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Mindful Photography by Maja Kerin

@dailypausemethod

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A creative health practice for busy minds.
Mindful photography to help you slow down, reconnect, and return to yourself.
Created by @majakerinart

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When did we stop imagining?As children we drew without wondering if we were good enough. We painted without asking if it was art. We made things simply because the making felt good.Somewhere along the way, we started asking for permission.Am I creative enough? Talented enough? Do I have the right to make something?You always did.What if today you simply began? Your Daily Pause is your permission slip to create without pressure. Link in bio.#yourdailypause #dailypausemethod #pausenoticecreate #mindfulphotography #mindfulcreativity by @dailypausemethod

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a day ago

Sometimes nothing around us changes.We simply slow down enough to notice.That’s where a pause begins.Today’s Pause: Find one beautiful detail you would normally walk past.Pause.Notice.Create.#yourdailypause #mindfulphotography #dailypausemethod #photographyforwellbeing #pausenoticecreate by @dailypausemethod

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3 days ago

My article is now live on Tiny Buddha @tinybuddhaofficial It is a personal piece about something I have felt for a long time: meditation does not always have to look like sitting still with your eyes closed.For me, presence often began somewhere else.With a camera.A walk.One small thing noticed.Photography became a way back to myself during a time when I felt disconnected, even while living somewhere beautiful.That experience became the beginning of Your Daily Pause.The article is called:How I Learned to Be More Present Without MeditatingYou can read it through the link in my stories / bio.#yourdailypause #dailypausemethod #mindfulphotography #photographyforwellbeing #tinybudhha by @dailypausemethod

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9 days ago

The Art of Presence.A few quiet minutes.The sound of the waves.Nothing to achieve.Nothing to fix.Just a reminder that when we slow down enough to notice what’s already here, gratitude follows on its own.#yourdailypause #dailypausemethod #mindfulphotography #photographyforwellbeing #pausenoticecreate by @dailypausemethod

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10 days ago

Look up.Pause for a moment.Notice the beauty around you.If you’d like a gentle weekly reminder, I’d love to welcome you to The Pause Letters.Sign up to a free newsletter - Link in Bio #yourdailypause #mindfulphotography #dailypausemethod #thepauseletters #theartofnoticing by @dailypausemethod

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10 days ago

Mindful photography.As a fine art photographer, mindful photography has quietly shaped my work for many years.It is not a technique or a style of photography.It is a way of slowing down enough to truly notice what is already here: the light on a wall, the colour of the sky, the texture of a flower, the movement of water, the atmosphere of a place.The camera becomes a reason to pause. To leave behind distractions for a moment and become fully present with what is in front of you.Not searching for the perfect photograph.Simply noticing.It invites us to look at familiar places with fresh eyes, to become curious again, and sometimes to let intuition lead rather than thought.The overthinking mind becomes quieter.What remains is this moment.Light as light.Colour as feeling.The world exactly as it is.There is nothing to achieve here.Only something to notice and feel. It is the quiet foundation beneath every artwork I create.#majakerinart #yourdailypause #dailypausemethod #mindfulphotography #pausenoticecreate by @dailypausemethod

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12 days ago

There is a version of you who used to make things just for the joy of it.For the pure pleasure of creating something that did not exist before.That version of you is not gone. That version of you is simply waiting for permission.“You can’t use up creativity. The more you use, the more you have.”Maya AngelouGive yourself fifteen minutes today. Make something. Anything.Not for anyone else. Just for the feeling of being fully alive, freely creative, and having fun.That is Your Daily Pause. Link in bio.#yourdailypause #dailypausemethod #theartofcreating #mindfulphotography #dailydoseofart by @dailypausemethod

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16 days ago

This is my pause.A 2019 World Health Organization report reviewing more than 3,000 studies found that engaging with the arts can support both mental and physical wellbeing. Mindful photography helps me slow down, notice more, and reconnect with myself through the simple act of photographing the beauty around me.#yourdailypause #dailypausemethod #mindfulphotography #theartofnoticing #artforwellbeing by @dailypausemethod

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17 days ago

The good stuff is already happening. 🤍You just need to slow down long enough to notice it.Your Daily Pause begins here — link in bio.#yourdailypause #dailypausemethod #theartofcreating #slowdowntime #mindfulmoment by @dailypausemethod

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22 days ago

Slow down. Pause for a moment. The good stuff’s already happening.Start noticing. 🤍Link in bio for The Pause Letter - a free weekly newsletter for slowing down.#yourdailypause #thepauseletters #theartofnoticing #mindfulphotography #dailypausemethod by @dailypausemethod

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23 days ago

Pause. Notice. Create.Three words. One practice.Not a routine to perfect. Not another thing to add to the list.Just a gentle reminder that the way back to yourself is always simpler than you think.Start with one pause today. Link in bio.#yourdailypause #dailypausemethod #pausenoticecreate #mindfulphotography #theartofcreating by @dailypausemethod

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25 days ago

Pause. Notice. Create.Today, perhaps notice a reflection.In water.In a window.In something you might usually pass by.See how the light, colours or shapes change.You might take one photograph.Or simply pause and look a little longer.What caught your eye?#yourdailypause #dailypausemethod #mindfulphotography #theartofnoticing #creativepause by @dailypausemethod

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a month ago