Instagram story viewer> @damgrecko__> Posts
58
posts
1.5K
followers
1897
following
Runner πŸƒ | Biker 🚴
Powerman Malaysia Done
Student's UTHM
HM-1:34:57 | 10k-40:17 | 5k-18:25 πŸƒβ€β™‚οΈ @kjrunclub
POSTS STORIES REELS TAGGED
Download All
Debut Classic Powerman Malaysia 2025! βœ…
Last 10km kaki cramp, 4km jalan kaki, then 5km slow jog sampai finish line! Tak pernah rasa struggle macam ni, tapi syukur dapat habiskan juga πŸ’₯ Thanks to all my friends that alwyas support me and stay with me until finish. 
Shoutout to @kjrunclub @syed_shahzli & @dever.malaysia yang support dari mula sampai habis!
Lambat tak apa, janji sampai! NEXT YEAR I WILL COMEBACK STRONGER AND GET MY SUB 4 πŸ”₯ #powermanmalaysia #powermanmalaysia2025 #kjrunclub #classicpowerman @pacelikerace taken in Putrajaya, Wilayah Persekutuan, Malaysia by @damgrecko__
17
a year ago
Download
02/09/2025 - First time pacing with a Kenya atlet πŸ‡°πŸ‡ͺ and managed to break my 5km PB πŸƒπŸ”₯. Proud to be part of @kjrunclub and to run side by side with my team, @timyap_fitness & @da_nishh_ πŸ™Œ. Big thanks to @bukanrunclub for the amazing photos πŸ“Έ, to my captain @syed_shahzli thanks for bringing them, and to @syafiqjay.9 for the solid training menu πŸ™. One day, hoping to chase this dream all the way to Kenya β€” the Home of Champions 🌍✨. @kenya_experience_camps taken in Stadium MBPJ,Kelana Jaya by @damgrecko__
39
a year ago
Download
Score Marathon 2026 πŸƒβ€β™‚οΈ

10KM βœ…

⏱️ 40:18 – My second-best record.

Grateful to @kjrunclub and @kamisukalari for the continuous support and training.
Thank you @syed_shahzli @nisaothman @nafie_hzm @nasri.effendy for always motivating me to push harder, believe in the process, and keep chasing faster times.

Every finish line is the start of a new goal. Let’s keep improving! πŸ”₯
#scoremarathon2026 #running #10km #roadrunner #neversettle taken in Putrajaya, Wilayah Persekutuan, Malaysia by @damgrecko__
71
6 days ago
Download
The race is won in training nobody sees. ⚑️
We ready for next Ekiden. 🫑
Just another Tuesday. ☁️

10 x 1K @ 3:40. πŸƒ
Good company makes the suffering easier πŸ˜‚

Thanks for the support from @kamisukalari members and Thanks for the video @_adibon 

#running #runningcommunΔ±ty #upm taken in UPM Serdang Selangor by @damgrecko__
2
a month ago
Download
Back on the road after a 2-week break due to a thigh injury. πŸƒβ€β™‚οΈ

Grateful to complete my 5.5km at ALEPS Ekiden Relay Run 2026. Although I not achieve a personal best, the amazing vibe, support, and team spirit made every step enjoyable.✨

A big thank you to everyone who supported me, and special thanks to @kajangathleticclub for welcoming me to run with the team. Proud to meet so many great new friends and share this experience with all of you. πŸ’œπŸ”₯

Special thanks as well to @nisaothman , @__.btrsya , @nafie_hzm , and @nasri.effendy for constantly encouraging me and giving me advice throughout my recovery journey.

#alepsekiden2026 #kajangatheleticclub #runningcommunΔ±ty #running #ekiden taken in Sepang International Circuit by @damgrecko__
37
a month ago
Download
KAC EAST

Good luck, KAC EAST! πŸ”₯

The miles are done, the training is complete. Now it’s time to trust the process and enjoy every step of the journey.

Run strong, run smart, and make every handover count.

Let’s go, KAC EAST! πŸ’ͺ

#KAC #ALEPSEKIDEN2026 #SIC #SEPANG taken in Sepang International Circuit by @damgrecko__
7
a month ago
Download
40:17 ⏱️πŸ”₯
10KM | 100m Elevation ⛰️

Hard course, harder push but we got it done. Grateful for the experience and everyone who supported me along the way πŸ™Œ

Big thanks to @kjrunclub for the shoutout and support 🀝

Special thanks to our captain @syed_shahzli and also @nisaothman , @nafie_hzm & @amin_paraslaut for always motivating me and pushing me to go further πŸ’―

Congrats @mathan.raj1021__ on getting 2nd place πŸ₯ˆπŸ‘

This is just the beginning. I’ll keep training, keep improving, and come back stronger for the next 10KM events πŸš€πŸ”₯
More work. More miles. Better results ahead.

