understand maturation, it allows us for smarter training, protects joints, and builds confidence for the long game!Book your performance assessment to see where you stand! 🏋️💪#d1armonk #d1training #sportstraining #traind1 #armonkny by @d1armonk

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a month ago

Combine Day at D1 Armonk. 10am - 12pm🔥🔥Ages 14+ of all sports can participate. Come see where you stack up and re-test on August 15th. DM us or call/text us at 914-829-3260 to sign up or for more information!!See you on the turf!! 💪💪#sportstraining #d1armonk #d1training #traind1 #armonkny by @d1armonk

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a month ago