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d_1lifts

@d_1lifts

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Certified Personal Trainer | Wellness Coach | Nutrition Coach | Bachelors in Exercise Science
@mofitactivewear code: dbar1

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Edge challenge❗️❗️here’s to the next 8 weeks helping my people absolutely crush their goals !! So so excited and proud of each and every one of you guys for putting yourself out there and showing up for yourself, for me, for your family for whoever because this is where it starts. 8 weeks of new habits, new routine and new workouts that we are going to succeed in ✨

@theedgefitnessclubs

#edgefitness #edgechallenge #fitness #weightloss #musclegain taken in The Edge Fitness Clubs Warrington by @d_1lifts

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22 days ago

Go to glute exercises to grow your booty 🍑

-Hip thrust
-RDL
-KB step ups
-Bulgarian split squats

Key 🔑 to growth is progressive overload and working until failure 🫠

#personaltrainer #glutes #oneractive #legday #beats by @d_1lifts

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2 months ago

10 pull ups was my goal by the end of the summer….

6 is where we’re at right now and we’re gonna keep chugging along

Haven’t been doing them as consistently as I should be but getting back to them.

10 loading…

Fit- @mofitactivewear
Code-dbar1 for $$ off

#pullup #gymgirl #mofitactivewear by @d_1lifts

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2 months ago

Full leg day!!

Leg press
Hip thrust
Leg extension
Walking lunges

#legday #personaltrainer #edgefitness #mofitactivewear

@mofitactivewear by @d_1lifts

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2 months ago

30 minute HIIT workout !!

1 min warm up assault bike
4 rounds
30 second sprint
30 second rest

3 rounds
300m skierg
10 reverse fly
10 plank dumbbell pass through
4 passes farmers carry
15 wall balls

Finisher
Sled push
Sled pull

#HIIT #hyrox #personaltrainer #gymshark #oneractive by @d_1lifts

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3 months ago

Core exercises are so very important especially these 2!! Add these into your routine

#personaltrainer #core #workouts by @d_1lifts

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3 months ago

Back and bis today 🤩

-lat pull down
-db hammer curl
-single arm cable row
-bb bicep curls
-cable rear delt fly

Finished out with 20mins on stair master and 10 mins of core !!! Trying to prioritize more cardio and core this month. July 1st new month to start new habits so here’s to a fresh start 🙃

#backandbis #personaltrainer #edgefitness #mofitactivewear

Outfit- @mofitactivewear
Code - dbar1 for 🤑 off by @d_1lifts

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3 months ago

Day of fuel ⛽️
#whatieatinaday #personaltrainer #food by @d_1lifts

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4 months ago

Just two bitches benching 💪 #personaltrainer #gymgirl #pushday @theedgefitnessclubs by @d_1lifts

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4 months ago

Full leg day !!

Leg press
Hip thrust
Single leg RDL
Quad extension
Walking lunges

As much as a I hate leg day todays lift was tooo good. Been upping weights each week and feeling good getting back to lifting heavy!

#legday #gymgirl #personaltrainer by @d_1lifts

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4 months ago

Glutes and hams today 😱

Hip abductor
Hip thrust
RDLs
Bulgarian split squats
Back extensions

15 mins on the stair master after all that shiz actually fried my legs fr. Love hate relationship on leg days but we forkin get em done !

Leggings-@gymshark
Top- aritzia

#legday #personaltrainer #glutesonfire by @d_1lifts

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4 months ago

Day in my life as a personal trainer!!! #personaltrainer #earlymornings #clients by @d_1lifts

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4 months ago