#timetrial #10km #running #xtep10kmtimetrial #xtep taken in Padang Merbok, Kuala Lumpur by @damgrecko__
52
3 months ago
Download
From training days to race day β€” 1 minutes 26 seconds and Top 5 podium finish in Men’s Individual πŸ™
Every step was worth it.

Huge thank you to @kjrunclub , and to my capt @syed_shahzli & co-capt @amin_paraslaut for believing in me even when I doubted myself.
Also grateful to everyone who supported and recorded my runβ€”means a lot πŸ’š

Special thanks to @hoka_my @hokarunclub.my for this amazing event and the comfort & speed from the HOKA Mach 7 super trainer πŸ‘Ÿβš‘

Big congrats to @nana_nashir πŸ₯ˆ and @nafie_hzm @nasri.effendy @boooyeah_sarah @aliceisapeanut Mixed Team Relay πŸ₯‰ πŸ”₯ Proud of the team!
#hokaoneone #flyhumanfly #hokamy #mach7 #hotlapkl taken in The Exchange TRX by @damgrecko__
47
4 months ago
Download
Selamat Hari Raya Aidilfitri 2026 πŸŒ™βœ¨
Maaf zahir dan batin. πŸ’œ
#raya #raya2026 #elrahexclusive #adidas taken in Batu Pahat by @damgrecko__
11
4 months ago
Download
First speed session with these shoes. ERKE INFINITE ET πŸ‘Ÿβš‘

Took the Infinite ET out for 800m Γ— 6 on the track. They feel really lightweight and responsive, and the dual-drive carbon plate definitely helps with that extra push when the pace picks up, especially in the last part of each rep. Still getting used to them but the ride feels fast and comfortable for speedwork.

Big thanks to @erke_malaysia for the shoes. Really appreciate the support. πŸ™

Always proud to put in the work and represent @kjrunclub on the track. More speed sessions coming. πŸ’ͺπŸ”₯

MaCapt : @syed_shahzli @amin_paraslaut 
cc : @nisaothman 

#erkemalaysia #running #tracktraining #runnerlife #erkesports taken in TAR UMT SRC by @damgrecko__
12
5 months ago
Download
Twin City Marathon 2026 🏁
Half Marathon completed β€” new Personal Best! ⏱️ 1:34:57 (Sub 1:35) πŸ’₯
Huge thanks to everyone who supported me, gave me motivation, and believed in me throughout this journey. Hearing the cheers 100 meters before the finish line from @kjrunclub meant everything and pushed me to finish strong πŸ™Œ
Special thanks to @syed_shahzli , @nisaothman , and @nafie_hzm for always believing in me and trusting me to complete this race successfully. Your support truly means a lot.
No matter what happens, don’t give up and keep running.
Big thanks as well to @burhan.azmi , who helped relieve the pain after the race when I cramped after my run β€” truly appreciated πŸ™
You never know β€” your next run might be your PB. πŸƒβ€β™‚οΈπŸ”₯
#twincitymarathon #halfmarathon #twincitymarathon2026 #sub135 #keeprunning taken in Dataran Putrajaya by @damgrecko__
71
6 months ago
Download
Johor Challenge Ride 2025 πŸš΄β€β™‚οΈπŸ”₯
First time joining a 100km cycling event and managed to clock sub-3 hours (2:58:47) β€” truly an unforgettable experience.

This ride also marks my last event of 2025 together with my partner from UTHM Pagoh, @dn_nzm . Huge thanks for the constant motivation and support from @kjrunclub , especially @nisaothman , @nafie_hzm , and our captain @syed_shahzli β€” couldn’t have done it without you all.

Special shoutout to @n8sports for keeping us fueled with their new grape flavour πŸ‡ β€” solid energy till the finish line! 

Tested the new N8 Nutrition Power Gel (Grape πŸ‡ with caffeine) during a 100 km ride. Light grape taste, not too sweet, and easy to take even at race pace. Solid boost when it mattered.

On to the next journey πŸ’ͺπŸš΄β€β™‚οΈ
#rasakankuasa #cycling #1 #caffeine #n8refuelgel #energybooster #cyclingislife taken in Dataran Tanjung Emas, Muar, Johor. by @damgrecko__
19
7 months ago
Download
×

Download all media on this page

Photos Videos
back to up