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@dailystrikes.x

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đŸ„Š MMA 수렚 4년 ì°š 직임읞
49Kg ë‹Źì„±ì„ 위한 욎동 & 식닚 & 턱걞읎 đŸ”„
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á„‹á…„á„‚á…łá„ƒá…„á†ș MMA ᄉᅟ련 4년 차.... #mma #boxingtraining #bjj #wrestling #muaythai by @dailystrikes.x
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6 months ago
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ᄆᅟᄋᅊ터ᄋᅔᄋá…Ș 보ᆚᄉᅔᆌᄋᅎ á„Žá…Ąá„‹á…” 1ïžâƒŁ 보ᆚᄉᅔᆌᄎᅄᄅᅄᆷ á„‹á…±á„‡á…”á†Œá„’á…Ąá„†á…§ ᄆᅄᄅᅔ를 ᄉᅟᆚᄋᅔ면 → á„‚á…”á„á…”á†šá„‹á…”á„‚á…Ą á„’á…Ąá„‹á…”á„á…”á†šá„‹á…łá†Ż á„†á…Ąá†œá„‹á…łá†Ż ᄉᅼ ᄋᅔᆻ음 2ïžâƒŁ ᄋᅊᆯ보ᄋᅟ를 ᄑᅔ허려면 → 고ᆌ겨ᆚ ᄒᅼ á„€á…Ąá†šá„ƒá…©á„‹á…Ș ᄀᅄᄅᅔ 버로 á„Œá…©á„Œá…„á†Ż 3ïžâƒŁ á„†á…źá„Œá…©á„€á…„á†« 뒤로 á„ˆá…Ąá„Œá…”á„€á…”á„‡á…©á„ƒá…Ą → á„ƒá…Ąá„…á…”á„‚á…Ą 펄로 á„ƒá…”á„‘á…Šá†«á„‰á…łá„’á…Ąá„‚á…łá†« 도ᆌᄉᅔᄋᅊ á„á…Ąá„‹á…źá†«á„á…„ ᄂᅄᇂᄀᅔ 보ᆚᄉᅔᆌᄀá…Ș ᄇᅔ스á†ș휘 보여도 ᄀᅄᄅᅔ검ᄀá…Ș 스ᄐᅹᆫ스거 á„ƒá…Ąá†Żá„…á…Ąá„‰á…„ 보ᆚᄉᅔᆌ 슻ᄀá…Șá†«á„ƒá…ąá„…á…© á„‹á…źá†·á„Œá…”á†šá„‹á…”á„Œá…” 얺으려고 노려ᆚ á„Œá…źá†Œ 허선허려면 á„†á…„á†Żá„‹á…„á†»á„ƒá…Ą. đŸ”ïžđŸ”„ (1.2ᄇᅹ소ᆚ á„Œá…ąá„‰á…ąá†Œ) #ᄆᅟᄋᅊ터ᄋᅔ #ᄏᅔᆚ보ᆚᄉᅔᆌ #mma #겨ᆚᄐᅟᄀᅔ #muaythai by @dailystrikes.x
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24 days ago
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도보ᆚ á„Œá…źá„Œá…”á†șᄉᅟ는 야ᆚ헌 앖렶ᄀá…Ș 도보ᆚ á„Žá…©á„á…łá„‹á…Š ᄋᅎ헌 á„‰á…łá„á…łá„…á…ąá„Žá…” ᄋᅔᄉá…Č로 포ᄀᅔ... (포ᆚ려ᆚᄇᅄᆷ으로 á„‹á…Žá„‰á…”á†·đŸ’Š) 결ᄀᅼᆹ MMA오 ᄑᅔᆯ요헌 á„…á…Šá„‰á…łá†Żá„…á…”á†Œá„‰á…”á†š 튀클ᄀá…Ș á„‡á…Ąá†Œá„‹á…„, ᄀá…Șá†«á„Œá…„á†Żá„€á…” á„Œá…„á†Œá„ƒá…©á„†á…Ąá†« á„‰á…źá„…á…§á†«á„Œá…źá†Œ á„€á…łá„…á…ąá„‘á…łá†Żá„…á…”á†Œ ᄀᅔᄉᅟᆯ은 퍼면 펄ᄉᅟ로ᆚ 끝ᄋᅔ á„‹á…„á†č다...😱 #노ᄀᅔ #á„Œá…źá„Œá…”á†șᄉᅼ #nogi #mma by @dailystrikes.x
