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Frieda Austin - Dance & Aerial Coach

@dancerfriedaa

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💪🏻 I help people build body awareness & movement efficiency through no-nonsense, practical exercises & accessible routines.
@shinefitnessstudio coach💖

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🩵 Had to have one last silks spin at our Airport Freeway location 🧚🏻 Looking forward to setting up our new studio space next week 🎉 by @dancerfriedaa

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5

2 days ago

Some of the fun we've had in the studio this week - just 4 days left in this space until we move. Reflecting on all we've built/shared here and looking ahead to how we will grow in the new space 💜💜💜💜

Fly with me at @shinefitnessstudio thru Sept. 27th!
🌙 Thursday 6:30pm L4 Silks
🍄 Saturday 12:30pm L3 Silks & 1:45pm L3 Hammock
🌞 Sunday 3:00pm L2 Silks
The studio will be closed September 28-October 4 - hope to see you at the new space!

Check out the schedule here: https://shinefitnessstudio.com/schedule by @dancerfriedaa

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0

4 days ago

Fly with me this week at @shinefitnessstudio 🦋
💕Thursday 7:45pm L4 Silks
🩵Saturday 12:30pm L3 Silks & 1:45pm L3 Hammock
💕Sunday 3:00pm L2 Silks
🩵Wednesday 6:30pm L3 Silks

Check out the schedule and book a class at https://shinefitnessstudio.com/schedule by @dancerfriedaa

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11 days ago

Sometimes the creative process of lesson planning goes awry 😂😂😂 many thanks to @catsntats_lz for the moral support 🙌🏻🫶🏻💪🏻 #goblinmode

Join me for classes this week at @shinefitnessstudio
🦋 Wednesday 6:30pm Level 3 Silks
🌸 Thursday 7:45pm Level 4 Silks
🌈 Saturday
12:30pm Level 3 Silks
1:45pm Level 3 Hammock
🌞 Sunday 3pm Level 2 Silks
🍄 Monday 6:30pm Level 1 Fabric

Check out the details & book at www.shinefitnessstudio.com/schedule by @dancerfriedaa

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8

21 days ago

Just some things we've been working in Saturday hammock class 😌💜 #studiosounds #aerialhammock #aerialsling #justkeepmoving by @dancerfriedaa

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0

a month ago

New.skills.loading...

Join me in the air this week at @shinefitnessstudio!

Saturday 12:30pm - L3 silks
Sunday 3:00pm - L2 silks
Wednesday 6:30pm - L3 silks
Thursday 6:30pm - L2 silks & 7:45pm - L4 silks
Friday 7:45pm - L3 hammock

Check out the full schedule at www.shinefitnessstudio.com/schedule 💜 by @dancerfriedaa

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3

2 months ago

Let's fly together this week!

Upcoming Classes
☀️Monday - 6:30pm L1 Silks
🐠Wednesday - 6:30p L3 Silks
🦀Thursday
6:30p L2 Silks
7:45p L4 Silks
🪼Friday - 7:45p L3 Hammock
🐢Saturday - 12:30pm L3 Silks
🐳Sunday - 3:00pm L2 Silks

Check out the full schedule and book your class at
www.shinefitnessstudio.com/schedule by @dancerfriedaa

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3 months ago

🎉 Celebrating a great first week of kids aerial camp plus teaching a bunch of fun fabric classes 🥳 Friday's L3 hammock class revisited this sequence that I taught almost 3 years ago, inspired by @stephanie_slings. Found some new shapes and opportunities to add dynamics. Can't wait to explore more this Friday 🤩 Fly with me this week!

🌻Sunday
12:30p L2 Hammock
3:00p L2 Silks
🌸Wednesday
6:30p L3 Silks
🌺 Thursday
6:30p L2 Silks
7:45p L4 Silks
🌼 Friday
7:45p L3 Hammock
💥Shine is closed Saturday & Sunday!💥

Check out the full schedule and book your class at
www.shinefitnessstudio.com/schedule by @dancerfriedaa

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6

3 months ago

🌊 Lesson planning for the week and enjoying a moment of gratitude for surviving the spring 🎉 Fly with me in June at @shinefitnessstudio !

🌞 Class Schedule 🌞
Sun, June 7 - Level 2 Silks at 3pm
Mon, June 8 - Level 1 Silks at 6:30pm
Wed, June 10 - Level 3 Silks at 6:30pm
Thu, June 11 - Level 4 Silks at 7:45pm
Sat, June 13 - Level 3 Silks at 12:30pm
Sun, June 14 - Level 2 Hammock at 12:30pm

Check out the full schedule and book here: https://shinefitnessstudio.com/schedule by @dancerfriedaa

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4 months ago

🌀Swirling thoughts as I head into the longest break from work & aerial I've had since last summer 🥴 why does this last year feel like an eternity...don't answer that, I know why - *gestures wildly at everything on 🔥*
In any case, here's a few fun spins from last week. I'm going to enjoy this tiny vaca and pretend it's my birthday, doing things that feed my tired soul. 🎂🎉💜 by @dancerfriedaa

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6 months ago

🩵 This session of silks practice and play is brought to you by skills I haven't tried in 4-6 years, end-of-workday energy and inspiration from fabric theory chats with awesome students & staff at @shinefitnessstudio 💪🏻

Come fly with us this Thursday or next week! We're closed this weekend for workshops 🩵

🌸 Upcoming classes 🌸
Thursday
6:30pm L2 Silks with Suzo
7:45pm L4 Silks with me or L2 Hammock with Suzo

Monday
6:30pm L1 Silks with me
7:45pm Hammock Flow with Deja

Wednesday
6:30pm L3 Silks with me

Check out class details and sign up at www.shinefitnessstudio.com/schedule by @dancerfriedaa

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6 months ago

🔅Sub Alert🔅 I'll be teaching level 2 hammock this coming Sunday at 11:15am - let's fly!🦋

🌻Upcoming classes🌻
Wednesday 6:30pm Level 3 Silks
Thursday 7:45pm Level 4 Silks
Saturday 12:30pm Level 3 Silks
Sunday 11:15am Level 2 Hammock
Monday 6:30pm Level 1 Silks

Book your spot at www.shinefitnessstudio.com/schedule 💛 by @dancerfriedaa

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6 months ago