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Coach Allen

@dafitway_training

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KRAZY WORK
💰Fitness Coach | Atlanta
🏈 LB GURU | S&C COACH
💎 Skills and Movement Trainer
💪🏾 Fitness Enthusiast
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BEEN TOLD YALL SUCCESS WAS MY ONLY OPTION.. 😤 #Trainer #FootballTraining #Recovery #AthleteMindset #motivation taken in Tampa, Florida by @dafitway_training
72
6 months ago
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Maybe You Don’t Notice Your PROGRESS Because Your Always RAISING THE BAR‼️🤝🏾 #KrazyWork 🔥🔥🆙 • THE BIG ONE 🐐 D a F I T w a y 💪🏾 • #FootballTraining #DaFitWay #Trainer #Sports #motivation #ForYouPage #Foryou #SportsPerformance #Athlete #Viral #viralposts #sport #Training #views #explore #ViralPost #explorepage #View #trending #Likes #inspiration #GodsPlan #TrustTheProcess #GodGotMe #Like #FYP taken in Atlanta, Georgia by @dafitway_training
97
a year ago
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THUGGED it out in SILENCE & Ima WIN the same way‼️😤 #KrazyWork 🔥🔥🆙 • THE BIG ONE 🐐 D a F I T w a y 💪🏾 TAG/SAVE/SHARE Follow @dafitway_training for more content ‼️ #FootballTraining #DaFitWay #Trainer #Sports #motivation #ForYouPage #Foryou #SportsPerformance #Athlete #Viral #viralposts #FootballSeason #sport #Training #FootballGame #footballplayers #footballvideos #footballskills #views #explore #ViralPost #explorepage #View #trending #Likes #SportsHighlights #Like #FYP by @dafitway_training
31
2 years ago
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WHATEVER IT TAKES‼️😤 • #highschoolfootball #fridaynightlights #footballcoach #trainer #football by @dafitway_training
59
a month ago
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They call it krazy work‼️ by @dafitway_training
19
3 months ago
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🚨 Stop missing tackles. • Most players don’t arm tackle because they’re weak—they arm tackle because their technique breaks down under pressure. • In this video, I break down: ✅ The 3 biggest reasons players arm tackle ✅ How to fix it with proper body position ✅ The “Cheek to Cheek” technique ✅ Shoot your arms. Squeeze. Pop & Pull. Run your feet. • Great defenders don’t just hit hard—they finish every tackle. Save this for your next practice and send it to a player or coach who needs it. 🏈 Krazy Work Training Train with purpose. Play with confidence. #FootballTraining #Sports #Training #ExplorePage #Athlete by @dafitway_training
155
3 months ago
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🔥 Great linebackers don’t just move fast—they move with purpose. • This drill is designed to improve the footwork every linebacker needs inside the box. • The sequence challenges athletes to stay low while working lateral downhill movement through the cones, keeping their shoulders square and feet underneath them. From there, we transition into long stride/short stride bag work to improve body control before exploding into crossover runs, lateral shuffles, and reactive directional changes that finish with a balanced tackle position. This drill develops: ✅ Lateral quickness ✅ Downhill acceleration ✅ Staying square in the box ✅ Efficient crossover mechanics ✅ Change of direction ✅ Pad level and body control ✅ Foot speed through traffic ✅ Balance before contact ✅ Reaction to offensive movement ✅ Finishing in a strong tackling position • Linebackers don’t make plays because they’re the fastest—they make plays because their feet put them in the right position. Every rep should look game-speed. Every step should have a purpose. • 👇 Which part of this drill challenges you the most? Comment “LB” if you’re ready to level up your game, tag a linebacker who needs this drill, and save this workout for your next training session. #Training #FootballTraining #Trending #LineBacker #Sports by @dafitway_training
13
4 months ago
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Most LINEBACKERS lose the rep before the play even starts. ❌ False steps ❌ Clicking heels ❌ Standing tall ❌ Poor tracking angles • In this TRACKING DRILL, our linebackers must stay square, maintain low pad level, match movement, and react to an unknown target cone while tracking their assigned athlete. The goal isn’t speed. The goal is discipline, reaction, body control, and leverage. Great linebackers don’t chase the ball… They track it. • Want to improve your football IQ, footwork, reaction time, and tackling ability? 🔥 Book your training session today. 🌐 KrazyWorkTraining.com Drop a 🏈 if you’re putting in work this offseason. #FootballTraining #linebacker #Training #athlete #Trending by @dafitway_training
103
4 months ago
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DBs and LBs don’t get paid to run straight. This drill develops the ability to transition from a backpedal into a 90° break, open the hips with a reverse turn, regain leverage, and finish on the football. • ✅ Footwork ✅ Hip Mobility ✅ Change of Direction ✅ Eye Discipline ✅ Ball Skills The goal is to stay efficient through every transition and explode out of the final break to attack the football. Train game speed. Train with purpose. • Limited training spots available. Book your session today at Krazyworktraining.com DM “WORK” for more information. #footballtraining #training #sports #linebacker #dbtraining by @dafitway_training
17
4 months ago
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Most LINEBACKERS spend too much time doing drills that don’t transfer to Friday nights. • This drill develops: ✅ 45° drops ✅ Lateral movement ✅ Crossover run mechanics ✅ Closing space under control ✅ Open-field tackling position ✅ Trigger and react decision making • Everything happens at GAME SPEED. Football isn’t played in straight lines. • Save this drill and use it at your next LB session. 👇 What’s the biggest thing your linebackers struggle with? 🔗 Training opportunities available through the link in bio. #LinebackerTraining #FootballTraining #Training #Trending #sports by @dafitway_training
10
4 months ago
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🚨 STOP GETTING JUKED IN SPACE 🚨 • 3 LB Drills that Improve:✔️ - Open-field tackling✔️ - In-the-box tackling✔️ - Near hip leverage✔️ - Shoulder square reaction✔️ - Cutback control • If you can’t TACKLE IN SPACE, you can’t stay on the field.These drills teach defenders how to break down, stay square, snap down, and finish under control without overrunning the ball carrier. • 🏈 Drill 1 : 45° hot feet downhill at each angle Left ➡️ Right continuously Hard crossover run Snap shoulders back square. 🏈 Drill 2 : 45° crossover run full speed Plant → crossover snap down Play near hip / near shoulder Control the CUTBACK LANE. 🏈 Drill 3 : Downhill zig-zag crossover run Plant and redirect Finish with a hard snap down under control. Elite defenders don’t lunge.They close space, stay square, and eliminate escape lanes. Save this for your next LB work Follow @dafitway_training for more content like this. #FootballTraining #sports #training #trending #linebacker by @dafitway_training
19
5 months ago
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CHASE THE VISION, NOT THE VALIDATION‼️ • THE BIG ONE 🐐 D a F I T w a y 💪🏾 KrazyWork 😤 TAG/SAVE/SHARE Follow @dafitway_training for more content ‼️ #FootballTraining #CoachLife #AthleteDevelopment #football #trainers by @dafitway_training
62
5 months ago
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