Instagram story viewer> @daborokangyang> Posts

Daboro Kangyang

@daborokangyang

468

followers

1983

following

POSTS STORIES REELS TAGGED

AIR SQUAT
RULES
1)Never raise your heels,always be flat footed
2) open your legs apart but not very wide,make sure your legs are directly under your shoulders not wider than that.
3) Go down in a sitting position,with your butt pushing backwards.
4) chest out and straight ( do not slouch or bend).
5) tighten and engage your core(stomach).
6) As you go down stop when your knee and butt align.
7) repeat movement in whatever number of reps in a set you want.
Ps
Squatting mimicks sitting down,it develops the muscles around you hamstring,quads and butt area that makes it easier for you to sit with ease. So it is very advantageous for when you get older,you won’t need aid to sit and stand up...
Afternoon by @daborokangyang

7

0

9 days ago

by @daborokangyang

18

0

8 months ago

by @daborokangyang

9

0

a year ago

Chapter 33. Jesus, Kangyang is very grateful. by @daborokangyang

28

2

4 years ago

by @daborokangyang

32

0

7 years ago

by @daborokangyang

35

1

7 years ago

by @daborokangyang

24

0

7 years ago

by @daborokangyang

21

0

7 years ago