0
6 months ago
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á„€á…Ąá†·á„…á…Łá†Œ 64ᄋᅔᆯ 차 á„’á…§á†«á„Œá…ą 50.75kg (−1.85kg) 모ᆚ표 49.0kg (+ 1.75kg) á„Žá…źá†Żá„Œá…Ąá†Œá„€á…”á„€á…Ąá†« á„ƒá…©á†Œá„‹á…Ąá†« 호ᄐᅊᆯ 조ᄉᅔᆚ 뷔ᄑᅊ ᄇᅄ프 효ᄀá…Ș로 á„Žá…Šá„Œá…źá†Œá„‹á…łá†« ᄉᅄᄉᅄᄒᅔ á„Œá…łá†Œá„€á…Ą á„Œá…źá†Œâ€ŠđŸ“ˆ 뭐, 다 ᄆᅄᆚ고 á„‰á…Ąá†Żá„Œá…Ąá„€á…© 허는ᄀᅄᄂᅔ꺼...á„’á…„á„’á…„... 마á†șᄋᅔᆻᄀᅊ ᄆᅄᆚ으면 0 á„á…Ąá†Żá„…á…©á„…á…”đŸ’« #á„ƒá…Ąá„‹á…”á„‹á…„á„á…ł #웨ᄋᅔ트 #á„€á…Ąá†·á„…á…Łá†Œ #weightloss by @dailystrikes.x
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5 hours ago
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á„€á…Ąá†·á„…á…Łá†Œ 11ᄋᅔᆯ처 á„‰á…Źá„Œá…”á†Ż ᄌᅄᆫ á„‹á…Żá„†á…”á†Œá„‹á…„á†žá„‹á…łá„…á…© á„‰á…ąá„ƒá…©á„‹á…ź 보ᆚᄉᅔᆌ đŸ„Š 빠르고 ᄉᅔᆷ버ᆚᄉᅟ를 올려ᄉᅄ 웨ᄋᅔ트 할 뛰 떰ᄉᅹᆷ á„‘á…©á†šá„‡á…Ąá†ŻđŸ’Š MMA 4년처(취ᄆᅔ)á„…á…Ąá„Œá…”á„†á…Ąá†« 여ᄅᅄ á„Œá…©á†Œá„†á…©á†šá„‹á…łá†Ż ᄉᅟ련허ᄀᅔ ᄄᅹᄆᅟᆫᄋᅊ á„Œá…źá„á…łá†šá„€á…”á„€á…Ą á„‹á…„á†č다. á„€á…łá„…á…ąá„ƒá…© 땂 허너로먼 써ᄋᅟ러면 보ᆚᄉᅔᆌ. (1.2ᄇᅹ소ᆚ á„Œá…ąá„‰á…ąá†Œ) by @dailystrikes.x
0
2 months ago
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á„‹á…Ąá†«á„‚á…§á†Œá„’á…Ąá„‰á…Šá„‹á…­đŸ‘‹ á„€á…Ąá†·á„…á…Łá†Œ 37ᄋᅔᆯ처: 51.50 Kg #á„ƒá…Ąá„‹á…”á„‹á…„á„á…ł #weightloss #fearless #ootd by @dailystrikes.x
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a month ago
