Instagram story viewer> @dalvene_> Posts
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Off szn bikini bodybuilder takes on hybrid training
Online coach (books closed)
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Peak week is here! Locked in for the final push 🔒

See you soon @fmgshows_thailand 🇹🇭

📸 @mr.acro the creative behind this masterpiece

📍 @betterhealthsolutions taken in Better Health Solutions by @dalvene_
17
a year ago
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The bikini 💚✨ @stepankaanderson taken in Bangkok, Thailand by @dalvene_
49
a year ago
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NIKE ADT 2026 💕

What started as a random running side quest turned into 3 half marathons, 3 PRs and a whole lot of kms 

Hoka Half: 02:23:03 
3rd May, 2026

Parra Half: 02:07:54
21st June, 2026

Nike Half: 02:02:18 
27th Sep, 2026 

Safe to say this side quest got serious

Can’t wait to see what’s next 👀 taken in Sydney, Australia by @dalvene_
21
19 days ago
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#571

🗓️ 56 weeks of prep.
👣 790k steps. 
🏋🏽‍♀️ 223 workout sessions.
🐥 And enough chicken breast and rice cakes to feed a whole country (twice). 

When I decided to step on stage with @fmgshows @fmgshows_nz I had one main goal - get up there, have fun and show myself what I’m made of. Safe to say I did JUST THAT!

Massive shoutout to @grainne_cooper and @jesscoatefitness for organising and providing such a seamless and one of a kind experience I will never forget. The time and care that you put into every detail truly made for such a special day and @fmgshows_nz will forever hold a special place in my heart. 

To the boss lady herself @dalvene_ , yo we made it! I remember sending my first check in as a lost ex baby powerlifter who purely just wanted to lift heavy sh*t and feel good in myself again. From pep talks to dnm’s and everything in between, You might not know this, but seeing you on stage sparked that fire in me and little did I know that years later it would lead me to the decision that would change the trajectory of my life forever. Thankyou for the countless reality checks, unwavering support and being the best coach and role model a girl could ever ask for. 

My posing guardian angel @caitlinfisher_ I cannot thank you enough for taking me under your wing and giving me the tools I needed to showcase my personality and power on stage. Hope you’re not sick of me chucking my thumbs up because I can’t imagine what a Saturday morning looks like without you. Special shoutout to the woman behind @internationalposingacademy @themaheenbhutta for setting the standard and creating a brand and a movement that I am more than proud to be a part of - IPA 4EVA!

My team!!! @stepankaanderson you truly are a wizard@biancapapp_ @bybmua you have really out done yourself here, flawless, no notes - could not have thought of anyone better to glam me for this day. @jessica_eileen my absolute ride or die, there’s not enough words in the dictionary to describe how much your friendship and undying support has meant to me throughout. And my big sissypoo, you’ve always had my back whether I knew it or not, I’m so glad I got to make you proud today. 

SHE’S A PRO Y’ALL ✨🤘🏽 taken in Aotea Centre by @dalvene_
63
a month ago
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Discipline looks boring until you see what it builds 🥦 Beach photoshoot, bikini pro, body building, peak week shoot, sunrise, beach, brunette, Asian girl, tanned skin, dark wavy hair, athlete taken in Gold Coast, Queensland, Australia by @dalvene_
12
3 months ago
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Parramatta Half Marathon in the books ✅

Managed to shave off a couple of minutes from my PR, which was the goal 

Surely a sub-2 hour soon 🤞

Enjoyed this run sm! 

Official time: 2:07:54 taken in Parramatta, New South Wales by @dalvene_
8
4 months ago
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Showered with effort, thoughtfulness and endless reminders of how lucky I am 

Cheers to 30 🥂✨ Date night, celebration, places to eat in Sydney, night life, Asian fusion food dining, cocktails taken in Hustlers. Syd by @dalvene_
5
4 months ago
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This is 30 🎂💐✨

Another year older and still grateful for the greatest gift of all

Your friendship @shania_leigh55 

Love you more than words can say 💗 taken in La Lune Market by @dalvene_
35
4 months ago
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Clocking kms, eating real gooood, soaking up the views and slowing down to enjoy it all 💭 Girls who run, half marathon training, endurance training, running taken in Sydney, Australia by @dalvene_
5
4 months ago
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🌹✨ @callao.barangaroo Date night outfit inspo, dinner date, Barangaroo dinning, Sydney restaurant, night life, brown brunette girl taken in Callao Barangaroo by @dalvene_
18
5 months ago
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Long time no peak week shoot pics 📸
Curtesy of @spohphoto 

The best part about documenting the journey is looking back and saying as challenging as it was, I did that
 
Will forever be striving toward big and scary goals. The kind that make everyday challenges seem so small in comparison 
And there’s something so powerful about that 

Do the damn thing you’ve been thinking of doing 
The thing that makes your nervous and excited at the same time 

It will change your life for the better and the way you carry yourself in this lifetime ✨ Photoshoot, model, sunrise, body building, peak week, bikini, summer inspo, filo girl, gym, fitness taken in Gold Coast, Queensland, Australia by @dalvene_
19
5 months ago
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HOKA HALF MARATHON 🤝
@runawaysydneyhalf 

And all I can say is yeah nahh those hills were not it 🫪🤣

Grateful for what my body can do though

This time two years ago, I was learning how to walk again from a ruptured Achilles 

If you told Dalvz back then that she would spend 18 weeks training for a half-marathon with 2/3 races to go, she would not believe you 

You are more capable than you know! taken in Sydney, Australia by @dalvene_
23
5 months ago
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