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Yessy

@dancingdiva_3

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Panameña Bella 🇵🇦
Kinks n dimples ☺️
You're never fully dressed without a 😁
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Flashback to Nothing But Gratitude 🥹❤️🙏🏾 -> Swipe 😌

More Gratitude 😌❤️🙏🏾 Can’t wait to meet you little mama 😍 by @dancingdiva_3

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a month ago

Reading Update: @kristinaforest_ has been giving me all the rom com whimsy feels from The Summer Girlfriend, to Neighbor Favor, and now The Love Lyric 😊 my brain needed a break, and this series worked for me 🙌🏾 thanks for the recs @dominique.r.wright!!! 🫶🏾 by @dancingdiva_3

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a month ago

The calm after the storm 😌 grateful to be able to take a moment to pause, reset, and relax after the past few months. No matter what it looks like for you, rest & recovery are essential, not optional. by @dancingdiva_3

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a month ago

Y’all, as much as I love fitness and wellness, it’s still a struggle. 😅

Take the vitamins. Hit your protein. Get your steps. Lift weights. Do cardio. Stretch. Sleep 8 hours. Drink your water. Meal prep. 😵‍💫

Not to mention doing all of this while being a wife, mom, friend, etc… it’s a lot, and something’s gotta give. I need to think about this differently, because I refuse to believe that it’s impossible.

What if I gave myself a year instead of expecting to transform everything in 30 days, or even a few months?

I’m going to pick one thing a month to be consistent in. Not perfect. Consistent. I’ve been pretty consistent with Pilates @pilatescircle.eastvale, so next month I’m will add in daily mobility with @hingehealth.

Each month, I’ll add something new if the season allows. If it doesn’t, I’ll stick with what I’ve already been doing. No starting over. No feeling like I failed because life is life-in. Just continuing to build my personal lifestyle plan.

Sustainable wellness isn’t about going from 0 → 100. It’s about figuring out what you can actually sustain in the season that you’re in.

Easier said than done with all of the content flooding our timelines, but I know this process will produce something good, and I can’t wait to see what happens in a year. 🤍 by @dancingdiva_3

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a month ago

In today’s episode of “get something done” after a vacay, I went to @pilatescircle.eastvale, and still got it 😉😅 also, I needed a healthier mental escape that wasn’t non-fiction or self-help lol. I finished my first romance novel, and it was sooo cute 🥰 Definitely the mental break I needed, and I can’t wait to read more ☺️ #workingmoms by @dancingdiva_3

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3 months ago

Get Something Done.

Move your Body
Build the Habit
Develop the Lifestyle

In this season of my life, I am learning that sometimes, doing something is enough. Not every workout needs to be perfect, and sometimes you really only have 10-15 minutes.

This season has been so mentally challenging, to the point that showing up for myself and my body that has carried me through 35 years of life and experiences is my guaranteed “win of the day”. Movement is my gratitude to God for this beautiful gift of a body… so journey with me as I show more gratitude…. Whether it be a lift session, a Pilates class, a peloton moment, 8-10K steps, or even a hinge workout… it’s all good enough, especially when you do it consistently. 🫶🏾

#Working moms #momswhoworkout #newmoms #fitness #wellness by @dancingdiva_3

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3 months ago

The September Well(ness) link was spicy!!! S/o to all of the ladies who did a great job for our first Lagree class 💪🏾💁🏾‍♀️✨ Thank you @themethodlagree for hosting us 🙌🏾 @shaddiec kicked our 🍑s in the best way, and we can’t wait to do it again 💪🏾 Deets for October will be out soon! by @dancingdiva_3

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a year ago

September Well(ness) Link is on deck! So excited to check out this Lagree studio in Rancho Cucamonga 😊💪🏾 Hope you can join me! Link in Bio by @dancingdiva_3

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a year ago

Another Well((ness) Link in the books! Thank you @jaxxgpilates for a great class at @pilatescircle.corona! If you’re looking to try new wellness experiences in the Inland Empire, be sure to join us for the next one! by @dancingdiva_3

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a year ago

He looks at you like this because you’re his favorite guy. K3 is so blessed to have you as a dad, my love. Thank you for being provider, protector, romp around partner, and everything else that comes with the “Dad” title. You do it well, Papi. We love you! by @dancingdiva_3

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a year ago

My first half marathon… DONE! I used to HATE running, but it was because I didn’t understand it. My biggest lesson in all of this is RUN YOUR RACE AT YOUR PACE. I learned to enjoy my own company. I stayed engaged, and coached myself to keep my form, to not quit, and to run up them damn hills 😅

S/o to @nikerunning @nikela for bringing so many dope women together to conquer this challenge. I think almost 50% of the runners were first timers, and we killed it!!!! 💯💯💯 yall also took really good care of this postpartum mama, and I am grateful 🙏🏾🥲

I didn’t get pics 🤦🏾‍♀️ but sooo good to see @ashleyelainesmart, and finally got to meet @coachzha in person 🥲🥲🥲 they both made my day, and honored to have ran with them from the back of the pack 😅

Thank you to my amazing husband for his support during training, and thanks to the Sibs for helping with K3 on race day. Thank you baby boy for being mommy’s lil trooper. That’s my road dawg for real 🥲

Thank you to Dr. Connie @movement_rc for my PT program to keep my body stable enough to finish this race with no major injuries 🙏🏾🙏🏾🙏🏾

Thank you @granolarevival for praying with me right before I got to the stadium. I called her because I was nervous, and she was the right one! 🙌🏾🙏🏾💯

Thank you @_jacintaaaaa for encouraging me throughout training! Love you girl! You killed it too!

Thank you @nextlevelsportsmassage for getting me walking back to normal post race 😅🙌🏾😌

Thank you to my family and friends who sent encouraging words before, during, and after the race. I love y’all so much, and I appreciate yall always cheering me on in all of my crazy ideas 😆

Now, we rest & recover…. And then we get back to it 💪🏾😝 #nikeafterdarktour2025 taken in Inglewood, California by @dancingdiva_3

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a year ago

Check in Day!!! Thank you @nikela for a dope setup of activations to get us ready for race day tomorrow 🙌🏾💯 and thank you for the dope kicks!!! 🤩 but the framed reminder of my “why” is what got me real good 🥲🥲🥲 Dresha, you fought like warrior, so I’m running this race in your honor 🫶🏾 Ben, you are a beautiful reminder to not take things too serious, and to just enjoy the ride tomorrow. Love and miss you both ❤️🙏🏾🕊️ by @dancingdiva_3

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a year ago