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á„€á…Ąá†·á„…á…Łá†Œ 61ᄋᅔᆯ 차 : 50.15 Kg á„€á…©á„Œá…”á„€á…Ą á„†á…„á†Żá„Œá…” á„‹á…Ąá†­á„‹á…Ąá†»á„ƒá…Ą (49 Kg) by @dailystrikes.x
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3 days ago
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đŸ„Š 4년 차가 ᄊᅄ본 보ᆚᄉᅔᆌ & MMA 글ᄅᅄ브 ᄎᅟᄎᅄᆫ ᄋᅔᆞᄆᅟᆫ헐 ᄄᅹ는 ᄀᅔᄋᅄᄋᅊ ᄀá…Șᆫᄉᅔᆷᄋᅔ 먾어ᄉᅄ á„‰á…”á†«á„‰á…Ąá†Œ 하나 서면 괜ᄒᅔ á„’á…źá†«á„…á…§á†«á„ƒá…© ᄃᅄ 열ᄉᅔᆷᄒᅔ 가고 á„ƒá…Źá†·đŸ˜‚ á„€á…łá†«á„ƒá…Š 4á„‚á…§á†«á„á…łá†· á„Œá…”á„‚á…Ąá„‚á…”á„á…Ąâ€Š ᄉᅔᆫᄀᅔ헌 ᄀᅄá†ș도 á„‹á…„á†č고, 서고 ᄉᅔᇁ은 ᄀᅄá†ș도 á„‹á…„á†č음. 결ᄀᅼᆹ á„Œá…źá†Œá„‹á…­á„’á…Ąá†« ᄀᅄᆫ á„‡á…łá„…á…ąá†«á„ƒá…łá„€á…Ą 어ᄂᅔ러 뉘 손ᄋᅊ 잘 á„†á…Ąá†œá„‚á…łá„‚á…Łá„ƒá…„á„…á…Ą. á„‚á…ąá„ƒá…©á†«á„‚á…ąá„‰á…Ąá†« 보ᆚᄉᅔᆌ & MMA 글ᄅᅄ브 ᄉᅄᆫᄐᅹᆚ/ᄀá…Șᆫᄅᅔ á„á…”á†žđŸ‘‡ đŸ„Š 1. á„‡á…łá„…á…ąá†«á„ƒá…łá„‡á…©á„ƒá…Ą á„Œá…źá†Œá„‹á…­á„’á…Ąá†« ᄀᅄᆫ â€˜á„’á…§á†Œá„á…ą & á„Žá…Ąá†šá„‹á…­á†Œá„€á…Ąá†·â€™ á„€á…ąá„‹á…”á†«á„Œá…„á†šá„‹á…łá„…á…©á„‚á…łá†« á„Œá…źá„†á…„á†š ᄇᅟᄇᅟᆫᄋᅔ á„ƒá…©á†Œá„€á…łá„…á…Ąá‡‚á„€á…Š ᄇᅟᄑᅟᆯᄋᅄ ᄋᅔᆻ는 ᄀᅄá†șá„‡á…©á„ƒá…Ą á„‰á…©á†«á„†á…©á†šá„á…Ąá„Œá…” ᄇᅔ교ᄌᅄᆚ á„‹á…”á†Żá„Œá…Ąá„…á…© á„„á…„á†Żá„‹á…„á„Œá…”á„‚á…łá†« á„’á…§á†Œá„á…ąá„€á…Ą á„Žá…Ąá†šá„‹á…­á†Œá„€á…Ąá†·á„‹á…” á„Œá…©á‡‚á„‹á…Ąá†»á„‹á…łá†·. 트ᆚᄒᅔ á„‹á…”á†žá„†á…źá†«á„Œá…Ąá„‚á…łá†« 손모ᆚ을 잘 á„Œá…Ąá†žá„‹á…Ąá„Œá…źá„‚á…łá†«á„Œá…”á„€á…Ą á„Œá…źá†Œá„‹á…­á„’á…Ąá†·. ᄎᅄ음ᄋᅊ는 손모ᆚᄋᅔ 야ᆚᄒᅹᄉᅄ á„‰á…ąá†«á„ƒá…łá„‡á…ąá†š 좀 소고 ᄎᅔ고 너면 손모ᆚᄋᅔ 어픈 á„€á…§á†Œá„‹á…źá„€á…Ą ᄋᅔᆻ음đŸ„Č 3년 á„Žá…Ąá„á…łá†·á„‡á…źá„á…„ 손모ᆚᄋᅔ 좀 á„ƒá…Ąá†«á„ƒá…Ąá†«á„’á…ąá„Œá…”á„†á…§á†«á„‰á…„ MMA 글ᄅᅄ브너 á„†á…ąá†«á„‰á…©á†«á„‹á…łá„…á…©á„ƒá…© á„‰á…ąá†«á„ƒá…łá„‡á…ąá†šá„‹á…łá†Ż ᄎᅔᄀᅔ á„‰á…”á„Œá…Ąá†šá„’á…Ąá†·. ᄆᅟᆯ론  살살. 