Abdallah Mahran

Think kettlebells can’t build serious muscle? You’re probably not challenging yourself enough. 🏋️‍♂️🔥

Heavy kettlebells = strength, muscle, power, and conditioning when programmed right.

🔥 20-MINUTE KETTLEBELL AMRAP
🎯 Target: 8–10 rounds

• 2 Swings
• 2 Swing to Squat
• 2 Clean to Squat
• 4 Goblet Reverse Lunges
• 2 Swings
• 2 Swing to Squat
• 2 Goblet Squats
• 2 Push-Ups into Deadlifts
• 2 Rows each side

Choose your challenge weight:
💪 Men: around 60% of body weight
💪 Women: around 40–50% of body weight

Scale the load to your strength and experience, and keep every rep controlled. Quality over ego!

Save this workout and give it a try. Are you making it to 10 rounds? 👀🔥

#kettlebellworkout #fyp #relatable #hybridathlete #fitnessmotivation