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Daniel Knust

@dan_k_definition

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๐Ÿ‹๐Ÿปโ€โ™‚๏ธ Dad + Gym owner @definitionfitness
๐Ÿ‘จโ€๐ŸŽ“ We Get Busy Ppl Fit, Strong & Shredded
๐Ÿ† ICN pro Bodybuilder ๐Ÿ‘‰๐Ÿป Getting Fit
POSTS STORIES REELS
Chase your dreams โค๏ธ @definitionfitness by @dan_k_definition
Made with love โค๏ธ Come in, get amongst it, train hard, and enjoy ๐Ÿ’ช๐Ÿป @definitionfitness by @dan_k_definition
Ever wondered how Definition became what it is today? Dan and Nat take you back to where it all started and the journey that built the gym into what it is now ๐Ÿ’ช #definitionfitness #gymwollongong #gym #background #fitnessclass by @dan_k_definition
Insight into our Lower Body BUILD Class ๐Ÿ’ช๐Ÿผ We recently added some Plyometric Exercises to help increase athletic abilities and stay nice and springy as we move! by @dan_k_definition
Happy birthday to our beautiful boy ๐ŸŽ‚ The best thing, that has ever happened to me. You light up our lives โค๏ธ @natknust by @dan_k_definition
OUR BIGGEST SUPER SATURDAY YET! WHAT A CRACKING MORNING! #defintionfitness #gym #wollongong #supersaturday by @dan_k_definition
I started working when I was 14 yrs old I was actually too young to even work legally at the time, so I got a cash in hand job to start - because we grew up without much money, and all I wanted to do was work, save, and be able to provide for myself to be able to stand on my own two feet without needing any help Washing dishes in a cafe Then I spent over 15 years grinding away doing early mornings building a business And yesterday I was finally able to buy my first ever brand new motor vehicle for myself, from a dealership So it was a special moment for me It actually got me a bit emotional when I sat down and thought about it, as well as everything it has taken me to get here A lot of people will never understand The amount of hours, work, risk, loneliness, Going through Covid Almost losing our business with a new born Son The bills, the overheads, the hours, the early mornings, etc Itโ€™s actually been one hell of a journey But anyway, A Special moment yesterday That didnโ€™t just happen without a couple of decades of hard work before it So just remember, hard work pays off Appreciate all the kinds words and support on the journey as well Big love โค๏ธ by @dan_k_definition
New whip! Iโ€™ve been really enjoying getting out a bit more, going bush, exploring, getting out in to nature, creating memories w Mase, and just having a bit more adventure, that involve less time on my phone. So, today, we got a new whip to help keep up w Mase, be more reliable out in the bush, and just to get out there more often & make some core memories together โค๏ธ Lifeโ€™s short Gotta enjoy it right !? ๐Ÿ™Œ๐Ÿป I still remember riding dirt bikes at the farm as a kid, and they are still of the best childhood memories. And, our little man is growing up fast, and one day, he wonโ€™t want to ride w Dad anymore, so the plan is to soak it up and enjoy it as much as I can now, while it lasts ๐Ÿ™๐Ÿป Canโ€™t wait to get it out there โค๏ธ by @dan_k_definition
Hands down, the best upper back machine Iโ€™ve ever used in my life! @newtech.worldwide absolutely nailed this linear torture row Itโ€™s even better than I expected. Donโ€™t sleep on it. @definitionfitness by @dan_k_definition
Are you holding the SkiErg handles correctly? One of the most common mistakes on the SkiErg is how you grip the handles. The less stable you are, the less force you can transfer into each pull โ€” meaning less power and a less effective stroke. Save this tip for your next SkiErg session! ๐Ÿ’ช๐Ÿผ by @dan_k_definition
FREE aerobic fitness assessment for ALL PLATINUM MEMBERS! Come along and find out where your fitness is at and take your running to the next level with our BRAND NEW PLATINUM RUN PROGRAM! ๐Ÿ”ฅ๐Ÿƒโ€โ™€๏ธ Book via the app now to secure your spot or apply via the link in our bio! #definitionfitness #wollongong #gymwollongong #gym #runclub by @dan_k_definition
Great morning at our brand new Platinum Run Program launch today ๐Ÿ‘Œ๐Ÿป Been really enjoying upskilling, learning more, studying, and then sharing all the knowledge and fitness gains with all our crew Aerobic fitness assessment happening this Thursday at Run Club if you want to join come along ๐Ÿ‘Œ๐Ÿป by @dan_k_definition

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