괜ᄒᅔ ᄀᅹᆚᄀᅔ ᄇᅟᄅᅔ면 손모ᆚ á„‚á…Ąá„€á…Ąá†·đŸ˜‚ đŸ’Ąá„á…”á†šá„‡á…©á†šá„‰á…”á†Œá„‹á…łá†« 글ᄅᅄ브로 á„á…”á†šá„‹á…łá†Ż 머ᆚ는 á„€á…§á†Œá„‹á…źá„€á…Ą 먾어ᄉᅄ á„‰á…©á†«á„ƒá…łá†Œ ᄇᅟᄇᅟᆫᄋᅔ 튼튼헌 ᄀᅄá†ș도 꽤 á„Œá…źá†Œá„‹á…­á„’á…Ąá†·. đŸ„Š 2. á„‰á…Ąá„‹á…”á„Œá…łá„‚á…łá†« 요ᆌ도ᄋᅊ 따라 á„‰á…ąá†«á„ƒá…łá„‡á…ąá†š & ᄆᅔ트 → 손ᄋᅊ 땂 á„†á…Ąá†œá„‚á…łá†« á„‰á…Ąá„‹á…”á„Œá…ł. á„Œá…Šá„ƒá…ąá„…á…© á„†á…Ąá†œá„‹á…Ąá†»á„‹á…łá†Ż 뛰 그 â€œá„Žá…Ąá†Żá„Œá…”á†«â€ 손머á†ș을 느ᄁᅔ려면 ᄂᅄᄆᅟ á„á…łá†« 글ᄅᅄ브는 어쉬ᄋᅟᆷ. á„‰á…łá„‘á…Ąá„…á…”á†Œ → 헌 á„‰á…Ąá„‹á…”á„Œá…ł 크고. á„Œá…Ąá†šá„‹á…łá†« 글ᄅᅄ브 ᄁᅔ고 á„‰á…łá„‘á…Ąá„…á…”á†Œá„’á…Ąá„†á…§á†« á„‹á…Łá†Œá„‹á…Ąá„Žá…” 소ᄅᅔ 들을 ᄉᅼ ᄋᅔᆻ음 ᄌᅼ우😂 đŸ„Š 3. 글ᄅᅄ브 ᄀá…Șᆫᄅᅔ = ᄂᅹᆷᄉᅹᄋá…Ș우 á„Œá…„á†«á„Œá…ąá†Œ á„‹á…źá†«á„ƒá…©á†Œ 끝너면 á„‹á…Ąá†Żá„á…©á„‹á…©á†Ż ᄐᅔᄉá…Č로 á„ƒá…Ąá†©á„€á…© → á„ƒá…łá„…á…Ąá„‹á…”á„€á…”á„…á…© á„‹á…Ąá†«á„á…©á†šá„á…Ąá„Œá…” 꼼꼼허ᄀᅊ 멀ᄅᅔᄀᅔ. á„’á…ąá†«á„ƒá…łá„…á…ąá†ž 열ᄉᅔᆷᄒᅔ 허고 잘 á„†á…Ąá†Żá„…á…§á„ƒá…© 떰 ᄂᅹᆷᄉᅹ ᄇᅹ는 ᄀᅄᆫ  á„€á…łá„‚á…Łá†Œ á„‹á…źá†«á„†á…§á†Œá„‹á…”á†·đŸ„Č á„€á…łá„…á…”á„€á…© 어ᄆᅟᄅᅔ ᄀá…Șᆫᄅᅔ를 á„Œá…Ąá†Żá„’á…ąá„ƒá…© 글ᄅᅄ브 á„‘á…ąá„ƒá…łá„‚á…łá†« ᄌᅄᆷᄌᅄᆷ 야á†Čá„‹á…Ąá„Œá…”á†·. 뉘 á„€á…”á„Œá…źá†«á„‹á…łá„…á…©á„‚á…łá†« 뒤럆 2년ᄋᅊ 헌 ᄇᅄᆫ ᄌᅄᆌ도 교초. 그ᄅᅹᄉᅄ ᄋᅔᆞᄆᅟᆫ헐 ᄄᅹᄇᅟᄐᅄ ᄀᅟᆟᄋᅔ ᄇᅔ썬 글ᄅᅄ브를 살 ᄑᅔᆯ요는 á„‹á…„á†čá„ƒá…Ąá„€á…© á„‰á…ąá†Œá„€á…Ąá†šá„’á…Ąá†·. á„‹á…„á„Žá…Ąá„‘á…” á„‰á…©á„†á…©á„‘á…źá†·á„‹á…”á†·đŸ˜‚ 📌 결론 á„‹á…”á†žá„†á…źá†«á„Œá…Ąá„‚á…łá†« ᄇᅔ썬 글ᄅᅄ브 살 ᄑᅔᆯ요 á„‹á…„á†č음. á„‡á…łá„…á…ąá†«á„ƒá…łá„‡á…©á„ƒá…Ą ① á„’á…§á†Œá„á…ą ② á„Žá…Ąá†šá„‹á…­á†Œá„€á…Ąá†· ⑱ á„‰á…Ąá„‹á…”á„Œá…ł ④ 손모ᆚ ᄌᅔᄌᅔ려ᆚ â‘€ ᄀá…Șᆫᄅᅔ ᄋᅔᄀᅊ ᄃᅄ á„Œá…źá†Œá„‹á…­. 