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Daava Training Lab

@daava_mx

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Open-Air Rooftop Studio
Small Group Training
Intro Offer - Mx$750 for 3 Classes

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Small classes. Experienced coaches. Programming built to deliver results you can feel week to week.

Daava is a boutique functional training studio in Condesa. 3 class styles – functional strength, conditioning lab and strength movement among them — structured to help you get stronger, move better and stay injury free for life.

We’ve released a limited number of memberships. Class packs are also available.

📍Veracruz 77, Condesa. Link in bio! taken in Condesa, Cdmx by @daava_mx

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14 days ago

At Daava, coaching is more than showing you how to move.Through real attention, adjustments made for your body and coaching that stays with you the whole class, our goal is simple: to make sure you leave moving better than you walked in. taken in Condesa, Cdmx by @daava_mx

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21 days ago

Nos emociona mucho anunciar nuestra nueva clase: los sábados llega Strength Move con @lubenitez.

Fuerza con pesas y un poco de cardio, para cerrar con restauración y quietud.

Sábados 8:30 AM · cupo de 6 personas

Reserva en nuestro link en bio. taken in Condesa, Cdmx by @daava_mx

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a month ago

Meet The House.

Up to six people, one coach.
This is where the work happens.

See you on The Roof. taken in Condesa, Cdmx by @daava_mx

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a month ago

Small group training, done better.
At Daava, we train with a system built to help you progress week after week, with classes designed to build strength, improve conditioning, and keep every session intentional.

- Functional Strength builds total-body strength.
- Conditioning Lab improves your aerobic and anaerobic base.
- Full Body brings strength and conditioning together in one balanced session.

Small classes, close coaching, and a training experience that adapts to your level.

Comment “Daava” and we’ll send you all the details. taken in Condesa, Cdmx by @daava_mx

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a month ago

Meet the neighborhood.

La Condesa's everyday sounds, all the way to class. This is the walk to class.

See you on the roof. taken in Condesa, Cdmx by @daava_mx

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2 months ago

Real feedback from real members. This is what a small group training looks like. by @daava_mx

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2 months ago

Daava nació de una idea simple:

el entrenamiento de calidad no debería estar reservado para unos pocos.

Un espacio diseñado con intención. Un método construido con propósito. Una comunidad que se exige y se apoya.

Welcome to Daava. by @daava_mx

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2 months ago

Your coach sees what you can’t see yet.

Eso es lo que hace la diferencia entre entrenar solo y entrenar con propósito.

Esta semana, entrena con Jesús.
Reserva tu lugar — link en bio.

#Daava #MeetYourCoach #SmallGroupTraining #FunctionalCoach #PersonalTraining by @daava_mx

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3 months ago

No todos los gyms se sienten así.

Designed to make you want to come back.

Daava · La Condesa.

#Daava #GymDesign #BoutiqueStudio #Condesa #FunctionalGym taken in Condesa, Cdmx by @daava_mx

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3 months ago

When you surprise even your coach.

El feeling cuando tu cuerpo hace lo que tu mente dudaba.

Rep a rep. Sesión a sesión.
Link en bio.

#Daava #FeelingStrong #FunctionalFitness #KettlebellSwing #TrainHard taken in Condesa, Cdmx by @daava_mx

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4 months ago

Grupos pequeños. Atención personalizada. Resultados reales.
This is what small group training feels like.

Primera clase: $250 MXN — link en bio.

#daava #SmallGroup #EntrenamientoPersonalizado #CoachingFuncional #TrainWithPurpose taken in Condesa, Cdmx by @daava_mx

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4 months ago