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🏔 Bobby Rhythm 🏃‍♂️ ꯱ׁׅ֒ꫀׁׅܻꫀׁׅܻժׁׅ݊ 🕺๓คг๓๏Շ

@dancing.forest_

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NYC🗽PLUR✌🏽Singles Event Host @thursday🖤 Runner @haworthrunclub🏃‍♂️ Dancer @denizens.nyc🕺 Fitness @coach.bobby.runs🏋️‍♂️ Adventurer🧗‍♂️🏔🚵‍♂️

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Built from the bottom, inspired to be. ✨️

They said I'd fail, I just collected the blues.

Forged in the trenches. 🪖 Just pressure. Just me.

Weathered the storm, now I'm making the news.

You can't break what was built in the dark.

They see the shine. Few know it's my heart. 💎

#cantbreakme #risefromtheashes
#perserverance #determination 💪
#tenacity never give up on your dreams taken in Chelsea, Manhattan by @dancing.forest_

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2 days ago

💦 stay cool 😎 🌞 🥵🌡

🚿 get wet

#summer #heatwave
#summervibes #staycool #heat by @dancing.forest_

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3 months ago

They thought the mountains would soften the city edge, but the wild only made the iron sharper.

I didn’t leave the high peaks behind; I brought their thunder down into the pavement. ⛰️

Decades in the thin air, learning the ancient calculus of survival, runnin’ free until my heartbeat matched the wolves.

It wasn't an escape.. it was an awakening. 💡

Now, I step back onto the concrete blocks of NYC, and the asphalt feels the weight of a heavier stride.

The street culture is still deep in my veins, the sirens are my symphony, and the block is my playground.

But now, I carry the crown of the summits. 🏔

Born of the streets, baptised by the wild, ready to thrive in the beautiful chaos that built me.

The jungle just got fiercer. 🏔️⚡🏙️

#urbanjungle #WildAndFree 🗽
#StreetCulture #MountainMindset
#hustle taken in Bushwick, Brooklyn by @dancing.forest_

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2 days ago

Headed your way 🚗 maybe 😉

I spend a lot of time in my car.

I love the open road, and the feeling of my sound system vibrating my eyeballs, lol
🔊 🎶

I love the camping conversion I love the storage space. Fully customized.

#driving #mycar #buckleup
#traffic #parking taken in Hackensack New Jersey by @dancing.forest_

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2 days ago

@denizens.nyc tribe gets live 🎶

Home is where ya make it 🏡
Style, you can't fake it...

🕺 💃

#StreetDance #Dance
#DanceIsLife #Dancer
#HipHop 🗽 taken in NYC by @dancing.forest_

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2 months ago

finding my groove back in NYC 🌇

⛰️ the #mountains will always live in my heart

🗽 but the #streets course through my veins

#urbanstyle #style #fashion taken in Queens NY by @dancing.forest_

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2 days ago

strength thru adversity 💪

There was a time when I looked at challenging circumstances as a roadblock... a sign to slow down, protect myself, or turn back.

For a long time, the weight of those seasons felt heavy, almost permanent. But looking back now, I realize that the very things that threatened to break me were actually expanding me.

The brilliant Kahlil Gibran wrote, “The deeper that sorrow carves into your being, the more joy you can contain.” It took moving through the darkest valleys to fully appreciate what that means.

The pain wasn't empty; it was hollowing out spaces in my soul that had never been reached before. It was creating the capacity for a much larger, much deeper kind of happiness.

Growth isn't comfortable. It requires you to shed old versions of yourself while navigating storms you never asked for. But resilience isn’t just about waiting out the rain; it’s about choosing to rise anyway.

As the iconic Maya Angelou once reminded us, “Nothing can dim the light which shines from within.”

Today, I look in the mirror with an overwhelming sense of pride and excitement for the future. The light is back, and it’s brighter than ever.

I am no longer defined by the hardships I faced, but by the undeniable strength I found while overcoming them. The joy I feel today is sweet, intentional, and fully earned.

If you are currently in a season where you feel like you're being hollowed out, please keep going. Trust the process of your own expansion. You are being prepared to hold a beautiful, vibrant fullness of life that you can't even imagine yet. ✨🌿

#motivation
#DoHardThings
#inspiration
#resilience
#Growth taken in Dirty Jersey by @dancing.forest_

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2 months ago

🦠microbes & me🚶‍♂️

Microbes are the true foundation of all life on our planet.