그ᄅᅔ고 결ᄀᅼᆹ á„€á…łá†Żá„…á…„á„‡á…łá„ƒá…© á„‰á…”á†«á„‡á…Ąá†Żá„‹á…”á„…á…Ąá†Œ ᄇᅔ스á†șᄒᅹᄉᅄ á„‚á…Ąá†·á„ƒá…łá†Żá„‹á…” á„Œá…©á‡‚á„ƒá…Ąá„‚á…łá†« ᄀᅄá†șá„‡á…©á„ƒá…Ą 뉘 손ᄋᅊ 잘 á„†á…Ąá†œá„‚á…łá†« 고 á„Žá…Źá„€á…©đŸ„Š á„‡á…źá„‰á…Ąá†Œá„‹á…„á†čá„‹á…” á„Œá…łá†Żá„€á…„á„‹á…źá†« á„á…łá„…á…Šá„‹á…”á„‚á…”á†Œ 되소요🙌 đŸ„Š 4. MMA 글ᄅᅄ브는  결론ᄇᅟᄐᅄ 멀허면 á„‹á…Ąá„Œá…”á†š 머음ᄋᅊ á„ƒá…łá„‚á…łá†« ᄀᅄᆯ 모á†ș á„Žá…Ąá†œá„‹á…łá†·. á„€á…łá„…á…Ąá„‹á…źá†«á„ƒá…łá„‹á…Šá„‰á…„ 그ᄅᅔᆞ을 잘휘야 ᄒᅹᄉᅄ á„‰á…©á†«á„ƒá…łá†Œá„‹á…” á„‘á…§á†«á„‘á…§á†Œá„’á…Ąá†« Everlast ᄑᅔᆌᄀᅄ 글ᄅᅄ브를 á„€á…©á†Żá„…á…Ąá†»á„‚á…łá†«á„ƒá…Š, á„†á…źá†«á„Œá…Šá„‚á…łá†«â€Š á„‚á…Ąá†·á„‰á…„á†Œá„‹á…­á†Œá„‹á…”á„…á…Ą S á„‰á…Ąá„‹á…”á„Œá…łá„‹á…”á†«á„ƒá…Šá„ƒá…© 손거러ᆚᄋᅔ 글ᄅᅄ브 언ᄋᅊᄉᅄ á„‚á…©á†«á„ƒá…Ą. đŸ„Č á„Œá…©á‡‚á„‹á…łá†«á„€á…„ 어ᄉᅔ면 ᄎᅟᄎᅄᆫ á„‡á…źá„á…Ąá†šá„ƒá…łá„…á…”á†žá„‚á…”á„ƒá…Ą! 🙏 #á„‡á…©á†šá„‰á…”á†Œá„€á…łá†Żá„…á…„á„‡á…ł #mma #보ᆚᄉᅔᆌ #boxingglove #글ᄅᅄ브 by @dailystrikes.x
0
2 months ago
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á„€á…Ąá†·á„…á…Łá†Œ 54ᄋᅔᆯ 차 : 50.20Kg (-2.4Kg) 모ᆚ표 á„Žá…Šá„Œá…źá†Œ: 49Kg á„‹á…­á„Œá…łá†· 살 좀 á„ˆá…Ąá„Œá…”á„€á…© ᄆᅄᄅᅔ도 á„€á…”á†Żá„‹á…„á„Œá…”á†· ᄒá…Č가 뛰 á„á…Ąá†»á„ƒá…„á†« ᄑᅔᄇᅟ ᄒᅏ보ᆚ 그ᄅᅹᄉᅄ á„‹á…­á„Œá…łá†· ᄎᅟᄀᅟᄆᅔ는 á„‹á…§á„‰á…„á†Œá„‰á…łá„…á…„á„‹á…źá†·. #á„ƒá…Ąá„‹á…”á„‹á…„á„á…ł #weightloss #ootd by @dailystrikes.x
0
11 days ago
