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Mikaire

@dadbodguyy

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followers

27

following

Pāpā of 3 boys doing a wee bitta training tryna keep up with them 😅😮‍💨

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Wee bit late on the upload ran on 03/10/26. Wee bit gutted if I’m being honest 🙃 can’t expect much without any training in between the last one though can I 😂

Nothing better than getting in some mahi with my son though 🫡

Attempt 1 - 5:36
Attempt 2 - 5:22
Attempt 3(coming nek week) - Suuuurely under 5:10 😢 by @dadbodguyy

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10 days ago

Bronco = 1 Me = Huuucked 🤮
Keen on some training partners for some field sessions if anyone’s keen ☝🏾✊🏾💙 by @dadbodguyy

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23 days ago

Couply months out of the game - first session back the other day after my Marlee boy was born. After not training for so long I wanted to see where I was at strength wise. 4 exercises just tryna find a 3RM to build on. Nevertheless keen to run this back up ✊🏽
Dad of 3 boys now, what a life man 🥰 taken in Snap Fitness Invercargill by @dadbodguyy

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3 months ago

Been a minute since I’ve posted on here 😬 been dealing with a couply shitty niggles that have held me back a bit. Upper body trainings been almost non existent the last 6 - 7 weeks 🤦🏽‍♂️

On the mend though 👌🏽 mucking round with a few ugggly muscle up attempts 😅

Shout out to my guys cheering me on in the background 😂💙 taken in Snap Fitness Invercargill by @dadbodguyy

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6 months ago

Another one done ✅ having too much fun training lately! Still heaps to improve on, but we keep showing up ✊🏽

Thanks for the love team ❤️ by @dadbodguyy

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8 months ago

First wee goal almost ticked off 😬 maybe if I was wearing some shoes I might’ve got it 🤣 a few of you’s will be pleased to see I ditched my shoes hahah

Few months and hopefully we can put something down 🫡✊🏽 by @dadbodguyy

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8 months ago

Few clips from today’s session - mainly just focusing on strength sorta stuff lately while I’m tryna drop a few clicks 😬

Current PB’s for myself though ✅
- 47.5kg DB incline x 4 (2 sets)
- 70kg Dips x 3 (2 sets)

Don’t really have any real training structure, just showing up and pushing the boat out 🫡🤣 by @dadbodguyy

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8 months ago

Second field session ✅ - shout out to my darling for coming down so I had someone to sulk to 🤣

First wee mic’d up video so had to throw a few wee sound affects in there to feel like I was moving haha!

Big thanks to everyone showing me some love 🫡❤️ still feel pretty shy putting myself out there, but we gettin there ✊🏽 by @dadbodguyy

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8 months ago

Big shout out to my guy flying all the way back from Scotland to give me a spot today 😅🤝🏾 @josh_mckay97
Didn’t film the full session was mucking round too much, nevertheless another one in the bank ✅ taken in Snap Fitness Invercargill by @dadbodguyy

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8 months ago

First running/“sprinting” I’ve done in 6 or so months since tearing my hamstring in the warmup returning to play my first footy game in aaaages 🤣

Song choice says it all with how it felt 🫠 - can only get better from here 🤞🏽 by @dadbodguyy

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8 months ago

Currently on a wee weight loss journey with my brother @meihana_schooner 💪🏽 Thought I may aswel chuck a crazy goal in the mix - be able to dunk (10ft). Anyone reckon it’s possible 😬😛 by @dadbodguyy

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8 months ago

Pakarū knees and 50 year old hammys getting in some mahi today ✊🏽😛 by @dadbodguyy

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8 months ago