Long before plants and animals existed, microscopic organisms shaped Earth's early atmosphere.

They generated the very oxygen we breathe today through early forms of photosynthesis.

Without them, the geochemical cycles that move carbon and nitrogen would completely stall.

Every macroscopic ecosystem, from deep oceans to dense rainforests, relies on microbial recycling.

They break down dead matter to unlock essential nutrients for plants to grow.

🦠🦠🦠The Ecosystem Inside of You 🦠🦠🦠

This deep dependency does not stop at the landscape scale.

Your own body is a complex ecosystem teeming with trillions of #microbes.

The #GutMicrobiome functions like a hidden organ critical to your daily survival.

These beneficial #bacteria digest complex fibers that human enzymes cannot break down.

Among other functions, they also train your immune system and synthesize vital vitamins like B and K.

You are truly more microbe than human, living in perfect internal harmony.

#art @libertysciencecenter
#microbiology taken in Liberty Science Center by @dancing.forest_

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2 months ago

🍪+☕️=😌then🏃‍♂️to🕺

🍪 Bomb baked goods from @janiedbakes!
Omg, life-changing! 🤤
Thanks for the plug, @bessgetsrelentless 💪

#bakedwithlove
#cookies
#coffee
#morning
#running by @dancing.forest_

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2 months ago

Life slips by in a blink 💥

Days turn into weeks, and before we know it, another year is gone.

We cannot hit rewind, and we cannot buy back a single second. 🤷‍♂️

That is why we have to make the most of every single day.

Go out there and chase what is yours, even when the climb feels steep and the world tries to tell you it is too hard. ⛰️

We might not be able to hold onto everything forever, but we can damn sure make the present moment count.

Stop waiting for "someday".
Make today the day 💪

#FerrisBuellersDayOff #LiveInTheMoment #MakeItHappen #CarpeDiem #LifeMovesPrettyFast taken in Newark, New Jersey by @dancing.forest_

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2 days ago

Why chase that immediate hit of validation?

How much energy do you surrender for quick match, a temporary ego boost, a little spark from instant dopamine?

Urges for immediate gratification tell me to sit down, eat an entire pizza pie (then chocolate cake), and submit to lustful desires.... but

🤷‍♂️ I’m choosing to ignore the noise because I’m focused on a bigger goal.

Let’s be real: you can’t bring a half-baked version of yourself into any endeavor in life and expect it to be a masterpiece, especially a relationship.

Whether it’s a romance, a friendship, or how you show up for your family, you have to do the work on yourself first.

💪
A healthy body and a sharp, healthy mind don’t just happen by accident. They come from daily, non-negotiable self-improvement.

When you focus on building a genuinely better version of yourself, you naturally start attracting better, higher-quality people into your ecosystem.

You stop settling for superficial connections because you finally know what your time and energy are actually worth.

🥵 🌶
So yeah, the #Tinder notifications can wait, and honestly, so can the likes on this post.

The real flex isn’t who is sliding into your DMs today—it’s who you are becoming by doing the hard work when nobody is watching.

Invest in yourself first.
The right people will notice.

🏁 I'm not racing towards a finish line
🏃‍♂️ I'm an ENDURANCE runner 🤷‍♂️

#dating
#knowyourworth
#selflove
#discipline by @dancing.forest_

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a month ago

Showering lowers your cortisol 🚿

✨Let’s talk post-workout science for a second.

When you crush a heavy session—whether you're pounding the pavement under the Williamsburg Bridge or leaving it all on the dance floor—your body is in a high-stress state.

Your cortisol levels are spiked! 📈

To jumpstart the healing process, you need to transition your nervous system from "fight or flight" into "rest and digest" as fast as possible.

Jumping into a quick shower right after a heavy workout is one of the easiest ways to bring those cortisol levels back down.

By lowering that stress response, you drastically speed up the rest and recovery process—which is exactly what your body needs for proper muscle growth, repair, and overall development.

💪🧠

Take care of your recovery so your body can keep up with your passion!

#RestAndRecovery #CortisolControl #PostWorkoutScience #RunNYC
#WilliamsburgBridge taken in Williamsburg, Brooklyn NYC by @dancing.forest_

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a month ago