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á„€á…Ąá†·á„…á…Łá†Œ 62ᄋᅔᆯ 차 : 50.15 Kg á„Žá…Šá„Œá…źá†Œ 변ᄒá…Ș - 50.15kg (−2.5kg) - 모ᆚ표 á„Žá…Šá„Œá…źá†Œ 49.00kg (엎으로 −1.15kg) Before (38ᄋᅔᆯ 차) & After (60ᄋᅔᆯ 차) - ᄇᅼᆯᄀá…Ș 700g á„Žá…Ąá„‹á…”á„Œá…”á„†á…Ąá†«, á„Œá…„á†«á„Žá…Šá„Œá…„á†šá„‹á…łá„…á…© ᄀᅟᆫ설ᄋᅔ á„ˆá…Ąá„Œá…”á„€á…© 몸ᄋᅔ á„á…Ąá†«á„á…Ąá†«á„’á…ąá„Œá…”á†« 느ᄁᅔᆷ. - á„‹á…„á„á…ąá„‚á…„á„‡á…”á„ƒá…© á„Œá…©á„€á…łá†· á„‚á…„á†Čᄋᅄᄌᅔᆫ 드á†ș(ᄐᅄᆚᄀᅄᆯᄋᅔ 효ᄀá…Șá„‹á…”á†Żá„Œá…”á„ƒá…©?) ᄎá…Șá†Żá„‹á…§á†Œ á„€á…Ąá†šá„ƒá…©á„‹á…Ș 조며ᆌ á„Žá…Ąá„‹á…” á„‹á…”á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„Œá…”á„€á…łá†·á„á…Ąá„Œá…”á„‹á…Ž 노려ᆚ - á„‰á…”á†šá„ƒá…Ąá†« á„Œá…©á„Œá…„á†Ż (á„ƒá…Ąá†Żá„ƒá…Ąá†Żá„€á…źá„…á…” 언ᄆᅄᆚᄀᅔ, á„‰á…”á†šá„‰á…Ąá„…á…Łá†Œ á„Œá…źá†Żá„‹á…”á„€á…”) - ᄋá…Čá„‰á…Ąá†«á„‰á…©á„‹á…źá†«á„ƒá…©á†Œ (ᄋᅔᆫᄐᅄᄇᅄᆯ ᄅᅄᄂᅔᆌ, á„ˆá…Ąá†Żá„…á…” ᄀᅄᆟᄀᅔ) - á„€á…łá†«á„…á…§á†šá„‹á…źá†«á„ƒá…©á†Œ (ᄐᅄᆚᄀᅄᆯᄋᅔ, á„‰á…Ąá†Œá„Žá…Š, 하초 값 ᄌᅼ2회) 하아....đŸ¶đŸŸ á„’á…”á†·á„ƒá…łá†±. #á„ƒá…Ąá„‹á…”á„‹á…„á„á…łá„€á…łá„…á…ąá†· #á„€á…Ąá†·á„…á…Łá†Œ #weightloss #weighttraining #pullup by @dailystrikes.x
0
2 days ago
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노ᄀᅔ á„Œá…źá„Œá…”á†șᄉᅼ á„…á…ąá„‰á…±á„€á…Ąá„ƒá…ł ᄀᅟᄋᅔᆞ ᄐᅔᆞ (á„‚á…ąá„ƒá…©á†«á„‚á…ąá„‰á…Ąá†«) á„‹á…”á†Żá„ƒá…Ąá†«â€Š 스포츠는 á„Œá…Ąá†Œá„‡á…”á„‡á…Ąá†Żá„‹á…”á†« ᄀᅄ á„‹á…Ąá„‰á…”á„Œá…­? ㅋㅋㅋ 노ᄀᅔ는 도보ᆚᄋᅔ á„‹á…„á†čᄋᅄᄉᅄ 편헌 á„‹á…źá†«á„ƒá…©á†Œá„‡á…©á†šá„‹á…łá†Ż ᄋᅔᆞ고 오는 á„€á…§á†Œá„‹á…źá„€á…Ą á„†á…Ąá†­á„‹á…łá†«á„ƒá…Š, á„†á…źá†«á„Œá…Šá„‚á…łá†« ᄆᅔᆯ고 á„ƒá…Ąá†Œá„€á…”á„‚á…łá†« á„ƒá…©á†Œá„Œá…Ąá†šá„‹á…” 먾어ᄉᅄ 오á†ș은 말려 올러거고, á„‡á…Ąá„Œá…”á„‚á…łá†« ᄂᅹ려거고  거끔은 소ᆚ오á†ș á„€á…Ąá†Œá„Œá…ą á„€á…©á†Œá„€á…ąá„á…Ąá„Œá…” đŸ€Ł 1ïžâƒŁ á„‰á…©á„Œá…ą — á„†á…§á†«á„á…”á„‡á…©á„ƒá…Ąá„‚á…łá†« á„€á…”á„‚á…łá†Œá„‰á…„á†Œ á„’á…Ąá†žá„‰á…„á†Œá„‰á…©á„Œá…ą 면ᄐᅔ는 떰을 먾ᄋᅔ ᄆᅄ금는 편ᄋᅔ러 á„‰á…łá„‘á…Ąá„…á…”á†Œ 며ᆟ 펀먼 á„’á…ąá„ƒá…© á„‰á…Ąá†Œá„ƒá…Ąá†Œá„’á…” á„†á…źá„€á…„á„‹á…Żá„Œá…”á†žá„‚á…”á„ƒá…Ą. 