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Tim-Angie Da'Chalkman

@dachalkman

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#godfirst taken in Charlotte, North Carolina by @dachalkman

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a month ago

#godfirst #doggies #canecorso taken in Charlotte, North Carolina by @dachalkman

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a month ago

#godfirst #garagegym #consistent #gripstrength #massenomics taken in Charlotte, North Carolina by @dachalkman

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a month ago

taken in Charlotte, North Carolina by @dachalkman

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a month ago

#godfirst #garagegym #consistent #gripstrength #fitnessmotivation taken in Charlotte, North Carolina by @dachalkman

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2 months ago

#godfirst #garagegym #consistent #strongover40 #shouldermobility taken in Charlotte, North Carolina by @dachalkman

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2 months ago

#godfirst #garagegym #consistent #squats #strongover40

Week 3 of paused squats. Pausing at the bottom to help strengthen my hips, build starting strength out of the hole, no momentum here.

Also using the @roguefitness Transformer Bar. This bar is awesome. I am currently using the front squat setting. Doing this allows me to really hit the core good as well. I am finding that the heavier I go I am able to detect the weakness in my upper abdomen. Building strength in my core is going to help not only in my front squat but also in many other lifts as well.

I still remember when I started strongman and I went for advice on how to get strong in my lifts. They told me front squat, front squat, front squat!

Come on let’s get strong together! taken in Charlotte, North Carolina by @dachalkman

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2 months ago

#godfirst #garagegym #consistent #strongover40 taken in Charlotte, North Carolina by @dachalkman

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2 months ago

#yardsale #yardsaleseason #charlotteyardsale #concordyardsale taken in Charlotte, North Carolina by @dachalkman

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2 months ago

Get yourself some peluvas! Check out @wearpeluva to learnn more about them.

#godfirst #garagegym #consistent #wearpeluva taken in Charlotte, North Carolina by @dachalkman

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2 months ago

Yes, rack pulls! I also train deadlifts from the floor; however, I have set a goal to hit the 1,000 pull again prior to the end of the year. Right now in a lighter, less tension right now. In about 3 weeks, I will be heading back to bands again for my training. The last time with bands, I increased by 50lbs. Hoping to do that again and take myself over the 900lbs mark.

#godfirst #garagegym #consistent #rackpulls #bigback taken in Charlotte, North Carolina by @dachalkman

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2 months ago

#godfirst #consistent #prayer taken in Charlotte, North Carolina by @dachalkman

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2 months ago