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Melissa So-Happy Silas-Richardson

@dance2luv14

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Dance to my own beat. There's always music.
MixxedFit® Instructor Master Educator SO-SO
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I heard this and LOVED EVERY SECONDTHE WHOLE ALBUM IS AMAZING SONG: ROCK ME DADDY ARTIST: @cecilywilborn DC: @cecilywilborn Dancer: SoSo SeXXy aka ME💙 by @dance2luv14

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a month ago

Yesterday at an event I was asked "if I was the girl who made obvious" I said yes. Thye said "omg I love that dance and im learning it to record" i said thank you. You never know whose watching and who else loves that you do.That made my night. 🎵: OBVIOUS 🎤 : @chrisbrownofficialDC: SoSo aka SoSo SeXXy aka ME by @dance2luv14

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a month ago

Dance ia the best medicine DC: MeSong: Obvious Artist: @chrisbrownofficial*no copyright infringement. For entertainment purposes only*#blackgirlfitness #linedancerva #linedancersofinstagram #lovergirlyear #chrisbrownobvious by @dance2luv14

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2 months ago

Kodi Weaver get here...already shotting up on this NATIONAL TEQUILA DAY by @dance2luv14

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a day ago

Late post FITNESS JOURNEY TO BIRTHDAY NEVER MISS A MONDAYI HAVE BEGAN TO LOVE/HATE THE STAIRSWORKOUT:5 ROUNDS STAIRS1/2 MILE WALK20 MINUTES SAUNAPLAY LIST: OLD SCHOOL R&BEven though I'm not doing anything for my birthday, I want to make sure I am where I want to be on this fitness journey by @dance2luv14

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4 days ago

I was such a Big Kid earlier and now im paying for it but I needed this. It was so freeing and refreshing and such a reset. I would do it again. Sometimes you just have to reset yourself. With everything i have going in in my head, it was nice to be out of my head"There will always be someone who cant see your worth, just dont let it be you"Sunday workout:The Law of Fitness SUNDAY FUNDAYA Lil danceA Lil workoutAlot of fun and laughs1 minute plank30 minute SaunaPlaying in the Rain by @dance2luv14

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13 days ago

Can you tell what i did today? 🥵💀Yep I did the DEATH STAIRS at 12pm5 rounds and walked. 5 miles after and my legs felt like JELLOTHENI went to the gym and did Day 11 Lawbreakers Monthly Challenge 5 rounds11 situps = 5513 crunches = 657 leg raises = 3542 sec planks = 3.5 minutesThen 20 minute Sauna sessionIm sore and tired and need to really deep stretch tomorrow by @dance2luv14

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14 days ago

DC: @Quan “ DJ QUE “ Terrell DANCE NAME: BW2 HIM🎵: Mr. Him 🎤: T.IDoing this after Doing 5 rounds of stairs and legs like jelly#fyp #blackgirlsoftiktok #lovergirlyear #blackgirlfitness #linedancerva by @dance2luv14

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14 days ago

Didn't poat up yesterday took a break from social media and the world. And I wasnt feeling a workout today but I needed to stress relief so a quick workout, shower with incense "dragons blood" which its meaning and primary use revolve around spiritual protection, energy cleansing, and meditation and did i need it. Workout Day 9 of Lawbreakers Monthly Challenge 5 rounds 9 situps = 457 crunches = 357 leg raises = 3535s planks = 2 mins 20 secs Feel a little better but I need to relax, a little wine and TV. And start thinking of what I want to do for my bday in 3 months and 11 days#blackgirlfitness #gymgirlies #lovergirlyear by @dance2luv14

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16 days ago

Back on this gym journey and whew chile Week 2 is a little struggleDid the workout in 85 degree weather with humidity and no wind in sight just 🥵🥵🥵But it definitely pushed me. Always need a good sweat 😏😝Workout:Day 6 and 7 of Lawbreakers Monthly Challenge (Not my fault)5 rounds of:13 situps = 657 crunches = 357 leg raises = 351 minute plank = 5 minutes Those who have been messaging me with kind words and motivation and even saying this is helping them... THANK YOU. I know how it feels to fall down and now getting back up. WE GOT THIS. #lawbreakersmonthlychallenge #blackgirlfitness #lovergirlyear #gymgirlies #wegotthis by @dance2luv14

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18 days ago

Progress slow and steadyStarting to see my Halo more and more everyday 5 rounds -15lbs weight11 reps - crunches6 reps - sit-ups 6 reps - leg raises1 minute - planks20 minute SaunaI gotta keep pushing me cuz my birthday coming up by @dance2luv14

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19 days ago

New week new adventures:Monday TV: LOVE ISLANDShower Aroma Therapy: eucalyptus and vanilla MediationStretchAffirmation: Today, I Attract Opportunities for Growth. I Improve Myself and My Life. I Get Better and Better in the Areas That I Want. I Perfect Myself Today.Workout - after workDefinitely seeing my journey starting to pay off. It's not a scale win but how you feel and how the clothes are feeling. 😘💚💙Today is a low key and slow day. Restful and Reset Monday by @dance2luv14

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19 days ago