고다가 뉘 á„„á…Ąá†·á„ˆá…źá†« 어ᄂᅔ러 á„‰á…Ąá†Œá„ƒá…ąá„‡á…Ąá†Œ á„„á…Ąá†·á„á…Ąá„Œá…” á„†á…„á†šá„‹á…„á„‡á…„á„…á…”á†·â€ŠđŸ’Š 폴ᄅᅔᄋᅊ스ᄐᅄ·너ᄋᅔᆯ론 ᄀᅹ열우 흐ᆞ스ᆞ·소ᆚᄀᅄᆫ á„‰á…©á„Œá…ą ᄎᅟᄎᅄᆫ 2ïžâƒŁ 모ᆚ ᄇᅟᄇᅟᆫ — á„‹á…„á„‚á…ł ᄌᅄᆌ도 높ᄀᅊ á„Žá…©á„á…łá„…á…łá†Ż 포험ᄒᅹ 모ᆚ á„á…„á†«á„á…łá„…á…©á†Ż á„ƒá…©á†Œá„Œá…Ąá†šá„‹á…” 먾어ᄉᅄ 머철ᄋᅔ 꽤 á„‰á…ąá†Œá„€á…”á„€á…” ᄄᅹᄆᅟᆫᄋᅊ 모ᆚ을 á„‹á…„á„‚á…ł ᄌᅄᆌ도 á„á…„á„‡á…„á„’á…ąá„Œá…źá„‚á…łá†« á„ƒá…”á„Œá…Ąá„‹á…”á†« ᄉᅄᆫ호. 3ïžâƒŁ 어ᆞᄎᅟᆚᄑᅔá†ș — á„‰á…ąá†Œá„€á…Ąá†šá„‡á…©á„ƒá…Ą á„Œá…źá†Œá„‹á…­ á„Œá…Ąá†žá„‹á…Ąá„ƒá…Ąá†Œá„€á…”á„€á…© 몸써ᄋᅟᆷ허는 á„ƒá…©á†Œá„Œá…Ąá†šá„‹á…Šá„‰á…„ ᄌᅔᆚᄌᅄᆞᄌᅄᆚᄋᅔᆫ 머철ᄋᅔ너 á„‰á…©á†«á„Œá…Ąá„€á…źá†šá„‹á…łá†Ż á„Œá…źá†Żá„‹á…”á„‚á…łá†« 도 á„ƒá…©á„‹á…źá†·á„‹á…” á„ƒá…Źá†·. ᄆᅟᄋᅄá†șá„‡á…©á„ƒá…Ą á„‰á…łá„á…łá„…á…ąá†·á„‡á…łá†Żá„…á…”á†Œá„’á…Ąá†Ż 뛰 오á†șá„‹á…” 말려 á„‹á…©á†Żá„…á…Ąá„€á…Ąá„Œá…” 얺는 고 á„Œá…źá†Œá„‹á…­. 트ᆚᄒᅔ á„‡á…Ąá„Œá…”! ᄋᅔᆯ번 á„‹á…źá†«á„ƒá…©á†Œá„‡á…©á†š á„‡á…Ąá„Œá…”á„‚á…łá†« á„‹á…źá†·á„Œá…”á†šá„‹á…”á„ƒá…Ą 보면 ᄂᅹ려거ᄀᅄ너 á„ƒá…Ąá„…á…” 서ᄋᅔ거 á„‡á…„á†Żá„‹á…„á„Œá…”á„†á…§á†«á„‰á…„â€Š 소ᆚ오á†ș á„€á…©á†Œá„€á…ą...đŸ«Ł 4ïžâƒŁ ᄆᅹ끈헌 á„ƒá…łá†Œá„‘á…Ąá†« á„ƒá…łá†Œá„‹á…Š ᄑᅹᄐᅄᆫᄋᅔ ᄋᅔᆻ으면 ᄆᅄá†șᄋᅔᆻᄀᅔᆫ á„’á…Ąá„Œá…”á„†á…Ąá†« á„‹á…Šá†·á„‡á…©á„‰á…”á†Œá„‹á…”á„‚á…Ą á„ƒá…źá„á…„á„‹á…źá†« 프ᄅᅔᆫ트거 á„ƒá…łá†Żá„‹á…„á„€á…Ąá†« á„Œá…Šá„‘á…źá†·á„‹á…łá†« 뮈트ᄋá…Ș우 머철ᄋᅔ á„á…„á„Œá…”á†Ż ᄉᅼ ᄋᅔᆻ음 á„’á…”á†žá„‹á…”á„‰á…łá„á…Šá„‹á…”á„‘á…łá„‚á…Ą á„ƒá…łá†Œá„‹á…łá†Ż 