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Dan Bright | Fitness Over 40 • Dad

@danbright

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✞ Faith | Health is Wealth | Dad Humor
🧱 Building for the Next Generation
💍 @hailybright | 💙 Dad of 2 Boys
🏠 Real Estate Investing @brightinvests

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E-Day (Engagement Day)
↘️❤↙️
Haily believed her family simply asked us to tag along on short notice with them on their Hilton Head beach trip. On the night of 08/18/18 we made a return to the beach to catch the sunset & try to get some photos & video in. Unfortunately the sunset wasn't really available this night as clouds were rolling in from a storm approaching. We quickly got some photos & I suggested to get a short video in of us dancing together to go along with the other video clips I'd be creating of our beach trip. I handed my camera over to her father to capture us. We had bluetooth speakers with us so I selected 'our song', which is "Life is a Honeymoon" by Florida Georgia Line featuring Ziggy Marley (yes Bob Marley's son) that constantly played when we first began dating when I met up with her & her family in Hilton Head 2 years ago. The pink rose was a reminder from back then when I brought her mother a dozen white roses for her birthday & one single pink rose for Haily. The song began & I asked her to dance...and the rest is history 🙂 taken in Hilton Head Island, South Carolina by @danbright

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8 years ago

225lb Lunges & LOTS of LEG TIPS in this post BELOW. Don't forget to VOTE for me please if you think I'm deserving of being in the TOP 5. (Link in bio) But definitely watch everyone's YouTube videos too & their correspondence with their followers. Choose who u believe is most deserving guys, not just me because I said so. Who inspires you & truly deserves it? There are so many great individuals in this group. Happy to be a part of it!
TIP LEGS = Growth to Your ENTIRE Body:
Just like other muscle groups in your body, your legs have different muscle fibers being either 1) Slow Twitch (Type I red fibers) or 2) Fast Twitch (Type II white fibers) that will respond best to certain rep ranges & also depending on the exercise you are performing. ✨Have you ever thought about what makes the most successful sprinters & long distance runners elite...a big part of it is how their fibers respond, an elite sprint athlete was made to be better at sprinting then long distance. The majority (not ALL) of people will find training Quads, which are for most people slow twitch fibers, at higher rep levels of 15-25 reps for most exercises will be the best range for muscle growth. So does that mean no more heavy 5-8 rep squatting? No, it is always good to mix things up and hit those different muscle fibers of the Quad from different angles. The way you also angle your toes can correspond to what part of the quad you are working the most.
Example:
-Toes Angled Out: Inner quad (that teardrop)
-Toes Straight/Neutral: Middle of quad
-Toes Angled In: Outer quad (that sweep)
✨When training quads never fully lock out at the knees, not only is this bad on your joints but you are taking the easy way out by resting & not keeping the quads engaged & blood flowing to maximum efficiency. -
Hamstring wise, the majority of people have fast twitch fibers which will respond best to low 6-10 reps going heavy & slow...really feeling that stretch in your hamstrings and glutes (just as PICTURED doing these walking lunges). Most people have lower back issues due to not having strong hamstrings. If you aren't training legs hard u are truly missing out on maximum growth on not only your legs but everywhere. taken in 10 Star Fitness by @danbright

