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Dametria

@dametriaaa_

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• FITNESS|HEALING🤍

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by @dametriaaa_

36

9

9 months ago

Vegetable soup 🤌🏽😮‍💨 Super Healthy and Daniel fast friendly 🙏🏽 by @dametriaaa_

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2

9 months ago

Daniel fast grocery haul🙏🏽 by @dametriaaa_

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9 months ago

Here’s some exercises to add to your next leg day routine <3

HIP ABDUCTORS: 4 sets of 30 (I did pulse abductors) This gives you more of a burn when your working out your side glutes.

Elevated sumo squats: 4 sets of 12, elevated gives you the opportunity to go more in depth with your squats!

RDLS: 4 sets of 12

Hip thrusters: 4 sets of 12 ( you can pause at the top & hold for me more intense burn) I put my hands behind me bc I’m doing machine assisted hip thrusters, in doing that I felt a more intense workout vs me holding the handles.
#gym #legday #legworkout #gymgirl by @dametriaaa_

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2

2 years ago

I thought my first video on this page should be this delicious strawberry banana protein smoothie! This one is for the girlies trying to gain weight and muscle in the gym, as that is my current gym goal. I hope you all try it and enjoy it as much as I did! Ingredients are listed below 🍓🍌⤵️ #gymgirl #proteinshake #strawberrybananasmoothie #gains

INGREDIENTS:
• Frozen Strawberries (5)
• Fresh Bananas (1 chopped up)
• Peanut Butter (1scoop)
* MASS XXX vanilla protein powder (1scoop)
* Vanilla almond milk (pour for your level of consistency)

SN: I didn’t add ice. I put it back in the freezer for 10 min to get cold. by @dametriaaa_

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2 years ago