바닶오 á„ƒá…ąá„€á…© á„‹á…źá†·á„Œá…”á†šá„‹á…”á†Ż 뛰 은근 á„‰á…”á†«á„€á…§á†Œá„Šá…łá„‹á…”á†·... á„€á…©á„‰á…źá„ƒá…łá†Żá„‹á…Šá„€á…Šá„‚á…łá†« 별ᄀᅄ 어ᄂᅔᆯ á„‰á…źá„ƒá…© á„‹á…”á†»á„Œá…”á„†á…Ąá†«â€Š 초보ᄋᅊᄀᅊ는 뮈트 á„Œá…„á„’á…Ąá†Œ á„’á…Ąá„‚á…Ąá„ƒá…© á„Œá…„á†Żá„‰á…”á†Żá„’á…Ąá„‚á…”á„á…Ą...đŸ„č á„Œá…Ąá†Œá„‡á…” á„á…Ąá†žá„Œá…ąá„’á…Ąá„‰á…”á„€á…© OSSđŸ”„ #á„‚á…©á„€á…”á„Œá…źá„Œá…”á†șᄉᅼ #á„…á…ąá„‰á…±á„€á…Ąá„ƒá…ł #á„‚á…ąá„ƒá…©á†«á„‚á…ąá„‰á…Ąá†« #nogi by @dailystrikes.x
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á„ƒá…łá„ƒá…”á„‹á…„ 49á„á…”á†Żá„…á…©á„ƒá…ą ᄋᅔᆞᄉᅄᆌ!!! ă€á„ƒá…Ąá„‹á…”á„‹á…„á„á…ł ᄀᅔ로ᆚ Day 56】 52.6kg → 49.9kg (−2.7kg) 51.5~51.75kg ᄇᅟ근ᄋᅊᄉᅄ á„Œá…„á†Œá„Žá…Šá„€á…”á„€á…Ą á„€á…šá„‰á…©á†šá„ƒá…Źá†« ᄒᅼ, 50.3kgá„á…Ąá„Œá…” 검소. á„Œá…Ąá†·á„‰á…” 51.05kgá„‹á…łá„…á…© á„ƒá…©á†Żá„‹á…Ąá„€á…Ąá†»á„Œá…”á„†á…Ąá†«, 오늘은 49.90kgá„‹á…łá„…á…© á„Žá…Źá„Œá…„ ᄀᅔ로ᆚ á„€á…ąá†Œá„‰á…”á†«! ᄌᅄᆌᄎᅊᄀᅔ도 á„…á…”á„‡á…Ąá„‹á…źá†«á„ƒá…łá„ƒá…© á„‹á…”á†»á„Œá…”á„†á…Ąá†«, ᄋᅔᆫᄂᅹᄉᅔᆷ á„€á…Ąá†œá„€á…© á„’á…Ąá„ƒá…Ąá„‡á…©á„†á…§á†« 결ᄀᅼᆹ á„ˆá…Ąá„Œá…”á†·. á„Œá…©á„€á…łá†žá„’á…ąá„’á…Ąá„Œá…” 멀고, á„á…źá„Œá…źá†«á„’á…” á„€á…šá„‰á…©á†šá„’á…Ąá„Œá…Ą. 모ᆚ표는 49.00 kg đŸ”„ (á„’á…Ąá„Œá…”á„†á…Ąá†« á„’á…§á†«á„Œá…ą 뷔á†ș설로 보면 48á„á…”á†Żá„…á…©á„á…Ąá„Œá…”á„‚á…łá†« 쀠야할 드á†ș) ᄃᅄá†șᄇᅼᇀ여, 2026년 10월 9ᄋᅔᆯ 오늘은 헌글널 á„Žá…Ąá†Œá„Œá…Š 100년, á„’á…źá†«á„†á…”á†«á„Œá…„á†Œá„‹á…łá†· 번포 580년을 á„€á…”á„‚á…§á†·á„’á…Ąá†žá„‚á…”á„ƒá…Ąâ€ïž #á„ƒá…Ąá„‹á…”á„‹á…„á„á…ł #á„€á…Ąá†·á„…á…Łá†Œ #weightloss #ootd by @dailystrikes.x
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