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10 years ago

💪This is My Training Ground. 373lb Weighted Dips CONTINUOUS DROPSETS (My weight 193lbs + Plates 180lbs).
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🌟TIP do Dips!💥
Who loves these? This one hits all 3 heads of the triceps and is overall just a great mass builder especially if doing them weighted not only to develop that 🐴horseshoe🐎 appearance, but also great for your chest development (✨TIP 1⃣: especially lower pectorals when leaning more forward you can target it much more✨), and your shoulders. ✨TIP#2⃣: Go parallel (makes sure you have warmed up properly beforehand to avoid joint pain in elbows). ✨TIP #3⃣: On the concentric (upper) portion of the lift do not LOCK OUT your elbows but fall just short of lock out...this will keep tension the entire time on your triceps without a rest at the top and to save your elbows from joint pain. ✨TIP #4⃣: Go slow on the negative eccentric (bottom) portion of the movement, this is where the majority of the micro fiber tearing of the muscle will happen to further make gains to progression. ✨TIP #5⃣: Throw in some heavy negative 2-5 reps after finishing all your regular sets or at the end of your workout. Don't forget if you want big arms you need to put even more focus on your triceps that make up 2/3 of your arm while your bicep only makes up that other 1/3.
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Powered by PRE (Pre-workout) by @efxsports taking me to a whole new level!
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-If you haven't voted yet (link in bio) please vote for me if you believe I'm deserving of a Top 5 spot in the 2017 @Bodybuildingcom Spokesmodel Search. http://www.bodybuilding.com/fun/spokesmodel-search.html @trainmag
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Shout-out to @calebdfitness my boy for filming the video!
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#FailForward #CreatingSpaceMovement #bodybuildingcomspokesmodelsearch #bodybuildingcom #bestself #bbcomspokesmodelsearch #EFXsports #teamEFX #FormulatedToWin #fitnessmodel #photography #JustLift #ryanterry #stevecook #swoldier #simeonpanda #ulissesworld #yeahthatgreenville #aestheticrevolution #sp_aesthetics #versagripps @sp_aesthetics taken in 10 Star Fitness by @danbright

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10 years ago

Another successful close! These guys are a big part of my motivation & my WHY. 💙💙

Partnered up on this one with Casey Munro, he brought the deal & we made it work. (Getting you in on the photo-op on the next one we are closing hopefully soon! 🙏🏼) Thank you again to The McCord Law Firm, LLC for their patience on this one as we had a few surprises last minute.

If you are aware of any distressed properties/ owners or vacant land please send my way, we will get you a very nice finder’s fee.
#RealEstate #RealEstateInvesting #realestatelife #realestateinvestor #distressedproperty #DistressedProperties #GodBless #Godisgood taken in The McCord Law Firm, LLC by @danbright

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2 years ago

“No, sorry that’s impossible...” is all I kept hearing from every attorney I met or called, but not the team of @katieworthymccord & @mattmccord82 , & Erika Ball McAlister. They made the ‘impossible’ possible once again. They’re the cool kids of law firms, making you feel like part of the family. And Wally & Gabby, their trusty sidekicks? The best wieners in law around…the Law Dogs! Love these guys, thank you once again. And a very happy seller receiving $33k more than their next highest offer.
#RealEstate #RealEstateInvesting #realestatelife #realestateinvestor #distressedproperty #DistressedProperties #GodBless #Godisgood taken in The McCord Law Firm, LLC by @danbright

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2 years ago

Another baby on the way! Due date 3/30/24 for Dawson Bright. (For those that may have missed the posting on Facebook) taken in Boiling Springs, South Carolina by @danbright

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3 years ago

Anyone that really knows my wife knows how she believes she belongs to another era. Well, we got to play into that for a styled 1920’s wedding photoshoot…they let me keep the beard though 🤣 despite beards not being prominent in that era. 💍 Plus we had eloped & our makeup planned wedding with nice photos never happened due to covid so this was a great treat for us. More to come❤️

📸: @zackbradleyphotography taken in The Westin Poinsett by @danbright

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3 years ago

With my Egyptian Queen 👑 ❤️ by @danbright

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4 years ago

🌊☀️🕶🌊 taken in Siesta Key Beach by @danbright

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5 years ago

You think my buddy got some German in him? by @danbright

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5 years ago

🌟Prom: I never had a prom date nor went to prom but @hailybright reluctantly said ‘yes’ & became my 1st prom date ever. 🥰😍😅 Haily’s cousins graduated Saturday & unfortunately due to Covid did not have a prom this year. Their family decided to host their own prom at the police academy (their father a cop) for those vaccinated. Beckham also attended dancing the night away & is way ahead of his old man for sure! taken in Spartanburg Police Club by @danbright

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5 years ago

❤️👨‍👩‍👦💙❤️ This little man is growing up too fast! From saying “Momma” at 3.5 months...”Dadda” at 7 months, walking at 8.5 months, being able to run downhill at 11 months, learning to pet the dogs so gently, hitting age 1 on New Year’s Day...we can’t wait to continue witnessing your growth & the memories to come💙
*Swipe to LAST video for some laughs & hilarious faces 🤣😂 taken in Boiling Springs, South Carolina by @danbright

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6 years ago