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DanceFit Form| Dancer Body Method

@dancefitform

3.1K

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Sculpting a long, lean dancer body🧑‍🩰
Online— Barre • Pilates • Dance. Burn.
Fitness Pro | Holistic Nutritionist | Former Ms US 👑@graziellabaratta🩰

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129

73

a month ago

7 moves, one full-body burn 🔥 Sped up here — the real workout is 10-16 min. Grab a mat, weights, and your ball (foam roller optional) and let’s go.

#FullBodyWorkout #BarrePilates #DanceFitForm #HomeWorkout #StrengthAndGrace by @dancefitform

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a month ago

47. Mom of two. Still showing up for myself. 💪

It’s mid-August and it’s not too late — but the window is closing. Summer Form 2 is 6 weeks of barre, Pilates & dance-conditioning, starting the moment YOU join.

You don’t need more summer left. You need 6 weeks and a decision.

Link in bio to join before Summer officially ends🤍

#DanceFitForm #WhereStrengthMeetsGrace #barre #pilates #athomeworkouts by @dancefitform

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2 months ago

Workout Wednesday 🍂 Foam Roller Core

Grab a foam roller + light weights and let’s work your center with control, not crunches 🤍 Dancer-based moves to build deep core strength from the inside out 🩰
*Diastasis-friendly too!

This is a taste of Week 1 of Fall Into Form, my 6-week guided program built on The Dancer Body Method 🩰

✨ Workouts that change as you progress
✨ Fall menus + weekly mantras
✨ Personal guidance from me the whole way

There’s no start date to miss. Your Day 1 is whenever you join 🍁

Save this, try it out, and tap the link in bio to start Fall Into Form 🤍
#dancefitform #fallfitness #barrefitness #pilates #athomeworkout by @dancefitform

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8 days ago

Arms workout you can do anywhere, anytime 💪🍂

Controlled, dance-based movement to sculpt long, lean arms. These moves are part of a full-length routine — grab a light set of dumbbells and follow along.

Fall Into Form is live now — 6 weeks of workouts, meals, mantras, and personal guidance to carry you through the season. Link at DanceFitForm.com 🩰

#barreworkout #pilatesworkout #armworkout #homeworkout #dancerbody by @dancefitform

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16 days ago

DANCER’S LEGS WORKOUT 🩰🔥

5 barre, Pilates, and dance conditioning moves to sculpt long, lean dancer’s legs — 2 with a variation to level it up 💫

Save this for your next leg day and give it a try 🦵✨

Drop a 🔥 if you’re trying this with me

#DancersLegsWorkout #BarreWorkout #PilatesLegs #DanceFitForm #athomeworkouts by @dancefitform

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22 days ago

Join us as we welcome Graziella back to Alloy in Saddle River! @graziellabaratta

On Wednesday, August 19th, Graziella will be hosting her Dance style workout with a chat about holistic nutrition to follow 💫 @dancefitform

We're so excited to have her back! Open to members, friends & family but dance spots will be limited so RSVP as soon as you can to reserve your place in class!

See you there 👏

(text 551-288-7424 to know more or join!) by @dancefitform

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2 months ago

I promise, I will kick your 🍑 — with a smile 😘 Compound Pilates, Barre & Dance moves that build strength and keep it fun. Ready to feel it for yourself? Comment FORM and I’ll send you the details 👇

#BarreWorkout #PilatesLovers #DanceFitness #HomeWorkout #WomensFitness taken in Bergen County by @dancefitform

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3 months ago

Keep it Moving!
🧑‍🩰💃🩰👯‍♀️
“I often get asked how I am still dancing at ‘my age’ although not professionally, but recreationally and of course, teaching. There are a few answers to this, so let’s begin with some basics that I feel have given me an edge in staying active and vibrant. First things first: you have to actually keep it moving. While the notion is simplistic, its practice is very important. Whether it be dancing, running, weight training, tennis, etc.., the ability to stay active long-term requires a minimum commitment to movement.“
Read the whole article on the site ✍🏼https://www.dancefitform.com/post/keep-it-moving ⬅️⬅️⬅️
#fitover40 #dancerforlife #fitmoms #fitnessmotivation #dancefitform by @dancefitform

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3 months ago

Six weeks. Barre. Pilates. Dance. Clean eating. A body protocol you’ll actually do. And me — personally — in your corner the whole time.

Summer Form starts June 29th. Enrollment is open now and spots are limited.

Link in bio → dancefitform.com

🎉 BONUS GIVEAWAY — Tag 3 friends below for a chance to win a FREE month of DanceFit Form membership. Winner announced June 28th — just in time for Summer Form launch.

RULES:

• Must follow @dancefitform and @graziellabaratta
• Tag 3 friends in the comments
• Each comment = one entry

#SummerForm #DanceFitForm #BarrePilates #DanceFitness #SummerSculpt by @dancefitform

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3 months ago

Me every time someone asks if I’m Colombian. 😂 Italian and Polish actually. Raised on pasta, built by barre. 🩰
☀️ Summer Sculpt — my 6-week coached program — enrollment opens Monday. 20 spots only. Link in bio. 🤍

DanceFitForm.com 🩰

#DancerBodyMethod #SummerSculpt #BarrePilates #FitAt47 #DanceFitForm by @dancefitform

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3 months ago

Memorial Day weekend and I’m exactly where I want to be 🌸 On the mat, in the sun, doing the work~ barre + Pilates AND the full detox ritual. Dry brushing, lymphatic drainage, wood tool sculpting, meal plan & recipes… it’s all inside Barre Babe Spring Sculpt, and it’s 50% OFF this weekend only.
Link in bio 👙
☔️or ☀️it’s all on—> DanceFitForm.com —> use code MEMORIALDAY26 for 50% off till Tuesday!

#dancefitform #barrebabe #memorialdayweekend #lymphaticdrainage #bodysculpting taken in Bergen County by @dancefitform

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4 months ago