Instagram story viewer> @dadgetsathletic> Posts

Zach Knippel

@dadgetsathletic

undefined

POSTS STORIES REELS TAGGED

Download All

Big PR Session
88lb Chin Up + 3 Second Hold
215x6 Bench Press

Interested in how I train? Hit me up, always love chatting training!

+ Pump Circuit

3 Rounds
DB Floor Rollbacks shoutout @westsidebarbellofficial @the.real.kp1
DB Hammer Curls
Dead Stop KB Upright Row

#strengthandconditioning #benchpress #conjugate by @dadgetsathletic

7

4

14 hours ago

Went off plan this morning. Only had to do 3, but I wanted to test my capacity.

300x10 - was there more in the tank? Sure. Is this close to my all time best? No. Did it help me understand what I’m currently capable of? Yes.

A well structured plan is important, it’s also important to know if that plan is actually working. Looks like it is.

#strengthandconditioning #deadlift #531 by @dadgetsathletic

12

0

3 days ago

Dynamic Upper Session 💨💪

1.
Build 2 Heavy/Speedy Push Press x3
5x6 Dynamic Pull-ups

2. 3x
6 Incline BB Bench
12-15 Strap Pulldowns
5+5 Slam Complex

3. 3x
Landmine SA Press 12/12
Strap Pushdown 12-15
Strap Face Curls 12-15

#strengthandconditioning #upperbody #conjugate by @dadgetsathletic

9

1

5 days ago

Warmup - Bent Press 3x3/3 - chat ROAST my technique and help me

Work - 4 Rounds
Sled Push x 3 trips
Ascending rounds of Echo Bike 2:00-4:00-6:00-8:00

Cooldown - 5x1/1 Get Ups

#kettlebell #strengthandconditioning #gpp by @dadgetsathletic

8

5

5 days ago

Haven’t snatched a bell in a hot minute

Had fun letting the ego loose for a KB “warmup” this am

40KG for some snatches and overhead lunges

#kettlebell #strengthandconditioning #legday by @dadgetsathletic

24

12

6 days ago

AM Acceleration + Pulls + Lower 🌅

4x10 Yard Accels

6x2 No Foot Power Clean Waves 🌊

4x2 Broad Jumps

Sumo DL - Practice With SubMax x5s

3x20 “Belt Squat” Split Squats - inspired by @anthonycw13 + @trigger_warning_conjugate by @dadgetsathletic

13

4

10 days ago

I’ve been falling into the trap of boring conditioning lately.

Is it effective? Absolutely?

Is it as effective if you don’t stick to it? Hell no.

Chances are if you make it fun, you’ll be more consistent and go harder.

4 rounds:
KB Complex 8 seated deads-6 seated cleans-4 box squats -2 press
Belt Squat 200 steps
Repeat Complex
Echo Bike 3:00

A little inspo from: @conjugate.tactical.training

#conditioning #conjugate #kettlebells by @dadgetsathletic

10

4

12 days ago

New 6 Week Block 🟢

Getting closer to the elusive 225x10 bench by @dadgetsathletic

12

1

14 days ago

What’s better than power cleans and deadlifts in the same session? 🤷‍♂️

#powerclean #deadlift #strengthandconditioning by @dadgetsathletic

10

6

17 days ago

Jumping Higher, the plan is working.

#jump #squat #liftheavy by @dadgetsathletic

7

0

22 days ago

NO FOOT POWERS

No foot power variants have had the biggest carryover to my cleans, snatches and jumps than any other variant.

When cleaning and snatching has a real tendency to NOT finish my pulls- this variation forces me to really finish the pull, knowing that I will not get to rely on a jump. I also tend to starfish on heavy powers as well and this teaches me to quickly pull under without jumping my feet.

Not only is this a great variant if you’re looking to attack some weaknesses but it’s also a great learning tool to teach a higher to the snatch and clean.

#powerclean #weightlifting #strengthandconditioning #coach #sprint by @dadgetsathletic

7

0

24 days ago

💪 best way to start the day 💪

#benchpress #throw #lift #upperbody by @dadgetsathletic

6

2

a month ago