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Abdallah Mahran

@dallah.9

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Body Transformation coach @originfit.ae
Helping men & women 30–45 lose fat & build muscle in 12 weeks
📍 Dubai | Online + Gym
📩 DM TRANSFORM

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Tarek didn’t just change his body in 36 days he changed his mindset first. 🧠💪

Real transformation starts in the mind. Once Tarek got mentally strong, his body had no choice but to follow. Discipline > motivation. Consistency > perfection.

36 days. New mindset. New shape. New Tarek.

👊 Ready to transform your mindset before your body? DM me “TRANSFORM” and let’s build the strongest version of you.

#transformationtuesday #mindovermatter #36daychallenge #mentalstrength #clientresults by @dallah.9

34 days. One decision. 💪

This isn’t just a before/after, it’s proof of what happens when you commit and don’t negotiate with yourself.

No shortcuts. No skipped days. Just showing up, every single day, for 34 days straight.

Your body is the byproduct. Your discipline is the real transformation.

Ready to commit to yourself? DM me “TRANSFORM” and let’s build your plan. 👇

#transformationtuesday #disciplineovermotivation #committotheprocess #fitnesscoach #clientresults by @dallah.9

This isn’t just about training
it’s about changing your mindset and your daily habits.

We don’t just build programs, we understand YOUR goal first. Every plan is personal, every client is different. That’s why I don’t treat this like a job, I treat my clients like family. I know how to take care of them, push them when they need it, and guide them when they’re lost.

The result? Just follow the plan. Stay committed. That’s it. That’s the whole secret.

Proud of this one 🔥 by @dallah.9

“You don’t have to lift that heavy!”

You’re right.

#fyp #reels #gym #relatable #motivation by @dallah.9

Some of ya’ll been in costume all year 🤣

#halloween #trending #reels #humor #fyp by @dallah.9

Think kettlebells can’t build serious muscle? You’re probably not challenging yourself enough. 🏋️‍♂️🔥

Heavy kettlebells = strength, muscle, power, and conditioning when programmed right.

🔥 20-MINUTE KETTLEBELL AMRAP
🎯 Target: 8–10 rounds

• 2 Swings
• 2 Swing to Squat
• 2 Clean to Squat
• 4 Goblet Reverse Lunges
• 2 Swings
• 2 Swing to Squat
• 2 Goblet Squats
• 2 Push-Ups into Deadlifts
• 2 Rows each side

Choose your challenge weight:
💪 Men: around 60% of body weight
💪 Women: around 40–50% of body weight

Scale the load to your strength and experience, and keep every rep controlled. Quality over ego!

Save this workout and give it a try. Are you making it to 10 rounds? 👀🔥

#kettlebellworkout #fyp #relatable #hybridathlete #fitnessmotivation by @dallah.9

Kettlebells = strength + power + conditioning 🔥

• Burn fat
• Build athletic muscle
• Improve mobility
• Boost endurance
• Move stronger and faster

It’s time to build a better version of yourself. 💪

DM “KB” if you’re ready to level up.
#fyp #kettlebell #reels #explosivetraining #fatloss by @dallah.9

control the kettlebell, control the movement. 🔥💪🏽
no excuses, just reps.

#fyp #relatable #viral #explore #kettlebell by @dallah.9

Pain 🤦🏾‍♂️ by @dallah.9

Wealth is more than money. It’s discipline, health, and belief in yourself. I do it all: I work, I run, I lift, I compete. No limits. 🖤

#fyp #relatable #viral #explore #hybridathlete by @dallah.9

Explosive workout with @dallah.9 by @dallah.9

😳😳😳

#explore #viral #legs #fyp #motivation by @dallah.9